Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
113.4g 		salt
1.5g 		ketchup
15.0g 		vinegar
15.0g 		plum sauce
9.7g 		chicken stock
11.09g 		sugar
6.88g 		cucumber
1.52g 		oil
3.4g 		celery
5.62g 		carrot
7.12g 		onion
9.0g 		bell pepper
7.64g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 21.65 0.0 0.26 0.0 0.06 0.11 0.01 0.01 0.0 0.04 0.07 0.1 0.07 0.02 22.39 89.56
Total Fat (g) 6.65 0.0 0.05 0.0 0.03 0.01 0.0 0.0 3.4 0.01 0.02 0.01 0.01 0.0 10.19 40.76
Carbohydrates (g) 0.0 0.0 3.77 0.14 4.92 0.04 6.74 0.03 0.0 0.17 0.68 0.84 0.35 7.3 25.0 100.0
Ash (g) 1.27 1.5 0.55 n/a n/a 0.08 0.03 0.01 0.0 0.04 0.07 0.03 0.03 0.01 3.61 14.44
Calories (kcal) 151.953 0.0 14.55 3.15 19.497 0.776 26.125 0.182 30.056 0.899 2.919 3.6 1.527 30.48 285.714 1142.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.4
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 6.5 0.0 n/a 0.01 0.26 0.09 0.01 n/a 6.86 27.44
Glucose (dextrose) (g) n/a n/a 1.76 n/a n/a n/a 0.09 0.01 n/a 0.03 0.04 0.18 0.09 n/a 2.2 8.8
Fructose (g) n/a n/a 1.39 n/a n/a n/a 0.08 0.01 n/a 0.03 0.04 0.12 0.09 n/a 1.75 7.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.26 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 0.0 10.37 14.07 4.45 10.85 0.09 1.47 0.0 5.36 6.29 8.02 7.17 0.67 151.33 605.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.42 0.06 4.66 0.0 6.67 0.02 0.0 0.1 0.34 0.38 0.18 0.0 15.83 63.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 0.0 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.1 0.9 3.6
Calcium (mg) 29.483 0.36 2.7 1.05 1.358 0.665 5.706 0.212 0.0 2.247 2.35 2.07 0.764 0.16 49.126 196.504
Iron (mg) 0.42 0.0 0.08 0.03 0.06 0.02 0.05 0.0 0.0 0.01 0.02 0.02 0.03 0.04 0.78 3.12
Magnesium (mg) 37.421 0.015 2.85 0.75 0.873 0.111 0.619 0.182 0.0 0.618 0.854 0.9 0.764 0.24 46.197 184.788
Phosphorus (mg) 306.173 0.0 4.95 1.2 1.552 1.442 0.275 0.318 0.0 1.348 2.492 2.61 1.527 1.04 324.928 1299.712
Potassium (mg) 359.47 0.12 57.3 10.95 11.058 8.872 9.144 2.063 0.0 14.607 22.784 13.14 13.363 0.24 523.111 2092.444
Sodium (mg) 57.833 581.37 167.1 0.75 58.006 17.522 1.925 0.03 0.0 4.495 4.913 0.36 0.229 0.72 895.253 3581.012
Zinc (mg) 1.12 0.0 0.04 0.01 0.02 0.01 0.0 0.0 0.0 0.01 0.02 0.02 0.01 0.0 1.25 5.0
Copper (mg) 0.079 0.0 0.027 0.002 0.004 0.003 0.003 0.001 0.0 0.002 0.004 0.004 0.005 0.004 0.139 0.556
Manganese (mg) 0.079 0.002 0.02 n/a n/a 0.006 0.004 0.001 n/a 0.006 0.01 0.012 0.009 0.004 0.152 0.608
Selenium (mcg) 14.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14.8 59.2
Vitamin A, IU (IU) 136.077 0.0 139.95 n/a n/a 0.0 0.0 1.092 0.0 25.225 1189.467 0.18 28.254 0.0 1520.246 6080.984
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 163.292
Vitamin A, RAE (mcg_RAE) 40.823 0.0 7.05 0.0 3.686 0.0 0.0 0.061 0.0 1.236 59.452 0.0 1.375 0.0 113.682 454.728
Beta Carotene (mcg) 0.0 0.0 84.0 0.0 38.897 0.0 0.0 0.47 0.0 15.169 589.892 0.09 15.883 0.0 744.401 2977.604
Vitamin E (mg) 0.23 0.0 0.22 0.0 0.08 0.0 0.0 0.0 0.31 0.02 0.05 0.0 0.03 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 2506.421 10025.684
