Receta Christmas Rum Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rum 28.35g	cherry 26.08g	cranberry juice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.28	n/a	0.28	0.28
Total Fat (g)	0.0	0.05	n/a	0.05	0.05
Carbohydrates (g)	0.0	4.18	n/a	4.18	4.18
Ash (g)	0.0	0.13	n/a	0.13	0.13
Calories (kcal)	65.489	16.432	n/a	81.92	81.92
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	1.72	n/a	1.72	1.72
Fructose (g)	n/a	1.4	n/a	1.4	1.4
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	0.03	0.03
Alcohol (g)	9.5	0.0	n/a	9.5	9.5
Water (g)	18.88	21.45	n/a	40.33	40.33
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	3.34	n/a	3.34	3.34
Galactose (g)	n/a	0.15	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.5	n/a	0.5	0.5
Calcium (mg)	0.0	3.391	n/a	3.391	3.391
Iron (mg)	0.03	0.09	n/a	0.13	0.13
Magnesium (mg)	0.0	2.869	n/a	2.869	2.869
Phosphorus (mg)	1.418	5.477	n/a	6.895	6.895
Potassium (mg)	0.567	57.902	n/a	58.469	58.469
Sodium (mg)	0.284	0.0	n/a	0.284	0.284
Zinc (mg)	0.02	0.02	n/a	0.04	0.04
Copper (mg)	0.014	0.016	n/a	0.03	0.03
Manganese (mg)	0.006	0.018	n/a	0.024	0.024
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	16.692	n/a	16.692	16.692
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.782	n/a	0.782	0.782
Beta Carotene (mcg)	0.0	9.911	n/a	9.911	9.911
Vitamin E (mg)	0.0	0.02	n/a	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	22.17	n/a	22.17	22.17
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	n/a	1.8	1.8
Thiamin (mg)	0.003	0.008	n/a	0.011	0.011
Riboflavin (mg)	0.0	0.008	n/a	0.008	0.008
Niacin (mg)	0.0	0.039	n/a	0.039	0.039
Pantothenic acid (mg)	0.0	0.052	n/a	0.052	0.052
Vitamin B-6 (mg)	0.0	0.013	n/a	0.013	0.013
Folate (mcg)	0.0	1.043	n/a	1.043	1.043
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	1.6	n/a	1.6	1.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.003	n/a	0.003	0.003
Threonine (g)	0.0	0.005	n/a	0.005	0.005
Isoleucine (g)	0.0	0.005	n/a	0.005	0.005
Leucine (g)	0.0	0.008	n/a	0.008	0.008
Lysine (g)	0.0	0.008	n/a	0.008	0.008
Methionine (g)	0.0	0.003	n/a	0.003	0.003
Cystine (g)	0.0	0.003	n/a	0.003	0.003
Phenylalanine (g)	0.0	0.005	n/a	0.005	0.005
Tyrosine (g)	0.0	0.003	n/a	0.003	0.003
Valine (g)	0.0	0.005	n/a	0.005	0.005
Arginine (g)	0.0	0.005	n/a	0.005	0.005
Histidine (g)	0.0	0.005	n/a	0.005	0.005
Alanine (g)	0.0	0.008	n/a	0.008	0.008
Aspartic acid (g)	0.0	0.149	n/a	0.149	0.149
Glutamic acid (g)	0.0	0.021	n/a	0.021	0.021
Glycine (g)	0.0	0.005	n/a	0.005	0.005
Proline (g)	0.0	0.01	n/a	0.01	0.01
Serine (g)	0.0	0.008	n/a	0.008	0.008
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.01	n/a	0.01	0.01
Phytosterols (mg)	n/a	3.13	n/a	3.13	3.13
Monounsaturated Fat (g)	0.0	0.013	n/a	0.013	0.013
Polyunsaturated (g)	0.0	0.013	n/a	0.013	0.013