Receta Christmas Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 gm silvered blanched almonds, (2 ounce)
1/2 tsp bicarb soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
butter
20.83g
sugar
20.83g
lemon rind
0.17g
orange rind
0.17g
eggs
16.43g
raisins
10.42g
sultanas
20.0g
currants
20.83g
peel
10.42g
apple
11.18g
carrot
4.52g
breadcrumbs
10.42g
self-raising flour
8.33g
flour
8.33g
nutmeg
0.18g
spice
0.23g
brandy
6.18g
Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 0.0 0.0 2.07 0.32 0.14 0.85 0.16 0.03 0.04 1.39 0.82 0.86 0.01 0.04 0.0 6.94 83.28
Total Fat (g) 16.9 0.0 0.0 0.0 1.63 0.05 0.03 0.06 0.03 0.02 0.01 0.55 0.08 0.08 0.07 0.0 0.0 19.51 234.12
Carbohydrates (g) 0.01 20.44 0.03 0.03 0.13 8.25 3.62 15.43 1.67 1.54 0.43 7.5 6.19 6.36 0.09 0.17 0.0 71.87 862.44
Ash (g) 0.44 0.09 0.0 n/a 0.14 0.19 0.1 0.49 0.06 0.02 0.04 0.3 0.36 0.04 0.0 0.01 n/a 2.29 27.48
Calories (kcal) 149.375 79.167 0.078 0.078 23.49 31.146 13.8 58.958 4.896 5.811 1.855 41.146 29.5 30.333 0.963 0.775 14.27 485.641 5827.692
Starch (g) n/a n/a n/a n/a n/a 0.28 0.0 n/a n/a 0.01 0.06 6.21 n/a n/a n/a n/a n/a 6.57 78.84
Sucrose (g) n/a 19.7 n/a n/a 0.02 0.05 0.03 n/a n/a 0.23 0.16 0.0 n/a n/a n/a n/a n/a 20.19 242.28
Glucose (dextrose) (g) n/a 0.28 n/a n/a 0.03 2.89 1.44 n/a n/a 0.27 0.03 0.19 n/a n/a n/a n/a n/a 5.13 61.56
Fructose (g) n/a 0.23 n/a n/a 0.02 3.09 1.63 n/a n/a 0.66 0.02 0.26 n/a n/a n/a n/a n/a 5.91 70.92
Lactose (g) n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.22 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 25.2
Water (g) 3.31 0.28 0.14 0.14 12.46 1.61 16.11 4.0 8.5 9.56 3.99 0.68 0.88 0.99 0.01 0.02 4.11 66.78 801.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 20.21 0.01 0.01 0.13 6.17 3.1 14.02 0.43 1.16 0.21 0.65 0.02 0.02 0.05 0.06 0.0 46.25 555.0
Galactose (g) n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.4 1.1 0.3 0.1 0.5 0.2 0.2 0.0 0.0 0.0 4.5 54.0
Calcium (mg) 5.0 17.292 0.223 0.223 8.706 5.208 2.0 17.917 13.958 0.671 1.493 19.063 28.167 1.25 0.337 0.187 0.0 121.694 1460.328
Iron (mg) 0.0 0.15 0.0 0.0 0.3 0.2 0.07 0.68 0.08 0.01 0.01 0.5 0.39 0.39 0.01 0.01 0.0 2.81 33.72
Magnesium (mg) 0.417 1.875 0.025 0.025 1.971 3.333 1.4 8.542 1.563 0.559 0.543 4.479 1.583 1.833 0.336 0.135 0.0 28.619 343.428
Phosphorus (mg) 5.0 0.833 0.02 0.02 31.375 10.521 4.0 26.042 1.25 1.229 1.583 17.188 49.583 9.0 0.391 0.973 0.247 159.255 1911.06
Potassium (mg) 5.0 27.708 0.267 0.267 22.012 78.021 38.2 185.833 16.667 11.957 14.477 20.417 10.333 8.917 0.642 2.569 0.124 443.41 5320.92
