Receta Christmas Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate Buttons (Gems preferably) – few to garnish
Nuts – few, chopped, to garnish
Mixed Fruits (Strawberries, Raspberries, Grapes, Oranges, Apple) – chopped (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
63.4g 		nuts
0.0g 		fruits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 n/a n/a 1.3 1.3
Total Fat (g) 23.46 n/a n/a 23.46 23.46
Carbohydrates (g) 1.77 n/a n/a 1.77 1.77
Ash (g) 0.29 n/a n/a 0.29 0.29
Calories (kcal) 218.73 n/a n/a 218.73 218.73
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 36.59 n/a n/a 36.59 36.59
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 n/a n/a 0.07 0.07
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0
Calcium (mg) 41.21 n/a n/a 41.21 41.21
Iron (mg) 0.02 n/a n/a 0.02 0.02
Magnesium (mg) 4.438 n/a n/a 4.438 4.438
Phosphorus (mg) 39.308 n/a n/a 39.308 39.308
Potassium (mg) 47.55 n/a n/a 47.55 47.55
Sodium (mg) 24.092 n/a n/a 24.092 24.092
Zinc (mg) 0.15 n/a n/a 0.15 0.15
Copper (mg) 0.006 n/a n/a 0.006 0.006
Manganese (mg) 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.3 n/a n/a 0.3 0.3
Vitamin A, IU (IU) 931.98 n/a n/a 931.98 931.98
Retinol (mcg) 256.77 n/a n/a 256.77 256.77
Vitamin A, RAE (mcg_RAE) 260.574 n/a n/a 260.574 260.574
Beta Carotene (mcg) 45.648 n/a n/a 45.648 45.648
Vitamin E (mg) 0.67 n/a n/a 0.67 0.67
Vitamin D (IU) 32.968 n/a n/a 32.968 32.968
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a n/a 0.4 0.4
Thiamin (mg) 0.013 n/a n/a 0.013 0.013
Riboflavin (mg) 0.07 n/a n/a 0.07 0.07
Niacin (mg) 0.025 n/a n/a 0.025 0.025
Pantothenic acid (mg) 0.165 n/a n/a 0.165 0.165
Vitamin B-6 (mg) 0.019 n/a n/a 0.019 0.019
Folate (mcg) 2.536 n/a n/a 2.536 2.536
Vitamin B-12 (mcg) 0.11 n/a n/a 0.11 0.11
Choline (mg) 10.7 n/a n/a 10.7 10.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.019 0.019
Threonine (g) 0.057 n/a n/a 0.057 0.057
Isoleucine (g) 0.076 n/a n/a 0.076 0.076
Leucine (g) 0.127 n/a n/a 0.127 0.127
Lysine (g) 0.101 n/a n/a 0.101 0.101
Methionine (g) 0.032 n/a n/a 0.032 0.032
Cystine (g) 0.013 n/a n/a 0.013 0.013
Phenylalanine (g) 0.063 n/a n/a 0.063 0.063
Tyrosine (g) 0.063 n/a n/a 0.063 0.063
Valine (g) 0.089 n/a n/a 0.089 0.089
Arginine (g) 0.044 n/a n/a 0.044 0.044
Histidine (g) 0.038 n/a n/a 0.038 0.038
Alanine (g) 0.044 n/a n/a 0.044 0.044
Aspartic acid (g) 0.101 n/a n/a 0.101 0.101
Glutamic acid (g) 0.273 n/a n/a 0.273 0.273
Glycine (g) 0.025 n/a n/a 0.025 0.025
Proline (g) 0.127 n/a n/a 0.127 0.127
Serine (g) 0.07 n/a n/a 0.07 0.07
Cholesterol (mg) 86.858 n/a n/a 86.858 86.858
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.601 n/a n/a 14.601 14.601
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.777 n/a n/a 6.777 6.777
Polyunsaturated (g) 0.869 n/a n/a 0.869 0.869