Receta Chrusti Lover's Knots - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
eggs
82.13g |
vanilla
2.8g |
sugar
33.33g |
butter
9.47g |
salt
1.0g |
flour
104.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.33 | 0.0 | 0.0 | 0.08 | 0.0 | 10.76 | 21.17 | 63.51 |
| Total Fat (g) | 8.16 | 0.0 | 0.0 | 7.68 | 0.0 | 1.02 | 16.86 | 50.58 |
| Carbohydrates (g) | 0.63 | 0.35 | 33.33 | 0.01 | 0.0 | 79.49 | 113.81 | 341.43 |
| Ash (g) | 0.71 | 0.01 | 0.0 | 0.2 | 1.0 | 0.49 | 2.4 | 7.2 |
| Calories (kcal) | 117.451 | 8.064 | 129.0 | 67.876 | 0.0 | 379.167 | 701.557 | 2104.671 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.27 |
| Glucose (dextrose) (g) | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.51 |
| Fructose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.27 |
| Lactose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.27 |
| Maltose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.27 |
| Alcohol (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.0 |
| Water (g) | 62.29 | 1.47 | 0.01 | 1.5 | 0.0 | 12.42 | 77.69 | 233.07 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.63 | 0.35 | 33.3 | 0.01 | 0.0 | 0.28 | 34.58 | 103.74 |
| Galactose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.27 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 8.4 |
| Calcium (mg) | 43.531 | 0.308 | 0.333 | 2.272 | 0.24 | 15.625 | 62.309 | 186.927 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.83 | 6.35 | 19.05 |
| Magnesium (mg) | 9.856 | 0.336 | 0.0 | 0.189 | 0.01 | 22.917 | 33.308 | 99.924 |
| Phosphorus (mg) | 156.875 | 0.168 | 0.0 | 2.272 | 0.0 | 112.5 | 271.815 | 815.445 |
| Potassium (mg) | 110.059 | 4.144 | 0.667 | 2.272 | 0.08 | 111.458 | 228.68 | 686.04 |
| Sodium (mg) | 114.987 | 0.252 | 0.0 | 54.528 | 387.58 | 2.083 | 559.43 | 1678.29 |
| Zinc (mg) | 0.91 | 0.0 | 0.0 | 0.01 | 0.0 | 0.73 | 1.65 | 4.95 |
| Copper (mg) | 0.082 | 0.002 | 0.0 | 0.0 | 0.0 | 0.146 | 0.23 | 0.69 |
| Manganese (mg) | 0.033 | 0.006 | 0.0 | 0.0 | 0.001 | 0.708 | 0.749 | 2.247 |
| Selenium (mcg) | 26.0 | 0.0 | 0.2 | 0.1 | 0.0 | 35.3 | 61.6 | 184.8 |
| Vitamin A, IU (IU) | 399.989 | 0.0 | 0.0 | 236.572 | 0.0 | 0.0 | 636.561 | 1909.683 |
| Retinol (mcg) | 114.165 | 0.0 | 0.0 | 63.521 | 0.0 | 0.0 | 177.687 | 533.061 |
| Vitamin A, RAE (mcg_RAE) | 114.987 | 0.0 | 0.0 | 64.752 | 0.0 | 0.0 | 179.739 | 539.217 |
| Beta Carotene (mcg) | 8.213 | 0.0 | 0.0 | 14.957 | 0.0 | 0.0 | 23.171 | 69.513 |
| Vitamin E (mg) | 0.8 | 0.0 | 0.0 | 0.22 | 0.0 | 0.06 | 1.08 | 3.24 |
| Vitamin D (IU) | 28.747 | n/a | n/a | 5.301 | n/a | n/a | 34.048 | 102.144 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 271.861 | 0.0 | 0.0 | 0.0 | 0.0 | 18.75 | 290.611 | 871.833 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | 0.07 | 0.09 | 0.27 |
