Receta Christophine With Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	onion 33.75g	garlic 1.31g	tomatoes 103.19g	basil 0.42g	butter 7.1g	bread crumbs 9.0g	chives 1.5g	parmesan cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	0.08	0.91	0.01	0.06	1.2	0.03	4.81	7.47	29.88
Total Fat (g)	10.13	0.03	0.01	0.21	0.0	5.76	0.48	0.0	3.58	20.19	80.76
Carbohydrates (g)	0.0	3.15	0.43	4.05	0.01	0.0	6.48	0.08	0.51	14.71	58.84
Ash (g)	0.0	0.12	0.02	0.52	0.01	0.0	0.26	0.01	1.0	1.93	7.72
Calories (kcal)	89.505	13.5	1.944	18.575	0.098	50.907	35.55	0.375	53.875	264.328	1057.312
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	5.37	n/a	n/a	5.37	21.48
Sucrose (g)	n/a	0.33	n/a	0.0	0.0	n/a	0.0	n/a	0.02	0.35	1.4
Glucose (dextrose) (g)	n/a	0.66	n/a	1.29	0.0	n/a	0.16	n/a	0.02	2.14	8.56
Fructose (g)	n/a	0.44	n/a	1.41	0.0	n/a	0.22	n/a	0.02	2.09	8.36
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.02	0.02	0.08
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.17	n/a	0.02	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	30.07	0.76	97.52	0.39	1.27	0.59	1.38	2.61	134.59	538.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.01	2.71	0.0	0.0	0.56	0.03	0.11	4.87	19.48
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.02	0.02	0.08
Dietary Fiber (g)	0.0	0.6	0.0	1.2	0.0	0.0	0.4	0.1	0.0	2.3	9.2
Calcium (mg)	0.101	7.763	2.362	10.319	0.75	1.704	16.47	0.915	138.625	179.009	716.036
Iron (mg)	0.06	0.07	0.02	0.28	0.01	0.0	0.43	0.03	0.11	1.02	4.08
Magnesium (mg)	0.0	3.375	0.326	11.351	0.271	0.142	3.87	0.3	4.75	24.386	97.544
Phosphorus (mg)	0.0	9.788	1.997	24.766	0.237	1.704	14.85	0.495	91.125	144.962	579.848
Potassium (mg)	0.101	49.275	5.233	244.564	1.251	1.704	17.64	3.9	15.625	339.293	1357.172
Sodium (mg)	0.203	1.35	0.222	5.16	0.017	0.781	65.88	0.06	191.125	264.797	1059.188
Zinc (mg)	0.0	0.06	0.02	0.18	0.0	0.01	0.13	0.01	0.48	0.88	3.52
Copper (mg)	0.0	0.014	0.004	0.062	0.002	0.001	0.023	0.001	0.03	0.137	0.548
Manganese (mg)	0.0	0.044	0.022	0.114	0.005	0.0	0.083	0.002	0.011	0.28	1.12
Selenium (mcg)	0.0	0.2	0.2	0.0	0.0	0.1	2.3	0.0	2.2	4.9	19.6
Vitamin A, IU (IU)	0.0	0.675	0.117	859.587	22.366	177.429	0.0	60.0	55.25	1175.425	4701.7
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	47.641	0.0	0.0	14.625	62.266	249.064
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	43.341	1.119	48.564	0.0	3.0	15.0	111.024	444.096
Beta Carotene (mcg)	0.0	0.338	0.065	463.331	13.322	11.218	0.0	36.0	3.875	528.149	2112.596
Vitamin E (mg)	1.45	0.01	0.0	0.56	0.0	0.16	0.01	0.0	0.03	2.23	8.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2655.123	0.0	0.0	0.0	0.0	0.0	2655.123	10620.492
Lutein + zeaxanthin (mcg)	0.0	1.35	0.209	126.926	23.956	0.0	0.0	13.74	0.0	166.181	664.724
