Receta Christo's Lentil Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Minced frzn spinach -or possibly-
1/4 c. Fresh lemon juice Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
48.0g 		olive oil
9.0g 		chicken stock
236.59g 		lentils
75.6g 		spinach
14.4g 		pepper
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 2.37 19.5 0.41 0.08 22.89 137.34
Total Fat (g) 0.05 9.0 0.24 0.8 0.06 0.02 10.16 60.96
Carbohydrates (g) 4.48 0.0 0.95 45.42 0.52 0.45 51.83 310.98
Ash (g) 0.17 0.0 1.66 2.02 0.25 0.03 4.12 24.72
Calories (kcal) 19.2 79.56 16.561 266.862 3.312 1.785 387.28 2323.68
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.48 n/a n/a 1.11 0.01 n/a 1.6 9.6
Glucose (dextrose) (g) 0.95 n/a n/a 0.0 0.02 n/a 0.96 5.76
Fructose (g) 0.62 n/a n/a 0.2 0.02 n/a 0.84 5.04
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.23 0.0 n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 0.0 231.38 7.86 13.16 0.07 295.25 1771.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.0 0.0 1.53 0.06 0.0 3.63 21.78
Galactose (g) 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.9 23.1 0.3 0.2 25.3 151.8
Calcium (mg) 11.04 0.09 14.195 42.335 14.256 3.059 84.975 509.85
Iron (mg) 0.1 0.05 0.47 5.7 0.39 0.2 6.92 41.52
Magnesium (mg) 4.8 0.0 2.366 92.23 11.376 1.358 112.13 672.78
Phosphorus (mg) 13.92 0.0 30.756 340.948 7.056 1.211 393.892 2363.352
Potassium (mg) 70.08 0.09 189.271 721.964 80.352 8.813 1070.57 6423.42
Sodium (mg) 1.92 0.18 373.81 4.536 11.376 0.308 392.129 2352.774
Zinc (mg) 0.08 0.0 0.17 3.61 0.08 0.01 3.95 23.7
Copper (mg) 0.019 0.0 0.071 0.393 0.019 0.008 0.51 3.06
Manganese (mg) 0.062 0.0 0.118 1.005 0.13 0.039 1.355 8.13
Selenium (mcg) 0.2 0.0 0.0 6.3 0.1 0.0 6.7 40.2
Vitamin A, IU (IU) 0.96 0.0 0.0 29.483 1350.288 2.093 1382.824 8296.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.512 67.536 0.105 69.153 414.918
Beta Carotene (mcg) 0.48 0.0 0.0 17.388 810.144 1.092 829.104 4974.624
Vitamin E (mg) 0.01 1.29 0.0 0.37 0.29 0.01 1.97 11.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.042 0.042 0.252
Lutein + zeaxanthin (mcg) 1.92 0.0 0.0 0.0 1756.512 1.435 1759.867 10559.202
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 n/a 3.2 0.03 0.03 3.33 19.98
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 16.6 3.3 4.0 0.1 27.6 165.6
Thiamin (mg) 0.024 0.0 0.0 0.658 0.012 0.001 0.694 4.164
Riboflavin (mg) 0.014 0.0 0.024 0.159 0.027 0.002 0.226 1.356
Niacin (mg) 0.058 0.0 1.207 1.973 0.104 0.008 3.349 20.094
Pantothenic acid (mg) 0.058 0.0 0.024 1.618 0.01 n/a 1.709 10.254
Vitamin B-6 (mg) 0.058 0.0 0.024 0.408 0.029 0.002 0.521 3.126
Folate (mcg) 9.12 0.0 0.0 362.116 27.936 0.07 399.242 2395.452
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.54
Choline (mg) 2.9 0.0 n/a 72.9 2.6 0.1 78.5 471.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a 0.006 n/a 0.011 0.066
Threonine (g) 0.01 0.0 n/a n/a 0.017 n/a 0.027 0.162
Isoleucine (g) 0.005 0.0 n/a n/a 0.022 n/a 0.026 0.156
Leucine (g) 0.014 0.0 n/a n/a 0.032 n/a 0.046 0.276
Lysine (g) 0.019 0.0 n/a n/a 0.024 n/a 0.044 0.264
Methionine (g) 0.0 0.0 n/a n/a 0.007 n/a 0.007 0.042
Cystine (g) 0.0 0.0 n/a n/a 0.006 n/a 0.006 0.036
Phenylalanine (g) 0.014 0.0 n/a n/a 0.019 n/a 0.033 0.198
Tyrosine (g) 0.005 0.0 n/a n/a 0.016 n/a 0.021 0.126
Valine (g) 0.01 0.0 n/a n/a 0.023 n/a 0.033 0.198
Arginine (g) 0.048 0.0 n/a n/a 0.023 n/a 0.071 0.426
Histidine (g) 0.005 0.0 n/a n/a 0.009 n/a 0.013 0.078
Alanine (g) 0.01 0.0 n/a n/a 0.02 n/a 0.03 0.18
Aspartic acid (g) 0.043 0.0 n/a n/a 0.035 n/a 0.078 0.468
Glutamic acid (g) 0.125 0.0 n/a n/a 0.049 n/a 0.174 1.044
Glycine (g) 0.014 0.0 n/a n/a 0.019 n/a 0.033 0.198
Proline (g) 0.005 0.0 n/a n/a 0.016 n/a 0.021 0.126
Serine (g) 0.01 0.0 n/a n/a 0.014 n/a 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 1.243 0.071 0.121 0.009 0.007 1.47 8.82
Phytosterols (mg) 7.2 19.89 n/a n/a 1.296 0.644 29.03 174.18
Monounsaturated Fat (g) 0.005 6.566 0.118 0.144 0.001 0.007 6.842 41.052
Polyunsaturated (g) 0.01 0.947 0.047 0.393 0.024 0.008 1.429 8.574