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Receta Christmas Seafood Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Capsicums – 1/2 cup, chopped (optional)
Salt as per taste
Black Pepper Powder – a pinch
Coriander Leaves – few, chopped
White Wine Vinegar (or plain vinegar) – 1 1/2 tblsp
Rosemary Leaves – 1 tsp, finely chopped
Zest of 1 small Lemon – grated
Black Pepper Powder – 1/4 tsp
Extra-Virgin Olive Oil – 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		beans
177.0g 		cauliflower
39.0g 		potatoes
112.5g 		wine
59.0g 		fish
57.0g 		shrimps
236.59g 		clams
170.25g 		lemon
30.74g 		salt
0.0g 		pepper
0.0g 		coriander
0.0g 		wine vinegar
0.0g 		garlic
2.61g 		rosemary
0.0g 		salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 12.48 0.77 2.27 0.04 10.27 48.05 21.74 0.34 n/a n/a n/a n/a 0.17 n/a 0.0 n/a 96.63 96.63
Total Fat (g) 0.13 1.35 0.04 0.1 0.0 1.37 4.09 1.65 0.09 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 8.84 8.84
Carbohydrates (g) 5.2 42.52 2.07 19.65 1.6 0.0 2.15 4.38 2.86 n/a n/a n/a n/a 0.86 n/a 0.0 n/a 81.3 81.3
Ash (g) 0.53 2.85 0.28 1.22 0.14 n/a 2.84 3.18 0.09 n/a n/a n/a n/a 0.04 n/a 1.5 n/a 12.66 12.66
Calories (kcal) 22.259 228.33 9.75 86.625 48.97 56.43 250.785 125.985 8.915 n/a n/a n/a n/a 3.889 n/a 0.0 n/a 841.938 841.938
Starch (g) 0.78 n/a n/a 17.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.15 18.15
Sucrose (g) 1.95 n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.14 2.14
Glucose (dextrose) (g) 0.32 n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.69 0.69
Fructose (g) 0.3 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.6
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6.1 6.1
Water (g) 47.93 117.83 35.84 89.26 51.08 45.12 179.48 139.3 27.35 n/a n/a n/a n/a 1.53 n/a 0.0 n/a 734.73 734.73
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.57 n/a 0.94 0.88 0.47 0.0 0.0 0.0 0.77 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 5.65 5.65
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 16.6 1.0 2.5 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 22.5 22.5
Calcium (mg) 17.916 111.51 8.58 13.5 4.72 8.55 123.027 78.315 7.992 n/a n/a n/a n/a 4.724 n/a 0.36 n/a 379.194 379.194
Iron (mg) 0.16 1.91 0.17 0.88 0.22 0.21 5.7 23.8 0.18 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 33.28 33.28
Magnesium (mg) 6.515 99.12 5.85 25.875 6.49 25.08 87.538 15.323 2.459 n/a n/a n/a n/a 0.653 n/a 0.015 n/a 274.917 274.917
Phosphorus (mg) 19.002 180.54 17.16 64.125 11.8 172.14 485.01 287.723 4.918 n/a n/a n/a n/a 3.993 n/a 0.0 n/a 1246.41 1246.41
Potassium (mg) 173.728 654.9 118.17 473.625 58.41 193.23 437.692 534.585 42.421 n/a n/a n/a n/a 10.466 n/a 0.12 n/a 2697.347 2697.347
Sodium (mg) 37.46 10.62 11.7 6.75 2.95 47.88 350.153 95.34 0.615 n/a n/a n/a n/a 0.444 n/a 581.37 n/a 1145.282 1145.282
Zinc (mg) 0.13 1.13 0.11 0.33 0.08 0.3 2.63 2.33 0.02 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 7.09 7.09
Copper (mg) 0.027 0.212 0.016 0.124 0.006 0.023 0.615 0.579 0.012 n/a n/a n/a n/a 0.008 n/a 0.0 n/a 1.622 1.622
Manganese (mg) 0.076 0.673 0.062 0.169 0.071 n/a 0.118 0.851 0.009 n/a n/a n/a n/a 0.044 n/a 0.002 n/a 2.074 2.074
Selenium (mcg) 0.1 2.1 0.2 0.3 0.1 15.5 89.9 41.4 0.1 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 150.1 150.1
Vitamin A, IU (IU) 9069.687 5.31 5.07 2.25 0.0 n/a 425.862 510.75 6.763 n/a n/a n/a n/a 0.235 n/a 0.0 n/a 10025.927 10025.927
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.25 127.759 153.225 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 295.234 295.234
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.39 0.0 0.0 14.25 127.759 153.225 0.307 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 749.253 749.253
Beta Carotene (mcg) 4497.927 n/a 3.12 1.125 0.0 0.0 0.0 0.0 0.922 n/a n/a n/a n/a 0.131 n/a 0.0 n/a 4503.224 4503.224
Vitamin E (mg) 0.36 n/a 0.03 0.01 0.0 0.36 2.6 0.53 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.94 3.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 359.617 6.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 366.427 366.427
