Receta Christmas Pudding - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
20.83g |
sugar
20.83g |
lemon rind
0.17g |
orange rind
0.17g |
eggs
16.43g |
raisins
10.42g |
sultanas
20.0g |
currants
20.83g |
peel
10.42g |
apple
11.18g |
carrot
4.52g |
breadcrumbs
10.42g |
self-raising flour
8.33g |
flour
8.33g |
nutmeg
0.18g |
spice
0.23g |
brandy
6.18g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.03 | 0.0 | 0.0 | 2.07 | 0.32 | 0.14 | 0.85 | 0.16 | 0.03 | 0.04 | 1.39 | 0.82 | 0.86 | 0.01 | 0.04 | 0.0 | 6.94 | 83.28 |
Total Fat (g) | 16.9 | 0.0 | 0.0 | 0.0 | 1.63 | 0.05 | 0.03 | 0.06 | 0.03 | 0.02 | 0.01 | 0.55 | 0.08 | 0.08 | 0.07 | 0.0 | 0.0 | 19.51 | 234.12 |
Carbohydrates (g) | 0.01 | 20.44 | 0.03 | 0.03 | 0.13 | 8.25 | 3.62 | 15.43 | 1.67 | 1.54 | 0.43 | 7.5 | 6.19 | 6.36 | 0.09 | 0.17 | 0.0 | 71.87 | 862.44 |
Ash (g) | 0.44 | 0.09 | 0.0 | n/a | 0.14 | 0.19 | 0.1 | 0.49 | 0.06 | 0.02 | 0.04 | 0.3 | 0.36 | 0.04 | 0.0 | 0.01 | n/a | 2.29 | 27.48 |
Calories (kcal) | 149.375 | 79.167 | 0.078 | 0.078 | 23.49 | 31.146 | 13.8 | 58.958 | 4.896 | 5.811 | 1.855 | 41.146 | 29.5 | 30.333 | 0.963 | 0.775 | 14.27 | 485.641 | 5827.692 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.0 | n/a | n/a | 0.01 | 0.06 | 6.21 | n/a | n/a | n/a | n/a | n/a | 6.57 | 78.84 |
Sucrose (g) | n/a | 19.7 | n/a | n/a | 0.02 | 0.05 | 0.03 | n/a | n/a | 0.23 | 0.16 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20.19 | 242.28 |
Glucose (dextrose) (g) | n/a | 0.28 | n/a | n/a | 0.03 | 2.89 | 1.44 | n/a | n/a | 0.27 | 0.03 | 0.19 | n/a | n/a | n/a | n/a | n/a | 5.13 | 61.56 |
Fructose (g) | n/a | 0.23 | n/a | n/a | 0.02 | 3.09 | 1.63 | n/a | n/a | 0.66 | 0.02 | 0.26 | n/a | n/a | n/a | n/a | n/a | 5.91 | 70.92 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.22 | 2.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | 25.2 |
Water (g) | 3.31 | 0.28 | 0.14 | 0.14 | 12.46 | 1.61 | 16.11 | 4.0 | 8.5 | 9.56 | 3.99 | 0.68 | 0.88 | 0.99 | 0.01 | 0.02 | 4.11 | 66.78 | 801.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 20.21 | 0.01 | 0.01 | 0.13 | 6.17 | 3.1 | 14.02 | 0.43 | 1.16 | 0.21 | 0.65 | 0.02 | 0.02 | 0.05 | 0.06 | 0.0 | 46.25 | 555.0 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.4 | 1.1 | 0.3 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 54.0 |
Calcium (mg) | 5.0 | 17.292 | 0.223 | 0.223 | 8.706 | 5.208 | 2.0 | 17.917 | 13.958 | 0.671 | 1.493 | 19.063 | 28.167 | 1.25 | 0.337 | 0.187 | 0.0 | 121.694 | 1460.328 |
Iron (mg) | 0.0 | 0.15 | 0.0 | 0.0 | 0.3 | 0.2 | 0.07 | 0.68 | 0.08 | 0.01 | 0.01 | 0.5 | 0.39 | 0.39 | 0.01 | 0.01 | 0.0 | 2.81 | 33.72 |