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.94 0.0 0.0 0.243 0.0 15.899 18.227 0.36 26.04 0.0 62.709 250.836
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.2 0.8 0.0 0.0 0.0 0.2 0.4 0.7 6.1 0.0 10.7 42.8
Thiamin (mg) 0.159 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.005 0.005 0.005 0.0 0.178 0.712
Riboflavin (mg) 0.136 0.0 0.02 0.0 0.005 0.001 0.0 0.0 0.0 0.003 0.004 0.003 0.002 0.0 0.175 0.7
Niacin (mg) 3.402 0.0 0.215 0.0 0.037 0.057 0.008 0.001 0.0 0.018 0.07 0.011 0.037 0.0 3.853 15.412
Pantothenic acid (mg) 0.85 0.0 0.008 n/a n/a 0.001 0.009 0.004 0.0 0.014 0.019 0.011 0.008 0.0 0.923 3.692
Vitamin B-6 (mg) 0.34 0.0 0.023 0.0 0.01 0.001 0.003 0.001 0.0 0.004 0.01 0.011 0.017 0.0 0.419 1.676
Folate (mcg) 17.01 0.0 1.5 0.0 0.291 0.0 0.069 0.212 0.0 2.023 1.353 1.71 0.764 0.0 24.931 99.724
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.14 4.56
Choline (mg) 73.7 0.0 1.9 0.0 0.2 n/a 0.2 0.1 n/a 0.3 0.6 0.5 0.4 0.0 78.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 0.001 0.001 0.001 0.001 0.0 0.244 0.976
Threonine (g) 0.953 0.0 0.009 n/a n/a n/a n/a 0.0 0.0 0.001 0.014 0.002 0.003 0.001 0.982 3.928
Isoleucine (g) 0.998 0.0 0.008 n/a n/a n/a n/a 0.0 0.0 0.001 0.006 0.001 0.002 0.001 1.016 4.064
Leucine (g) 1.758 0.0 0.012 n/a n/a n/a n/a 0.0 0.0 0.002 0.007 0.003 0.003 0.003 1.788 7.152
Lysine (g) 1.984 0.0 0.012 n/a n/a n/a n/a 0.0 0.0 0.002 0.007 0.004 0.003 0.001 2.013 8.052
Methionine (g) 0.646 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 0.001 0.001 0.0 0.001 0.001 0.653 2.612
Cystine (g) 0.238 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 0.0 0.006 0.0 0.001 0.001 0.249 0.996
Phenylalanine (g) 0.85 0.0 0.009 n/a n/a n/a n/a 0.0 0.0 0.001 0.004 0.003 0.007 0.001 0.876 3.504
Tyrosine (g) 0.726 0.0 0.006 n/a n/a n/a n/a 0.0 0.0 0.001 0.003 0.001 0.001 0.001 0.738 2.952
Valine (g) 1.111 0.0 0.009 n/a n/a n/a n/a 0.0 0.0 0.002 0.005 0.002 0.003 0.001 1.133 4.532
Arginine (g) 1.293 0.0 0.008 n/a n/a n/a n/a 0.0 0.0 0.001 0.006 0.009 0.002 0.001 1.32 5.28
Histidine (g) 0.635 0.0 0.006 n/a n/a n/a n/a 0.0 0.0 0.001 0.003 0.001 0.001 0.001 0.647 2.588
Alanine (g) 1.304 0.0 0.014 n/a n/a n/a n/a 0.0 0.0 0.001 0.008 0.002 0.003 0.002 1.333 5.332
Aspartic acid (g) 2.223 0.0 0.053 n/a n/a n/a n/a 0.001 0.0 0.007 0.014 0.008 0.016 0.002 2.322 9.288
Glutamic acid (g) 3.232 0.0 0.165 n/a n/a n/a n/a 0.003 0.0 0.005 0.026 0.023 0.015 0.004 3.473 13.892
Glycine (g) 1.043 0.0 0.008 n/a n/a n/a n/a 0.0 0.0 0.001 0.004 0.003 0.002 0.001 1.062 4.248
Proline (g) 0.771 0.0 0.009 n/a n/a n/a n/a 0.0 0.0 0.001 0.004 0.001 0.002 0.002 0.789 3.156
Serine (g) 0.885 0.0 0.011 n/a n/a n/a n/a 0.0 0.0 0.001 0.004 0.002 0.004 0.001 0.907 3.628
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 1.032 0.0 0.006 0.0 0.008 0.003 0.0 0.0 0.253 0.002 0.003 0.004 0.005 0.001 1.316 5.264
Phytosterols (mg) n/a 0.0 1.05 n/a n/a n/a n/a n/a 8.5 0.337 n/a 1.35 0.687 n/a 11.924 47.696
Monounsaturated Fat (g) 2.268 0.0 0.008 0.0 0.008 0.006 0.0 0.0 0.773 0.002 0.001 0.001 0.001 0.002 3.067 12.268
Polyunsaturated (g) 2.438 0.0 0.02 0.0 0.014 0.002 0.0 0.0 2.215 0.004 0.009 0.002 0.005 0.002 4.71 18.84