Sodium (mg) 120.0 5.833 0.01 0.01 22.997 1.146 0.4 1.667 0.625 0.112 3.122 76.25 105.833 0.167 0.029 0.061 0.062 338.323 4059.876
Zinc (mg) 0.02 0.01 0.0 0.0 0.18 0.02 0.01 0.14 0.03 0.0 0.01 0.15 0.05 0.06 0.0 0.01 0.0 0.7 8.4
Copper (mg) 0.0 0.01 0.0 0.0 0.016 0.033 0.026 0.098 0.009 0.003 0.002 0.027 0.009 0.012 0.002 0.0 0.001 0.251 3.012
Manganese (mg) 0.0 0.013 n/a n/a 0.007 0.031 0.014 0.098 n/a 0.004 0.006 0.096 0.083 0.057 0.005 0.001 n/a 0.415 4.98
Selenium (mcg) 0.2 0.3 0.0 0.0 5.2 0.1 0.0 0.1 0.1 0.0 0.0 2.6 2.9 2.8 0.0 0.1 0.0 14.4 172.8
Vitamin A, IU (IU) 520.625 0.0 0.083 n/a 79.998 0.0 13.2 15.208 5.208 6.035 755.807 0.0 0.0 0.0 0.187 0.0 n/a 1396.352 16756.224
Retinol (mcg) 139.792 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.625 1951.5
Vitamin A, RAE (mcg_RAE) 142.5 0.0 0.005 0.005 22.997 0.0 0.6 0.833 0.313 0.335 37.777 0.0 0.0 0.0 0.009 0.0 0.0 205.374 2464.488
Beta Carotene (mcg) 32.917 0.0 0.012 0.012 1.643 0.0 7.8 8.958 0.729 3.017 374.827 0.0 0.0 0.0 0.029 0.0 0.0 429.944 5159.328
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.16 0.01 0.04 0.02 0.03 0.02 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.81 9.72
Vitamin D (IU) 11.667 n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.416 208.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.03 0.03 54.372 0.0 14.4 0.0 1.875 3.241 11.582 0.0 1.5 1.5 0.0 0.0 0.0 88.53 1062.36
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.08 0.0 0.01 n/a n/a 0.0 0.0 0.08 0.03 0.03 0.0 0.0 n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.0 0.2 2.2 1.0 13.4 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 18.1 217.2
Thiamin (mg) 0.002 0.0 0.0 0.0 0.011 0.011 0.014 0.033 0.006 0.002 0.003 0.101 0.056 0.066 0.001 0.001 0.001 0.309 3.708
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.079 0.014 0.014 0.029 0.008 0.003 0.003 0.042 0.034 0.041 0.0 0.0 0.0 0.274 3.288
Niacin (mg) 0.008 0.023 0.001 0.001 0.011 0.08 0.038 0.338 0.042 0.01 0.044 0.691 0.486 0.492 0.002 0.002 0.001 2.269 27.228
Pantothenic acid (mg) 0.023 0.027 0.001 n/a 0.237 0.01 0.01 0.01 0.033 0.007 0.012 0.057 0.037 0.037 n/a n/a n/a 0.501 6.012
Vitamin B-6 (mg) 0.0 0.008 0.0 0.0 0.023 0.018 0.018 0.063 0.018 0.004 0.006 0.013 0.004 0.003 0.0 0.007 0.0 0.186 2.232
Folate (mcg) 0.625 0.208 0.022 0.022 7.721 0.521 0.4 2.083 1.354 0.335 0.86 11.146 16.333 15.25 0.139 0.005 0.0 57.024 684.288
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Choline (mg) 3.9 0.5 0.0 0.0 41.2 1.2 1.1 2.2 0.9 0.4 0.4 1.5 0.9 0.9 0.0 0.2 0.0 55.2 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.542 13.167 12.833 0.0 0.0 0.0 34.542 414.504