Magnesium (mg) | 0.417 | 1.875 | 0.025 | 0.025 | 1.971 | 3.333 | 1.4 | 8.542 | 1.563 | 0.559 | 0.543 | 4.479 | 1.583 | 1.833 | 0.336 | 0.135 | 0.0 | 28.619 | 343.428 |
Phosphorus (mg) | 5.0 | 0.833 | 0.02 | 0.02 | 31.375 | 10.521 | 4.0 | 26.042 | 1.25 | 1.229 | 1.583 | 17.188 | 49.583 | 9.0 | 0.391 | 0.973 | 0.247 | 159.255 | 1911.06 |
Potassium (mg) | 5.0 | 27.708 | 0.267 | 0.267 | 22.012 | 78.021 | 38.2 | 185.833 | 16.667 | 11.957 | 14.477 | 20.417 | 10.333 | 8.917 | 0.642 | 2.569 | 0.124 | 443.41 | 5320.92 |
Sodium (mg) | 120.0 | 5.833 | 0.01 | 0.01 | 22.997 | 1.146 | 0.4 | 1.667 | 0.625 | 0.112 | 3.122 | 76.25 | 105.833 | 0.167 | 0.029 | 0.061 | 0.062 | 338.323 | 4059.876 |
Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.18 | 0.02 | 0.01 | 0.14 | 0.03 | 0.0 | 0.01 | 0.15 | 0.05 | 0.06 | 0.0 | 0.01 | 0.0 | 0.7 | 8.4 |
Copper (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.016 | 0.033 | 0.026 | 0.098 | 0.009 | 0.003 | 0.002 | 0.027 | 0.009 | 0.012 | 0.002 | 0.0 | 0.001 | 0.251 | 3.012 |
Manganese (mg) | 0.0 | 0.013 | n/a | n/a | 0.007 | 0.031 | 0.014 | 0.098 | n/a | 0.004 | 0.006 | 0.096 | 0.083 | 0.057 | 0.005 | 0.001 | n/a | 0.415 | 4.98 |
Selenium (mcg) | 0.2 | 0.3 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 2.9 | 2.8 | 0.0 | 0.1 | 0.0 | 14.4 | 172.8 |
Vitamin A, IU (IU) | 520.625 | 0.0 | 0.083 | n/a | 79.998 | 0.0 | 13.2 | 15.208 | 5.208 | 6.035 | 755.807 | 0.0 | 0.0 | 0.0 | 0.187 | 0.0 | n/a | 1396.352 | 16756.224 |
Retinol (mcg) | 139.792 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.625 | 1951.5 |
Vitamin A, RAE (mcg_RAE) | 142.5 | 0.0 | 0.005 | 0.005 | 22.997 | 0.0 | 0.6 | 0.833 | 0.313 | 0.335 | 37.777 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 205.374 | 2464.488 |
Beta Carotene (mcg) | 32.917 | 0.0 | 0.012 | 0.012 | 1.643 | 0.0 | 7.8 | 8.958 | 0.729 | 3.017 | 374.827 | 0.0 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | 429.944 | 5159.328 |
Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.16 | 0.01 | 0.04 | 0.02 | 0.03 | 0.02 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.81 | 9.72 |
Vitamin D (IU) | 11.667 | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.416 | 208.992 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.54 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.03 | 0.03 | 54.372 | 0.0 | 14.4 | 0.0 | 1.875 | 3.241 | 11.582 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 88.53 | 1062.36 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.08 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.03 | 0.03 | 0.0 | 0.0 | n/a | 0.24 | 2.88 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 2.2 | 1.0 | 13.