Receta Christo's Lentil Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 48.0g	olive oil 9.0g	chicken stock 236.59g	lentils 75.6g	spinach 14.4g	pepper 0.7g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.0	2.37	19.5	0.41	0.08	22.89	137.34
Total Fat (g)	0.05	9.0	0.24	0.8	0.06	0.02	10.16	60.96
Carbohydrates (g)	4.48	0.0	0.95	45.42	0.52	0.45	51.83	310.98
Ash (g)	0.17	0.0	1.66	2.02	0.25	0.03	4.12	24.72
Calories (kcal)	19.2	79.56	16.561	266.862	3.312	1.785	387.28	2323.68
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.48	n/a	n/a	1.11	0.01	n/a	1.6	9.6
Glucose (dextrose) (g)	0.95	n/a	n/a	0.0	0.02	n/a	0.96	5.76
Fructose (g)	0.62	n/a	n/a	0.2	0.02	n/a	0.84	5.04
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.23	0.0	n/a	0.23	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.77	0.0	231.38	7.86	13.16	0.07	295.25	1771.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.04	0.0	0.0	1.53	0.06	0.0	3.63	21.78
Galactose (g)	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.06
Dietary Fiber (g)	0.8	0.0	0.9	23.1	0.3	0.2	25.3	151.8
Calcium (mg)	11.04	0.09	14.195	42.335	14.256	3.059	84.975	509.85
Iron (mg)	0.1	0.05	0.47	5.7	0.39	0.2	6.92	41.52
Magnesium (mg)	4.8	0.0	2.366	92.23	11.376	1.358	112.13	672.78
Phosphorus (mg)	13.92	0.0	30.756	340.948	7.056	1.211	393.892	2363.352
Potassium (mg)	70.08	0.09	189.271	721.964	80.352	8.813	1070.57	6423.42
Sodium (mg)	1.92	0.18	373.81	4.536	11.376	0.308	392.129	2352.774
Zinc (mg)	0.08	0.0	0.17	3.61	0.08	0.01	3.95	23.7
Copper (mg)	0.019	0.0	0.071	0.393	0.019	0.008	0.51	3.06
Manganese (mg)	0.062	0.0	0.118	1.005	0.13	0.039	1.355	8.13
Selenium (mcg)	0.2	0.0	0.0	6.3	0.1	0.0	6.7	40.2
Vitamin A, IU (IU)	0.96	0.0	0.0	29.483	1350.288	2.093	1382.824	8296.944
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.512	67.536	0.105	69.153	414.918
Beta Carotene (mcg)	0.48	0.0	0.0	17.388	810.144	1.092	829.104	4974.624
Vitamin E (mg)	0.01	1.29	0.0	0.37	0.29	0.01	1.97	11.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.042	0.042	0.252
Lutein + zeaxanthin (mcg)	1.92	0.0	0.0	0.0	1756.512	1.435	1759.867	10559.202
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.07	n/a	3.2	0.03	0.03	3.33	19.98
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.6	0.0	16.6	3.3	4.0	0.1	27.6	165.6
Thiamin (mg)	0.024	0.0	0.0	0.658	0.012	0.001	0.694	4.164
Riboflavin (mg)	0.014	0.0	0.024	0.159	0.027	0.002	0.226	1.356
Niacin (mg)	0.058	0.0	1.207	1.973	0.104	0.008	3.349	20.094
Pantothenic acid (mg)	0.058	0.0	0.024	1.618	0.01	n/a	1.709	10.254
Vitamin B-6 (mg)	0.058	0.0	0.024	0.408	0.029	0.002	0.521	3.126
Folate (mcg)	9.12	0.0	0.0	362.116	27.936	0.07	399.242	2395.452
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.0	0.0	0.0	0.09	0.54
Choline (mg)	2.9	0.0	n/a	72.9	2.6	0.1	78.5	471.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	n/a	n/a	0.006	n/a	0.011	0.066
Threonine (g)	0.01	0.0	n/a	n/a	0.017	n/a	0.027	0.162
Isoleucine (g)	0.005	0.0	n/a	n/a	0.022	n/a	0.026	0.156
Leucine (g)	0.014	0.0	n/a	n/a	0.032	n/a	0.046	0.276
Lysine (g)	0.019	0.0	n/a	n/a	0.024	n/a	0.044	0.264
Methionine (g)	0.0	0.0	n/a	n/a	0.007	n/a	0.007	0.042
Cystine (g)	0.0	0.0	n/a	n/a	0.006	n/a	0.006	0.036
Phenylalanine (g)	0.014	0.0	n/a	n/a	0.019	n/a	0.033	0.198
Tyrosine (g)	0.005	0.0	n/a	n/a	0.016	n/a	0.021	0.126
Valine (g)	0.01	0.0	n/a	n/a	0.023	n/a	0.033	0.198
Arginine (g)	0.048	0.0	n/a	n/a	0.023	n/a	0.071	0.426
Histidine (g)	0.005	0.0	n/a	n/a	0.009	n/a	0.013	0.078
Alanine (g)	0.01	0.0	n/a	n/a	0.02	n/a	0.03	0.18
Aspartic acid (g)	0.043	0.0	n/a	n/a	0.035	n/a	0.078	0.468
Glutamic acid (g)	0.125	0.0	n/a	n/a	0.049	n/a	0.174	1.044
Glycine (g)	0.014	0.0	n/a	n/a	0.019	n/a	0.033	0.198
Proline (g)	0.005	0.0	n/a	n/a	0.016	n/a	0.021	0.126
Serine (g)	0.01	0.0	n/a	n/a	0.014	n/a	0.024	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	1.243	0.071	0.121	0.009	0.007	1.47	8.82
Phytosterols (mg)	7.2	19.89	n/a	n/a	1.296	0.644	29.03	174.18
Monounsaturated Fat (g)	0.005	6.566	0.118	0.144	0.001	0.007	6.842	41.052
Polyunsaturated (g)	0.01	0.947	0.047	0.393	0.024	0.008	1.429	8.574