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Receta Christmas Themed Pumpkin Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp any flavorless oil (Canola, Refined or Olive Oil)
⅓ Cup cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin puree
22.97g 		sugar
20.63g 		eggs
11.0g 		flour
19.53g 		baking powder
0.72g 		baking soda
0.14g 		salt
0.05g 		nutmeg
0.28g 		cinnamon
0.16g 		ginger
0.11g 		sugar
3.75g 		vanilla essence
0.53g 		milk
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.02 1.38 2.02 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.24 3.94 31.52
Total Fat (g) 0.06 0.0 1.09 0.19 0.0 0.0 0.0 0.28 0.0 0.01 0.0 0.0 0.24 1.89 15.12
Carbohydrates (g) 1.86 20.23 0.08 14.9 0.0 0.0 0.0 0.0 0.13 0.08 3.74 0.08 0.34 41.44 331.52
Ash (g) 0.13 0.09 0.09 0.09 0.27 0.05 0.05 0.0 0.01 0.01 0.0 0.0 0.05 0.84 6.72
Calories (kcal) 7.809 78.375 15.73 71.094 0.0 0.0 0.0 2.486 0.401 0.39 14.588 0.294 4.5 195.668 1565.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.48
Sucrose (g) n/a 19.5 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 19.52 156.16
Glucose (dextrose) (g) n/a 0.28 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 2.4
Fructose (g) n/a 0.23 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.24 1.92
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.39 0.41 3.28
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.66 0.28 8.34 2.33 0.0 0.0 0.0 0.0 0.02 0.01 0.01 0.45 6.62 38.73 309.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 20.01 0.08 0.05 0.0 0.0 0.0 0.0 0.0 0.0 3.67 0.08 0.39 25.05 200.4
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 5.972 17.119 5.83 2.93 0.0 0.0 0.012 0.0 1.628 0.131 0.038 0.016 8.475 42.149 337.192
Iron (mg) 0.32 0.15 0.2 0.91 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 1.6 12.8
Magnesium (mg) 5.283 1.856 1.32 4.297 0.0 0.0 0.001 0.0 0.098 0.207 0.0 0.005 0.75 13.816 110.528
Phosphorus (mg) 8.039 0.825 21.01 21.094 0.0 0.0 0.0 0.0 0.104 0.167 0.0 0.0 6.825 58.063 464.504
Potassium (mg) 47.316 27.431 14.74 20.898 0.0 0.0 0.004 0.0 0.7 1.511 0.075 0.0 10.725 123.401 987.208
Sodium (mg) 55.355 5.775 15.4 0.391 196.65 39.33 19.379 0.0 0.016 0.036 0.038 0.016 3.0 335.385 2683.08
Zinc (mg) 0.04 0.01 0.12 0.14 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.34 2.72
Copper (mg) 0.025 0.01 0.011 0.027 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.001 0.076 0.608
Manganese (mg) 0.034 0.012 0.004 0.133 0.0 0.0 0.0 n/a 0.028 0.03 0.0 0.0 0.0 0.242 1.936
Selenium (mcg) 0.1 0.2 3.5 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10.8 86.4
Vitamin A, IU (IU) 3574.627 0.0 53.57 0.0 0.0 0.0 0.0 0.0 0.479 0.165 0.0 0.0 7.65 3636.491 29091.928
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 17.39 139.12
Vitamin A, RAE (mcg_RAE) 178.697 0.0 15.4 0.0 0.0 0.0 0.0 0.0 0.024 0.008 0.0 0.0 2.1 196.229 1569.832
Beta Carotene (mcg) 1594.031 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.182 0.099 0.0 0.0 0.375 1595.787 12766.296
Vitamin E (mg) 0.24 0.0 0.11 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.39 3.12
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.0 6.85 54.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 3.516 0.0 0.0 0.0 0.0 0.361 0.0 0.0 0.0 0.0 40.286 322.288
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.06 0.07 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.15 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) 0.005 0.0 0.008 0.154 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.17 1.36
Riboflavin (mg) 0.011 0.0 0.053 0.096 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.014 0.175 1.4
Niacin (mg) 0.085 0.023 0.008 1.152 0.0 0.0 0.0 0.0 0.002 0.006 0.0 0.001 0.008 1.285 10.28
Pantothenic acid (mg) 0.092 0.027 0.158 0.086 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.027 0.391 3.128
Vitamin B-6 (mg) 0.014 0.008 0.015 0.008 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.05 0.4
Folate (mcg) 2.756 0.206 5.17 35.742 0.0 0.0 0.0 0.0 0.01 0.044 0.0 0.0 0.375 44.303 354.424
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.17 1.36
Choline (mg) 2.3 0.5 27.6 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 33.5 268.0
Folic acid (mcg) 0.0 0.0 0.0 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.002 n/a 0.019 0.025 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.053 0.424
Threonine (g) 0.007 n/a 0.062 0.055 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.011 0.134 1.072
Isoleucine (g) 0.007 n/a 0.074 0.07 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.013 0.164 1.312
Leucine (g) 0.011 n/a 0.12 0.139 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.291 2.328
Lysine (g) 0.014 n/a 0.1 0.045 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.011 0.17 1.36
Methionine (g) 0.002 n/a 0.042 0.035 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.085 0.68
Cystine (g) 0.0 n/a 0.03 0.043 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.074 0.592
Phenylalanine (g) 0.009 n/a 0.075 0.102 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.011 0.197 1.576
Tyrosine (g) 0.011 n/a 0.055 0.061 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.011 0.139 1.112
Valine (g) 0.009 n/a 0.095 0.082 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.014 0.201 1.608
Arginine (g) 0.014 n/a 0.09 0.082 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.193 1.544
Histidine (g) 0.005 n/a 0.034 0.045 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.09 0.72
Alanine (g) 0.007 n/a 0.081 0.064 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.161 1.288
Aspartic acid (g) 0.025 n/a 0.146 0.086 n/a n/a 0.0 0.0 0.001 0.001 n/a n/a 0.018 0.277 2.216
Glutamic acid (g) 0.046 n/a 0.185 0.68 n/a n/a 0.0 0.0 0.001 0.001 n/a n/a 0.049 0.961 7.688
Glycine (g) 0.007 n/a 0.047 0.072 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.133 1.064
Proline (g) 0.007 n/a 0.056 0.234 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.026 0.324 2.592
Serine (g) 0.011 n/a 0.107 0.102 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.229 1.832
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.75 47.28 378.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.0 0.341 0.031 0.0 0.0 0.0 0.253 0.001 0.002 0.001 0.0 0.14 0.804 6.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.042 0.093 n/a n/a n/a 0.136 1.088
Monounsaturated Fat (g) 0.009 0.0 0.419 0.018 0.0 0.0 0.0 0.014 0.0 0.001 0.001 0.0 0.061 0.523 4.184
Polyunsaturated (g) 0.005 0.0 0.15 0.08 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.015 0.253 2.024