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 217.2 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.011 | 0.011 | 0.014 | 0.033 | 0.006 | 0.002 | 0.003 | 0.101 | 0.056 | 0.066 | 0.001 | 0.001 | 0.001 | 0.309 | 3.708 |
Riboflavin (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.079 | 0.014 | 0.014 | 0.029 | 0.008 | 0.003 | 0.003 | 0.042 | 0.034 | 0.041 | 0.0 | 0.0 | 0.0 | 0.274 | 3.288 |
Niacin (mg) | 0.008 | 0.023 | 0.001 | 0.001 | 0.011 | 0.08 | 0.038 | 0.338 | 0.042 | 0.01 | 0.044 | 0.691 | 0.486 | 0.492 | 0.002 | 0.002 | 0.001 | 2.269 | 27.228 |
Pantothenic acid (mg) | 0.023 | 0.027 | 0.001 | n/a | 0.237 | 0.01 | 0.01 | 0.01 | 0.033 | 0.007 | 0.012 | 0.057 | 0.037 | 0.037 | n/a | n/a | n/a | 0.501 | 6.012 |
Vitamin B-6 (mg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.023 | 0.018 | 0.018 | 0.063 | 0.018 | 0.004 | 0.006 | 0.013 | 0.004 | 0.003 | 0.0 | 0.007 | 0.0 | 0.186 | 2.232 |
Folate (mcg) | 0.625 | 0.208 | 0.022 | 0.022 | 7.721 | 0.521 | 0.4 | 2.083 | 1.354 | 0.335 | 0.86 | 11.146 | 16.333 | 15.25 | 0.139 | 0.005 | 0.0 | 57.024 | 684.288 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 3.36 |
Choline (mg) | 3.9 | 0.5 | 0.0 | 0.0 | 41.2 | 1.2 | 1.1 | 2.2 | 0.9 | 0.4 | 0.4 | 1.5 | 0.9 | 0.9 | 0.0 | 0.2 | 0.0 | 55.2 | 662.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.542 | 13.167 | 12.833 | 0.0 | 0.0 | 0.0 | 34.542 | 414.504 |
Tryptophan (g) | 0.002 | n/a | n/a | n/a | 0.028 | 0.005 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.017 | 0.01 | 0.011 | n/a | 0.001 | n/a | 0.076 | 0.912 |
Threonine (g) | 0.008 | n/a | n/a | n/a | 0.092 | 0.008 | 0.004 | n/a | n/a | 0.001 | 0.009 | 0.045 | 0.023 | 0.023 | n/a | 0.001 | n/a | 0.214 | 2.568 |
Isoleucine (g) | 0.01 | n/a | n/a | n/a | 0.11 | 0.006 | 0.002 | n/a | n/a | 0.001 | 0.004 | 0.056 | 0.028 | 0.03 | n/a | 0.002 | n/a | 0.25 | 3.0 |
Leucine (g) | 0.017 | n/a | n/a | n/a | 0.179 | 0.01 | 0.004 | n/a | n/a | 0.001 | 0.005 | 0.1 | 0.057 | 0.059 | n/a | 0.002 | n/a | 0.434 | 5.208 |
Lysine (g) | 0.015 | n/a | n/a | n/a | 0.149 | 0.008 | 0.006 | n/a | n/a | 0.001 | 0.005 | 0.045 | 0.018 | 0.019 | n/a | 0.001 | n/a | 0.268 | 3.216 |
Methionine (g) | 0.004 | n/a | n/a | n/a | 0.062 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.024 | 0.015 | 0.015 | n/a | 0.001 | n/a | 0.126 | 1.512 |