Lycopene (mcg) 0.543 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 n/a 12.87 9.0 0.0 0.0 0.0 0.0 3.381 n/a n/a n/a n/a 0.418 n/a 0.0 n/a 164.651 164.651
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.0 n/a n/a 0.24 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 3.2 2.1 18.1 22.2 0.0 0.2 4.7 22.1 16.3 n/a n/a n/a n/a 0.8 n/a 0.0 n/a 89.7 89.7
Thiamin (mg) 0.038 0.23 0.023 0.09 0.006 0.051 0.071 0.136 0.012 n/a n/a n/a n/a 0.005 n/a 0.0 n/a 0.663 0.663
Riboflavin (mg) 0.033 0.106 0.023 0.034 0.012 0.046 0.071 0.358 0.006 n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.691 0.691
Niacin (mg) 0.532 0.974 0.207 1.181 0.1 1.237 6.033 3.013 0.031 n/a n/a n/a n/a 0.018 n/a 0.0 n/a 13.326 13.326
Pantothenic acid (mg) 0.147 0.389 0.254 0.338 0.024 n/a 0.662 0.613 0.058 n/a n/a n/a n/a 0.016 n/a 0.0 n/a 2.5 2.5
Vitamin B-6 (mg) 0.076 0.195 0.086 0.338 0.03 0.074 0.237 0.102 0.025 n/a n/a n/a n/a 0.032 n/a 0.0 n/a 1.193 1.193
Folate (mcg) 10.315 132.75 22.23 18.0 0.59 2.85 7.098 27.24 3.381 n/a n/a n/a n/a 0.078 n/a 0.0 n/a 224.533 224.533
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.13 2.74 84.17 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 89.04 89.04
Choline (mg) 4.8 n/a 17.6 13.6 3.0 39.1 191.4 110.7 1.6 n/a n/a n/a n/a 0.6 n/a 0.0 n/a 382.3 382.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.142 0.012 0.034 n/a n/a 0.662 0.238 n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a 1.095 1.095
Threonine (g) 0.103 0.531 0.027 0.09 n/a n/a 1.94 0.936 n/a n/a n/a n/a n/a 0.004 n/a 0.0 n/a 3.632 3.632
Isoleucine (g) 0.043 0.549 0.031 0.09 n/a n/a 2.342 0.953 n/a n/a n/a n/a n/a 0.006 n/a 0.0 n/a 4.015 4.015
Leucine (g) 0.054 0.991 0.047 0.135 n/a n/a 3.809 1.532 n/a n/a n/a n/a n/a 0.008 n/a 0.0 n/a 6.577 6.577
Lysine (g) 0.054 0.85 0.043 0.146 n/a n/a 4.188 1.617 n/a n/a n/a n/a n/a 0.007 n/a 0.0 n/a 6.905 6.905
Methionine (g) 0.011 0.195 0.012 0.034 n/a n/a 1.349 0.494 n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a 2.095 2.095
Cystine (g) 0.043 0.142 0.008 0.034 n/a n/a 0.544 0.289 n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a 1.062 1.062
Phenylalanine (g) 0.033 0.673 0.027 0.101 n/a n/a 2.035 0.783 n/a n/a n/a n/a n/a 0.005 n/a 0.0 n/a 3.656 3.656
Tyrosine (g) 0.022 0.354 0.016 0.09 n/a n/a 1.609 0.698 n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a 2.79 2.79
Valine (g) 0.038 0.655 0.039 0.135 n/a n/a 2.271 0.953 n/a n/a n/a n/a n/a 0.008 n/a 0.0 n/a 4.099 4.099
Arginine (g) 0.049 0.779 0.039 0.113 n/a n/a 4.211 1.583 n/a n/a n/a n/a n/a 0.016 n/a 0.0 n/a 6.79 6.79
Histidine (g) 0.022 0.354 0.016 0.056 n/a n/a 0.97 0.426 n/a n/a n/a n/a n/a 0.003 n/a 0.0 n/a 1.846 1.846
Alanine (g) 0.06 0.531 0.039 0.068 n/a n/a 2.721 1.311 n/a n/a n/a n/a n/a 0.003 n/a 0.0 n/a 4.732 4.732
Aspartic acid (g) 0.103 1.505 0.09 0.574 n/a n/a 4.968 2.094 n/a n/a n/a n/a n/a 0.013 n/a 0.0 n/a 9.346 9.346
Glutamic acid (g) 0.201 1.912 0.101 0.394 n/a n/a 8.21 2.962 n/a n/a n/a n/a n/a 0.021 n/a 0.0 n/a 13.801 13.801
Glycine (g) 0.027 0.496 0.023 0.068 n/a n/a 2.91 1.362 n/a n/a n/a n/a n/a 0.005 n/a 0.0 n/a 4.891 4.891
Proline (g) 0.027 0.531 0.035 0.079 n/a n/a 1.585 0.885 n/a n/a n/a n/a n/a 0.003 n/a 0.0 n/a 3.145 3.145
Serine (g) 0.027 0.673 0.039 0.101 n/a n/a 1.893 0.97 n/a n/a n/a n/a n/a 0.005 n/a 0.0 n/a 3.708 3.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.48 359.617 57.885 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 453.982 453.982
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.142 0.008 0.034 0.0 0.274 0.781 0.153 0.012 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 1.427 1.427
Phytosterols (mg) n/a n/a 7.02 5.625 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.645 12.645
Monounsaturated Fat (g) 0.005 0.089 0.004 0.0 0.0 0.513 0.591 0.136 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.342 1.342
Polyunsaturated (g) 0.065 0.797 0.02 0.045 0.0 0.399 1.585 0.477 0.028 n/a n/a n/a n/a 0.007 n/a 0.0 n/a 3.421 3.421