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.08	0.0	n/a	0.12	0.0	0.0	0.07	n/a	n/a	0.28	1.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.02	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	2.5	0.4	13.1	0.1	0.0	0.0	0.7	0.0	16.8	67.2
Thiamin (mg)	0.0	0.017	0.003	0.041	0.0	0.001	0.087	0.001	0.004	0.154	0.616
Riboflavin (mg)	0.0	0.01	0.001	0.021	0.0	0.002	0.036	0.002	0.061	0.134	0.536
Niacin (mg)	0.0	0.041	0.009	0.609	0.004	0.003	0.597	0.003	0.014	1.279	5.116
Pantothenic acid (mg)	0.0	0.041	0.008	0.093	0.001	0.008	0.05	0.001	0.041	0.242	0.968
Vitamin B-6 (mg)	0.0	0.041	0.016	0.083	0.001	0.0	0.011	0.001	0.006	0.158	0.632
Folate (mcg)	0.0	6.413	0.039	15.479	0.288	0.213	9.63	0.21	1.25	33.522	134.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.03	0.0	0.28	0.33	1.32
Choline (mg)	0.0	2.1	0.3	6.9	0.0	1.3	1.3	0.1	1.9	14.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	7.38	0.0	0.0	7.38	29.52
Tryptophan (g)	0.0	0.003	0.001	0.01	0.0	0.001	0.014	n/a	0.065	0.095	0.38
Threonine (g)	0.0	0.007	0.002	0.031	0.0	0.003	0.039	n/a	0.183	0.264	1.056
Isoleucine (g)	0.0	0.003	0.003	0.021	0.0	0.004	0.049	n/a	0.246	0.326	1.304
Leucine (g)	0.0	0.01	0.004	0.031	0.001	0.006	0.086	n/a	0.465	0.603	2.412
Lysine (g)	0.0	0.014	0.004	0.031	0.0	0.005	0.039	n/a	0.373	0.465	1.86
Methionine (g)	0.0	0.0	0.001	0.01	0.0	0.001	0.021	n/a	0.128	0.161	0.644
Cystine (g)	0.0	0.0	0.001	0.01	0.0	0.001	0.025	n/a	0.015	0.052	0.208
Phenylalanine (g)	0.0	0.01	0.002	0.072	0.001	0.003	0.059	n/a	0.26	0.407	1.628
Tyrosine (g)	0.0	0.003	0.001	0.01	0.0	0.003	0.036	n/a	0.291	0.345	1.38
Valine (g)	0.0	0.007	0.004	0.021	0.001	0.004	0.054	n/a	0.315	0.405	1.62
Arginine (g)	0.0	0.034	0.008	0.021	0.001	0.002	0.05	n/a	0.196	0.311	1.244
Histidine (g)	0.0	0.003	0.001	0.01	0.0	0.001	0.027	n/a	0.136	0.18	0.72
Alanine (g)	0.0	0.007	0.002	0.031	0.001	0.002	0.043	n/a	0.145	0.23	0.92
Aspartic acid (g)	0.0	0.03	0.006	0.144	0.001	0.004	0.069	n/a	0.334	0.59	2.36
Glutamic acid (g)	0.0	0.088	0.011	0.444	0.001	0.013	0.371	n/a	1.088	2.014	8.056
Glycine (g)	0.0	0.01	0.003	0.021	0.001	0.001	0.044	n/a	0.095	0.174	0.696
Proline (g)	0.0	0.003	0.001	0.021	0.0	0.006	0.123	n/a	0.578	0.732	2.928
Serine (g)	0.0	0.007	0.002	0.031	0.0	0.004	0.059	n/a	0.286	0.39	1.56
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	15.265	0.0	0.0	11.0	26.265	105.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.398	0.014	0.001	0.031	0.0	3.647	0.108	0.0	2.163	7.362	29.448
Phytosterols (mg)	22.376	5.063	n/a	7.223	n/a	n/a	0.72	n/a	n/a	35.382	141.528
Monounsaturated Fat (g)	7.387	0.003	0.0	0.031	0.0	1.492	0.092	0.0	1.048	10.054	40.216
Polyunsaturated (g)	1.065	0.007	0.003	0.083	0.002	0.216	0.185	0.001	0.146	1.707	6.828