Cystine (g) | 0.002 | n/a | n/a | n/a | 0.044 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.004 | 0.029 | 0.018 | 0.018 | n/a | 0.0 | n/a | 0.12 | 1.44 |
Phenylalanine (g) | 0.008 | n/a | n/a | n/a | 0.112 | 0.015 | 0.004 | n/a | n/a | 0.001 | 0.003 | 0.069 | 0.042 | 0.043 | n/a | 0.001 | n/a | 0.297 | 3.564 |
Tyrosine (g) | 0.008 | n/a | n/a | n/a | 0.082 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.002 | 0.042 | 0.025 | 0.026 | n/a | 0.001 | n/a | 0.188 | 2.256 |
Valine (g) | 0.013 | n/a | n/a | n/a | 0.141 | 0.008 | 0.004 | n/a | n/a | 0.001 | 0.003 | 0.063 | 0.033 | 0.035 | n/a | 0.002 | n/a | 0.303 | 3.636 |
Arginine (g) | 0.006 | n/a | n/a | n/a | 0.135 | 0.043 | 0.026 | n/a | n/a | 0.001 | 0.004 | 0.057 | 0.033 | 0.035 | n/a | 0.004 | n/a | 0.344 | 4.128 |
Histidine (g) | 0.004 | n/a | n/a | n/a | 0.051 | 0.007 | 0.004 | n/a | n/a | 0.001 | 0.002 | 0.031 | 0.018 | 0.019 | n/a | 0.001 | n/a | 0.139 | 1.668 |
Alanine (g) | 0.006 | n/a | n/a | n/a | 0.122 | 0.011 | 0.004 | n/a | n/a | 0.001 | 0.005 | 0.05 | 0.027 | 0.028 | n/a | 0.001 | n/a | 0.254 | 3.048 |
Aspartic acid (g) | 0.013 | n/a | n/a | n/a | 0.218 | 0.011 | 0.008 | n/a | n/a | 0.008 | 0.009 | 0.08 | 0.035 | 0.037 | n/a | 0.003 | n/a | 0.422 | 5.064 |
Glutamic acid (g) | 0.038 | n/a | n/a | n/a | 0.276 | 0.017 | 0.016 | n/a | n/a | 0.003 | 0.017 | 0.429 | 0.278 | 0.29 | n/a | 0.005 | n/a | 1.368 | 16.416 |
Glycine (g) | 0.004 | n/a | n/a | n/a | 0.071 | 0.008 | 0.004 | n/a | n/a | 0.001 | 0.002 | 0.051 | 0.03 | 0.031 | n/a | 0.001 | n/a | 0.204 | 2.448 |
Proline (g) | 0.017 | n/a | n/a | n/a | 0.084 | 0.026 | 0.016 | n/a | n/a | 0.001 | 0.002 | 0.143 | 0.096 | 0.1 | n/a | 0.001 | n/a | 0.485 | 5.82 |
Serine (g) | 0.01 | n/a | n/a | n/a | 0.159 | 0.007 | 0.004 | n/a | n/a | 0.001 | 0.002 | 0.069 | 0.041 | 0.043 | n/a | 0.001 | n/a | 0.339 | 4.068 |
Cholesterol (mg) | 44.792 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.276 | 1371.312 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.702 | 0.0 | 0.0 | 0.0 | 0.509 | 0.006 | 0.01 | 0.006 | 0.004 | 0.003 | 0.002 | 0.125 | 0.013 | 0.013 | 0.048 | 0.0 | 0.0 | 11.442 | 137.304 |
Phytosterols (mg) | n/a | n/a | 0.058 | n/a | n/a | n/a | 0.8 | n/a | 3.646 | 1.341 | n/a | 0.833 | n/a | n/a | 0.114 | 0.019 | n/a | 6.811 | 81.732 |
Monounsaturated Fat (g) | 4.379 | 0.0 | 0.0 | 0.0 | 0.626 | 0.005 | 0.002 | 0.01 | 0.001 | 0.001 | 0.0 | 0.106 | 0.008 | 0.008 | 0.006 | 0.0 | 0.0 | 5.152 | 61.824 |
Polyunsaturated (g) | 0.633 | 0.0 | 0.0 | 0.0 | 0.223 | 0.004 | 0.01 | 0.038 | 0.009 | 0.006 | 0.005 | 0.215 | 0.034 | 0.034 | 0.001 | 0.001 | 0.0 | 1.214 | 14.568 |