| Tocopherol, gamma (mg) | 0.41 | n/a | n/a | 0.0 | n/a | 0.4 | 0.81 | 2.43 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.04 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.057 | 0.0 | 0.0 | 0.001 | 0.0 | 0.823 | 0.882 | 2.646 |
| Riboflavin (mg) | 0.394 | 0.003 | 0.007 | 0.003 | 0.0 | 0.51 | 0.917 | 2.751 |
| Niacin (mg) | 0.057 | 0.012 | 0.0 | 0.004 | 0.0 | 6.146 | 6.219 | 18.657 |
| Pantothenic acid (mg) | 1.183 | 0.001 | 0.0 | 0.01 | 0.0 | 0.458 | 1.653 | 4.959 |
| Vitamin B-6 (mg) | 0.115 | 0.001 | 0.0 | 0.0 | 0.0 | 0.042 | 0.157 | 0.471 |
| Folate (mcg) | 38.603 | 0.0 | 0.0 | 0.284 | 0.0 | 190.625 | 229.512 | 688.536 |
| Vitamin B-12 (mcg) | 1.06 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 1.08 | 3.24 |
| Choline (mg) | 206.2 | n/a | 0.0 | 1.8 | 0.0 | 10.8 | 218.8 | 656.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.417 | 160.417 | 481.251 |
| Tryptophan (g) | 0.14 | n/a | n/a | 0.001 | 0.0 | 0.135 | 0.276 | 0.828 |
| Threonine (g) | 0.46 | n/a | n/a | 0.004 | 0.0 | 0.292 | 0.755 | 2.265 |
| Isoleucine (g) | 0.55 | n/a | n/a | 0.005 | 0.0 | 0.375 | 0.93 | 2.79 |
| Leucine (g) | 0.895 | n/a | n/a | 0.008 | 0.0 | 0.74 | 1.642 | 4.926 |
| Lysine (g) | 0.747 | n/a | n/a | 0.007 | 0.0 | 0.24 | 0.994 | 2.982 |
| Methionine (g) | 0.312 | n/a | n/a | 0.002 | 0.0 | 0.188 | 0.502 | 1.506 |
| Cystine (g) | 0.222 | n/a | n/a | 0.001 | 0.0 | 0.229 | 0.452 | 1.356 |
| Phenylalanine (g) | 0.559 | n/a | n/a | 0.004 | 0.0 | 0.542 | 1.104 | 3.312 |
| Tyrosine (g) | 0.411 | n/a | n/a | 0.004 | 0.0 | 0.323 | 0.737 | 2.211 |
| Valine (g) | 0.706 | n/a | n/a | 0.006 | 0.0 | 0.438 | 1.15 | 3.45 |
| Arginine (g) | 0.673 | n/a | n/a | 0.003 | 0.0 | 0.438 | 1.114 | 3.342 |
| Histidine (g) | 0.255 | n/a | n/a | 0.002 | 0.0 | 0.24 | 0.496 | 1.488 |
| Alanine (g) | 0.608 | n/a | n/a | 0.003 | 0.0 | 0.344 | 0.954 | 2.862 |
| Aspartic acid (g) | 1.092 | n/a | n/a | 0.006 | 0.0 | 0.458 | 1.556 | 4.668 |
| Glutamic acid (g) | 1.38 | n/a | n/a | 0.017 | 0.0 | 3.625 | 5.022 | 15.066 |
| Glycine (g) | 0.353 | n/a | n/a | 0.002 | 0.0 | 0.385 | 0.74 | 2.22 |
| Proline (g) | 0.419 | n/a | n/a | 0.008 | 0.0 | 1.25 | 1.676 | 5.028 |
| Serine (g) | 0.797 | n/a | n/a | 0.005 | 0.0 | 0.542 | 1.343 | 4.029 |
| Cholesterol (mg) | 347.424 | 0.0 | 0.0 | 20.353 | 0.0 | 0.0 | 367.777 | 1103.331 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.546 | 0.0 | 0.0 | 4.863 | 0.0 | 0.167 | 7.576 | 22.728 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.129 | 0.0 | 0.0 | 1.99 | 0.0 | 0.094 | 5.213 | 15.639 |
| Polyunsaturated (g) | 1.117 | 0.0 | 0.0 | 0.288 | 0.0 | 0.427 | 1.832 | 5.496 |