Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm Cooked beetroot, sliced then cut into strips
3 Tbsp. Cranberry jelly Juice and zest of 1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
139.02g 		peppers
48.79g 		raspberry vinegar
3.75g 		walnut oil
13.6g 		walnuts
8.44g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.48 0.0 0.0 1.29 2.88 11.52
Total Fat (g) 0.11 0.15 0.0 13.6 5.5 19.36 77.44
Carbohydrates (g) 10.5 2.94 0.03 0.0 1.16 14.63 58.52
Ash (g) 0.47 0.23 n/a 0.0 0.15 0.85 3.4
Calories (kcal) 44.486 15.125 0.788 120.224 55.181 235.804 943.216
Starch (g) 0.0 0.0 n/a n/a 0.01 0.01 0.04
Sucrose (g) 1.0 0.0 n/a n/a 0.21 1.21 4.84
Glucose (dextrose) (g) 3.14 0.95 n/a n/a 0.01 4.1 16.4
Fructose (g) 2.81 1.1 n/a n/a 0.01 3.92 15.68
Lactose (g) 0.03 0.0 n/a n/a 0.0 0.03 0.12
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.84 44.99 3.52 0.0 0.34 175.69 702.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.98 2.05 0.02 0.0 0.22 9.26 37.04
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.0 0.0 0.0 0.6 2.8 11.2
Calcium (mg) 27.804 3.415 0.263 0.0 8.269 39.751 159.004
Iron (mg) 0.36 0.21 0.01 0.0 0.25 0.82 3.28
Magnesium (mg) 12.512 5.855 0.188 0.0 13.331 31.885 127.54
Phosphorus (mg) 37.535 12.685 0.3 0.0 29.194 79.715 318.86
Potassium (mg) 165.434 102.947 2.738 0.0 37.209 308.328 1233.312
Sodium (mg) 11.122 1.952 0.188 0.0 0.169 13.429 53.716
Zinc (mg) 0.18 0.12 0.0 0.0 0.26 0.56 2.24
Copper (mg) 0.083 0.01 0.0 0.0 0.134 0.228 0.912
Manganese (mg) 0.111 0.054 n/a n/a 0.288 0.453 1.812
Selenium (mcg) 0.7 0.0 0.0 0.0 0.4 1.2 4.8
Vitamin A, IU (IU) 1.39 1527.615 n/a 0.0 1.688 1530.693 6122.772
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 76.6 0.0 0.0 0.084 76.685 306.74
Beta Carotene (mcg) 1.39 792.35 0.0 0.0 1.013 794.752 3179.008
Vitamin E (mg) 0.03 0.77 0.0 0.05 0.06 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.341 24.883 0.0 0.0 0.759 33.983 135.932
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 1.76 1.83 7.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.16 0.16 0.64
Vitamin C (mg) 6.7 62.3 0.0 0.0 0.1 69.1 276.4
Thiamin (mg) 0.056 0.024 0.0 0.0 0.029 0.109 0.436
Riboflavin (mg) 0.028 0.044 0.0 0.0 0.013 0.084 0.336
Niacin (mg) 0.181 0.478 0.0 0.0 0.095 0.754 3.016
Pantothenic acid (mg) 0.139 0.156 n/a 0.0 0.048 0.343 1.372
Vitamin B-6 (mg) 0.181 0.141 0.0 0.0 0.046 0.368 1.472
Folate (mcg) 31.975 22.443 0.0 0.0 8.269 62.687 250.748
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 2.7 0.0 0.1 3.3 13.7 54.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 n/a 0.0 0.014 0.033 0.132
Threonine (g) 0.028 0.02 n/a 0.0 0.051 0.098 0.392
Isoleucine (g) 0.014 0.01 n/a 0.0 0.053 0.077 0.308
Leucine (g) 0.042 0.02 n/a 0.0 0.099 0.16 0.64
Lysine (g) 0.042 0.02 n/a 0.0 0.035 0.097 0.388
Methionine (g) 0.014 0.005 n/a 0.0 0.02 0.039 0.156
Cystine (g) 0.014 0.01 n/a 0.0 0.018 0.041 0.164
Phenylalanine (g) 0.028 0.024 n/a 0.0 0.06 0.112 0.448
Tyrosine (g) 0.014 0.005 n/a 0.0 0.035 0.053 0.212
Valine (g) 0.028 0.015 n/a 0.0 0.063 0.106 0.424
Arginine (g) 0.153 0.02 n/a 0.0 0.192 0.365 1.46
Histidine (g) 0.014 0.01 n/a 0.0 0.033 0.057 0.228
Alanine (g) 0.028 0.015 n/a 0.0 0.059 0.102 0.408
Aspartic acid (g) 0.097 0.137 n/a 0.0 0.154 0.388 1.552
Glutamic acid (g) 0.25 0.102 n/a 0.0 0.238 0.591 2.364
Glycine (g) 0.028 0.015 n/a 0.0 0.069 0.112 0.448
Proline (g) 0.028 0.01 n/a 0.0 0.06 0.097 0.388
Serine (g) 0.028 0.024 n/a 0.0 0.078 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.015 0.0 1.238 0.517 1.769 7.076
Phytosterols (mg) n/a n/a n/a 23.936 6.075 30.011 120.044
Monounsaturated Fat (g) n/a 0.0 0.0 3.101 0.753 3.854 15.416
Polyunsaturated (g) n/a 0.034 0.0 8.609 3.98 12.623 50.492