Receta Christmas Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound kielbasa, sliced 1/4-inch thick on bias
Vegetable oil, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
0.0g 		garlic
2.61g 		kidney beans
56.7g 		chicken broth
236.59g 		bliss potatoes
56.7g 		kale
12.97g 		wine vinegar
7.47g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 2.96 2.37 1.07 0.43 0.0 0.01 7.01 56.08
Total Fat (g) n/a 0.01 0.34 0.24 0.08 0.09 0.0 0.0 0.76 6.08
Carbohydrates (g) n/a 0.86 8.22 0.95 9.02 1.3 0.02 0.09 20.45 163.6
Ash (g) n/a 0.04 0.93 1.66 0.62 0.2 0.01 0.01 3.47 27.76
Calories (kcal) n/a 3.889 47.627 16.561 39.689 6.485 1.419 0.335 116.005 928.04
Starch (g) n/a n/a 5.05 n/a 7.57 n/a n/a n/a 12.62 100.96
Sucrose (g) n/a n/a 1.05 n/a 0.16 n/a n/a n/a 1.21 9.68
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.23 n/a n/a n/a 0.23 1.84
Fructose (g) n/a n/a 0.0 n/a 0.18 n/a n/a n/a 0.18 1.44
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 1.53 44.25 231.38 45.9 10.95 7.06 0.01 341.09 2728.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 1.05 0.0 0.57 n/a 0.0 0.0 1.64 13.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 3.0 0.9 1.0 0.3 0.0 0.0 5.3 42.4
Calcium (mg) n/a 4.724 19.278 14.195 5.67 17.51 0.448 0.574 62.398 499.184
Iron (mg) n/a 0.04 0.66 0.47 0.41 0.22 0.03 0.04 1.89 15.12
Magnesium (mg) n/a 0.653 15.309 2.366 12.474 4.41 0.299 0.255 35.764 286.112
Phosphorus (mg) n/a 3.993 51.029 30.757 34.586 7.263 0.598 0.227 128.453 1027.624
Potassium (mg) n/a 10.466 134.376 189.271 257.979 57.976 2.913 1.652 654.634 5237.072
Sodium (mg) n/a 0.444 167.828 373.81 3.402 5.577 0.598 0.058 551.717 4413.736
Zinc (mg) n/a 0.03 0.26 0.17 0.19 0.06 0.0 0.0 0.7 5.6
Copper (mg) n/a 0.008 0.079 0.071 0.074 0.038 0.001 0.001 0.272 2.176
Manganese (mg) n/a 0.044 0.096 0.118 0.079 0.1 0.004 0.007 0.449 3.592
Selenium (mcg) n/a 0.4 0.5 0.0 0.3 0.1 n/a 0.0 1.3 10.4
Vitamin A, IU (IU) n/a 0.235 0.0 0.0 3.969 1994.286 0.0 0.392 1998.883 15991.064
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 99.74 0.0 0.02 99.76 798.08
Beta Carotene (mcg) n/a 0.131 n/a 0.0 2.268 1196.624 n/a 0.205 1199.227 9593.816
Vitamin E (mg) n/a 0.0 0.01 0.0 0.01 n/a n/a 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) n/a 0.418 n/a 0.0 11.907 5129.684 n/a 0.269 5142.278 41138.224
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.39 n/a 0.0 n/a n/a 0.01 0.4 3.2
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) n/a 0.8 0.7 16.6 4.9 15.6 0.0 0.0 38.6 308.8
Thiamin (mg) n/a 0.005 0.068 0.0 0.045 0.014 n/a 0.0 0.133 1.064
Riboflavin (mg) n/a 0.003 0.028 0.024 0.017 0.017 n/a 0.0 0.089 0.712
Niacin (mg) n/a 0.018 0.232 1.207 0.652 0.13 n/a 0.001 2.241 17.928
Pantothenic acid (mg) n/a 0.016 0.079 0.024 0.159 0.012 n/a n/a 0.289 2.312
Vitamin B-6 (mg) n/a 0.032 0.04 0.024 0.096 0.035 n/a 0.0 0.228 1.824
Folate (mcg) n/a 0.078 20.412 0.0 10.206 3.761 n/a 0.013 34.47 275.76
Vitamin B-12 (mcg) n/a 0.0 0.0 0.09 0.0 0.0 n/a 0.0 0.09 0.72
Choline (mg) n/a 0.6 19.8 n/a 9.3 n/a n/a 0.0 29.7 237.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.034 n/a 0.011 0.005 n/a n/a 0.052 0.416
Threonine (g) n/a 0.004 0.108 n/a 0.034 0.019 n/a n/a 0.165 1.32
Isoleucine (g) n/a 0.006 0.142 n/a 0.034 0.026 n/a n/a 0.207 1.656
Leucine (g) n/a 0.008 0.255 n/a 0.051 0.03 n/a n/a 0.344 2.752
Lysine (g) n/a 0.007 0.21 n/a 0.051 0.026 n/a n/a 0.294 2.352
Methionine (g) n/a 0.002 0.04 n/a 0.017 0.004 n/a n/a 0.063 0.504
Cystine (g) n/a 0.002 0.028 n/a 0.011 0.005 n/a n/a 0.047 0.376
Phenylalanine (g) n/a 0.005 0.176 n/a 0.091 0.022 n/a n/a 0.293 2.344
Tyrosine (g) n/a 0.002 0.068 n/a 0.017 0.016 n/a n/a 0.103 0.824
Valine (g) n/a 0.008 0.17 n/a 0.051 0.023 n/a n/a 0.252 2.016
Arginine (g) n/a 0.016 0.164 n/a 0.051 0.023 n/a n/a 0.255 2.04
Histidine (g) n/a 0.003 0.079 n/a 0.017 0.009 n/a n/a 0.108 0.864
Alanine (g) n/a 0.003 0.136 n/a 0.034 0.022 n/a n/a 0.196 1.568
Aspartic acid (g) n/a 0.013 0.374 n/a 0.232 0.039 n/a n/a 0.658 5.264
Glutamic acid (g) n/a 0.021 0.476 n/a 0.153 0.048 n/a n/a 0.698 5.584
Glycine (g) n/a 0.005 0.119 n/a 0.028 0.021 n/a n/a 0.173 1.384
Proline (g) n/a 0.003 0.17 n/a 0.028 0.026 n/a n/a 0.227 1.816
Serine (g) n/a 0.005 0.187 n/a 0.04 0.018 n/a n/a 0.25 2.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.079 0.071 0.017 0.012 0.0 0.001 0.183 1.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.121 0.121 0.968
Monounsaturated Fat (g) n/a 0.0 0.215 0.118 0.0 0.006 n/a 0.001 0.342 2.736
Polyunsaturated (g) n/a 0.007 0.147 0.047 0.034 0.044 n/a 0.001 0.281 2.248