Receta Christmas Scones - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cinnamon
0.33g 		sugar
1.58g 		flour
23.44g 		baking powder
0.86g 		salt
0.38g 		sugar
6.25g 		butter
14.19g 		cranberries
6.74g 		cream
7.19g 		orange juice
7.75g 		orange peel
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 2.42 0.0 0.0 0.0 0.12 0.03 0.15 0.05 0.01 2.79 22.32
Total Fat (g) 0.0 0.0 0.23 0.0 0.0 0.0 11.51 0.01 1.42 0.02 0.0 13.19 105.52
Carbohydrates (g) 0.26 1.57 17.89 0.0 0.0 6.25 0.01 0.82 0.21 0.81 0.08 27.89 223.12
Ash (g) 0.01 0.0 0.11 0.32 0.37 0.0 0.3 0.01 0.06 0.03 n/a 1.22 9.76
Calories (kcal) 0.803 6.095 85.313 0.0 0.0 24.188 101.724 3.099 13.872 3.488 0.235 238.816 1910.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.0 n/a n/a 0.22 1.76
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.05 0.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.25 n/a n/a 0.25 2.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 2.79 0.0 0.0 0.0 2.25 5.87 5.35 6.84 0.41 23.56 188.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.57 0.06 0.0 0.0 6.24 0.01 0.27 0.25 0.65 0.02 9.09 72.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.2 9.6
Calcium (mg) 3.257 0.016 3.516 0.0 0.09 0.063 3.405 0.539 7.906 0.853 0.67 20.313 162.504
Iron (mg) 0.03 0.0 1.09 0.0 0.0 0.0 0.0 0.02 0.01 0.02 0.0 1.17 9.36
Magnesium (mg) 0.195 0.0 5.156 0.0 0.004 0.0 0.284 0.404 0.719 0.853 0.075 7.689 61.512
Phosphorus (mg) 0.208 0.0 25.313 0.0 0.0 0.0 3.405 0.876 8.266 1.318 0.06 39.445 315.56
Potassium (mg) 1.401 0.032 25.078 0.0 0.03 0.125 3.405 5.727 10.134 15.5 0.8 62.232 497.856
Sodium (mg) 0.033 0.0 0.469 235.98 145.343 0.0 81.72 0.135 5.75 0.078 0.03 469.536 3756.288
Zinc (mg) 0.01 0.0 0.16 0.0 0.0 0.0 0.01 0.01 0.03 0.0 0.0 0.22 1.76
Copper (mg) 0.001 0.0 0.033 0.0 0.0 0.0 0.0 0.004 0.001 0.003 0.0 0.043 0.344
Manganese (mg) 0.057 0.0 0.159 0.0 0.0 0.0 0.0 0.024 0.001 0.001 n/a 0.242 1.936
Selenium (mcg) 0.0 0.0 7.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 8.4 67.2
Vitamin A, IU (IU) 0.959 0.0 0.0 0.0 0.0 0.0 354.546 4.043 41.4 15.5 n/a 416.447 3331.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 11.5 0.0 0.0 106.698 853.584
Vitamin A, RAE (mcg_RAE) 0.049 0.0 0.0 0.0 0.0 0.0 97.043 0.202 11.644 0.775 0.015 109.727 877.816
Beta Carotene (mcg) 0.364 0.0 0.0 0.0 0.0 0.0 22.416 2.426 1.869 2.558 0.035 29.667 237.336
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.33 0.08 0.03 0.0 0.0 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.722 0.0 4.219 0.0 0.0 0.0 0.0 6.131 0.0 8.913 0.09 20.074 160.592
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.09 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 3.9 0.6 5.5 44.0