Tryptophan (g) 0.002 n/a n/a n/a 0.028 0.005 0.002 n/a n/a 0.0 0.0 0.017 0.01 0.011 n/a 0.001 n/a 0.076 0.912
Threonine (g) 0.008 n/a n/a n/a 0.092 0.008 0.004 n/a n/a 0.001 0.009 0.045 0.023 0.023 n/a 0.001 n/a 0.214 2.568
Isoleucine (g) 0.01 n/a n/a n/a 0.11 0.006 0.002 n/a n/a 0.001 0.004 0.056 0.028 0.03 n/a 0.002 n/a 0.25 3.0
Leucine (g) 0.017 n/a n/a n/a 0.179 0.01 0.004 n/a n/a 0.001 0.005 0.1 0.057 0.059 n/a 0.002 n/a 0.434 5.208
Lysine (g) 0.015 n/a n/a n/a 0.149 0.008 0.006 n/a n/a 0.001 0.005 0.045 0.018 0.019 n/a 0.001 n/a 0.268 3.216
Methionine (g) 0.004 n/a n/a n/a 0.062 0.002 0.002 n/a n/a 0.0 0.001 0.024 0.015 0.015 n/a 0.001 n/a 0.126 1.512
Cystine (g) 0.002 n/a n/a n/a 0.044 0.002 0.002 n/a n/a 0.0 0.004 0.029 0.018 0.018 n/a 0.0 n/a 0.12 1.44
Phenylalanine (g) 0.008 n/a n/a n/a 0.112 0.015 0.004 n/a n/a 0.001 0.003 0.069 0.042 0.043 n/a 0.001 n/a 0.297 3.564
Tyrosine (g) 0.008 n/a n/a n/a 0.082 0.001 0.002 n/a n/a 0.0 0.002 0.042 0.025 0.026 n/a 0.001 n/a 0.188 2.256
Valine (g) 0.013 n/a n/a n/a 0.141 0.008 0.004 n/a n/a 0.001 0.003 0.063 0.033 0.035 n/a 0.002 n/a 0.303 3.636
Arginine (g) 0.006 n/a n/a n/a 0.135 0.043 0.026 n/a n/a 0.001 0.004 0.057 0.033 0.035 n/a 0.004 n/a 0.344 4.128
Histidine (g) 0.004 n/a n/a n/a 0.051 0.007 0.004 n/a n/a 0.001 0.002 0.031 0.018 0.019 n/a 0.001 n/a 0.139 1.668
Alanine (g) 0.006 n/a n/a n/a 0.122 0.011 0.004 n/a n/a 0.001 0.005 0.05 0.027 0.028 n/a 0.001 n/a 0.254 3.048
Aspartic acid (g) 0.013 n/a n/a n/a 0.218 0.011 0.008 n/a n/a 0.008 0.009 0.08 0.035 0.037 n/a 0.003 n/a 0.422 5.064
Glutamic acid (g) 0.038 n/a n/a n/a 0.276 0.017 0.016 n/a n/a 0.003 0.017 0.429 0.278 0.29 n/a 0.005 n/a 1.368 16.416
Glycine (g) 0.004 n/a n/a n/a 0.071 0.008 0.004 n/a n/a 0.001 0.002 0.051 0.03 0.031 n/a 0.001 n/a 0.204 2.448
Proline (g) 0.017 n/a n/a n/a 0.084 0.026 0.016 n/a n/a 0.001 0.002 0.143 0.096 0.1 n/a 0.001 n/a 0.485 5.82
Serine (g) 0.01 n/a n/a n/a 0.159 0.007 0.004 n/a n/a 0.001 0.002 0.069 0.041 0.043 n/a 0.001 n/a 0.339 4.068
Cholesterol (mg) 44.792 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.276 1371.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.702 0.0 0.0 0.0 0.509 0.006 0.01 0.006 0.004 0.003 0.002 0.125 0.013 0.013 0.048 0.0 0.0 11.442 137.304
Phytosterols (mg) n/a n/a 0.058 n/a n/a n/a 0.8 n/a 3.646 1.341 n/a 0.833 n/a n/a 0.114 0.019 n/a 6.811 81.732
Monounsaturated Fat (g) 4.379 0.0 0.0 0.0 0.626 0.005 0.002 0.01 0.001 0.001 0.0 0.106 0.008 0.008 0.006 0.0 0.0 5.152 61.824
Polyunsaturated (g) 0.633 0.0 0.0 0.0 0.223 0.004 0.01 0.038 0.009 0.006 0.005 0.215 0.034 0.034 0.001 0.001 0.0 1.214 14.568