Thiamin (mg) 0.0 0.0 0.185 0.0 0.0 0.0 0.001 0.001 0.003 0.007 0.0 0.197 1.576
Riboflavin (mg) 0.0 0.0 0.115 0.0 0.0 0.001 0.004 0.001 0.012 0.002 0.0 0.137 1.096
Niacin (mg) 0.004 0.0 1.383 0.0 0.0 0.0 0.006 0.007 0.008 0.031 0.002 1.44 11.52
Pantothenic acid (mg) 0.001 0.0 0.103 0.0 0.0 0.0 0.016 0.02 0.024 0.015 n/a 0.179 1.432
Vitamin B-6 (mg) 0.001 0.0 0.009 0.0 0.0 0.0 0.0 0.004 0.004 0.003 0.001 0.022 0.176
Folate (mcg) 0.02 0.0 42.891 0.0 0.0 0.0 0.426 0.067 0.503 2.325 0.065 46.296 370.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.04 0.32
Choline (mg) 0.0 0.0 2.4 0.0 0.0 0.0 2.7 0.4 1.4 0.5 0.0 7.4 59.2
Folic acid (mcg) 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.0 n/a 0.03 n/a 0.0 n/a 0.001 0.0 0.003 0.0 n/a 0.035 0.28
Threonine (g) 0.0 n/a 0.066 n/a 0.0 n/a 0.006 0.002 0.009 0.001 n/a 0.083 0.664
Isoleucine (g) 0.0 n/a 0.084 n/a 0.0 n/a 0.007 0.002 0.01 0.001 n/a 0.105 0.84
Leucine (g) 0.001 n/a 0.166 n/a 0.0 n/a 0.011 0.003 0.019 0.001 n/a 0.202 1.616
Lysine (g) 0.001 n/a 0.054 n/a 0.0 n/a 0.01 0.003 0.017 0.001 n/a 0.085 0.68
Methionine (g) 0.0 n/a 0.042 n/a 0.0 n/a 0.003 0.0 0.005 0.0 n/a 0.05 0.4
Cystine (g) 0.0 n/a 0.052 n/a 0.0 n/a 0.001 0.0 0.002 0.001 n/a 0.056 0.448
Phenylalanine (g) 0.0 n/a 0.122 n/a 0.0 n/a 0.006 0.003 0.009 0.001 n/a 0.141 1.128
Tyrosine (g) 0.0 n/a 0.073 n/a 0.0 n/a 0.006 0.002 0.009 0.0 n/a 0.09 0.72
Valine (g) 0.001 n/a 0.098 n/a 0.0 n/a 0.009 0.003 0.012 0.001 n/a 0.124 0.992
Arginine (g) 0.001 n/a 0.098 n/a 0.0 n/a 0.004 0.004 0.007 0.004 n/a 0.118 0.944
Histidine (g) 0.0 n/a 0.054 n/a 0.0 n/a 0.003 0.001 0.006 0.0 n/a 0.064 0.512
Alanine (g) 0.001 n/a 0.077 n/a 0.0 n/a 0.004 0.003 0.007 0.002 n/a 0.094 0.752
Aspartic acid (g) 0.001 n/a 0.103 n/a 0.0 n/a 0.009 0.013 0.016 0.006 n/a 0.148 1.184
Glutamic acid (g) 0.001 n/a 0.816 n/a 0.0 n/a 0.026 0.01 0.041 0.002 n/a 0.896 7.168
Glycine (g) 0.001 n/a 0.087 n/a 0.0 n/a 0.003 0.003 0.004 0.001 n/a 0.099 0.792
Proline (g) 0.001 n/a 0.281 n/a 0.0 n/a 0.011 0.002 0.019 0.003 n/a 0.318 2.544
Serine (g) 0.001 n/a 0.122 n/a 0.0 n/a 0.007 0.003 0.012 0.001 n/a 0.145 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 3.738 0.0 0.0 34.241 273.928
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.038 0.0 0.0 0.0 7.288 0.001 0.827 0.002 0.0 8.156 65.248
Phytosterols (mg) 0.085 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.085 0.68
Monounsaturated Fat (g) 0.001 0.0 0.021 0.0 0.0 0.0 2.982 0.001 0.364 0.003 0.0 3.373 26.984
Polyunsaturated (g) 0.0 0.0 0.096 0.0 0.0 0.0 0.431 0.004 0.06 0.003 0.0 0.596 4.768