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Receta Chrystal's Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 # ground meat. 1. Sauté then add next 6 items and
3 1/2 c. Chopped tomatoes. Simmer for 15- 30 mins.
1 15 Oz. Can Tom. Sauce
3/4 c. Parm. Cheese. Cooked noodles & cheeses.
2 c. Mozzarell
3. Bake @. Degrees for
Min.s
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
108.0g 		garlic
5.22g 		oil
13.6g 		tomatoe paste
170.1g 		salt
6.0g 		pepper
0.53g 		oregano
2.0g 		lasagna noodles.
340.2g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.33 0.0 7.35 0.0 0.06 0.22 44.36 53.51 53.51
Total Fat (g) 0.11 0.03 13.6 0.8 0.0 0.02 0.21 5.14 19.89 19.89
Carbohydrates (g) 10.09 1.73 0.0 32.17 0.0 0.34 1.29 254.03 299.64 299.64
Ash (g) 0.38 0.08 0.0 4.76 5.99 0.02 0.14 2.99 14.37 14.37
Calories (kcal) 43.2 7.778 120.224 139.482 0.0 1.352 6.12 1262.142 1580.297 1580.297
Starch (g) 0.0 n/a n/a 0.37 n/a n/a n/a 212.45 212.83 212.83
Sucrose (g) 1.07 n/a n/a 0.51 n/a n/a 0.02 1.63 3.23 3.23
Glucose (dextrose) (g) 2.13 n/a n/a 9.78 n/a n/a 0.04 0.41 12.35 12.35
Fructose (g) 1.39 n/a n/a 9.95 n/a n/a 0.02 0.37 11.74 11.74
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.48 n/a n/a 0.0 6.67 7.14 7.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.24 3.06 0.0 125.02 0.01 0.06 0.14 33.68 258.21 258.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.58 0.05 0.0 20.72 0.0 0.0 0.08 9.08 34.52 34.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 7.0 0.0 0.1 0.9 10.9 20.8 20.8
Calcium (mg) 24.84 9.448 0.0 61.236 1.44 2.316 31.52 71.442 202.242 202.242
Iron (mg) 0.23 0.09 0.0 5.07 0.02 0.15 0.88 11.23 17.67 17.67
Magnesium (mg) 10.8 1.305 0.0 71.442 0.06 1.028 5.4 180.306 270.341 270.341
Phosphorus (mg) 31.32 7.987 0.0 141.183 0.0 0.917 4.0 642.978 828.385 828.385
Potassium (mg) 157.68 20.932 0.0 1724.814 0.48 6.673 33.38 758.646 2702.605 2702.605
Sodium (mg) 4.32 0.887 0.0 1343.79 2325.48 0.233 0.3 20.412 3695.423 3695.423
Zinc (mg) 0.18 0.06 0.0 1.07 0.01 0.01 0.09 4.8 6.21 6.21
Copper (mg) 0.043 0.016 0.0 0.629 0.002 0.006 0.019 0.987 1.701 1.701
Manganese (mg) 0.14 0.087 n/a 0.51 0.006 0.03 0.093 3.13 3.997 3.997
Selenium (mcg) 0.5 0.7 0.0 9.0 0.0 0.0 0.1 215.0 225.4 225.4
Vitamin A, IU (IU) 2.16 0.47 0.0 2594.025 0.0 1.585 138.06 0.0 2736.3 2736.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.276 0.0 0.08 6.9 0.0 136.256 136.256
Beta Carotene (mcg) 1.08 0.261 0.0 1532.601 0.0 0.827 82.24 0.0 1617.009 1617.009
Vitamin E (mg) 0.02 0.0 1.25 7.31 0.0 0.0 0.38 0.37 9.35 9.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 48927.564 0.0 0.032 0.0 0.0 48927.596 48927.596
Lutein + zeaxanthin (mcg) 4.32 0.835 0.0 0.0 0.0 1.087 17.24 61.236 84.718 84.718
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.22 0.2 0.42 0.42
Tocopherol, gamma (mg) 0.0 n/a n/a 0.88 n/a 0.02 0.4 2.99 4.3 4.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.0 0.08 0.08
Vitamin C (mg) 8.0 1.6 0.0 37.3 0.0 0.1 1.0 0.0 48.0 48.0
Thiamin (mg) 0.054 0.01 0.0 0.102 0.0 0.001 0.007 3.028 3.202 3.202
Riboflavin (mg) 0.032 0.006 0.0 0.255 0.0 0.001 0.006 1.361 1.662 1.662
Niacin (mg) 0.13 0.037 0.0 5.239 0.0 0.006 0.124 24.426 29.962 29.962
Pantothenic acid (mg) 0.13 0.031 0.0 0.238 0.0 n/a n/a 1.463 1.862 1.862
Vitamin B-6 (mg) 0.13 0.065 0.0 0.374 0.0 0.002 0.024 0.476 1.071 1.071
Folate (mcg) 20.52 0.157 0.0 20.412 0.0 0.053 5.48 806.274 852.896 852.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 1.2 n/a 65.5 0.0 0.1 0.6 51.4 125.4 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 745.038 745.038 745.038
Tryptophan (g) 0.011 0.004 0.0 0.051 0.0 n/a n/a 0.646 0.712 0.712
Threonine (g) 0.022 0.008 0.0 0.17 0.0 n/a n/a 1.565 1.765 1.765
Isoleucine (g) 0.011 0.011 0.0 0.119 0.0 n/a n/a 1.735 1.876 1.876
Leucine (g) 0.032 0.016 0.0 0.187 0.0 n/a n/a 3.368 3.604 3.604
Lysine (g) 0.043 0.014 0.0 0.204 0.0 n/a n/a 1.021 1.282 1.282
Methionine (g) 0.0 0.004 0.0 0.034 0.0 n/a n/a 0.51 0.548 0.548
Cystine (g) 0.0 0.004 0.0 0.034 0.0 n/a n/a 0.885 0.922 0.922
Phenylalanine (g) 0.032 0.009 0.0 0.204 0.0 n/a n/a 2.279 2.525 2.525
Tyrosine (g) 0.011 0.004 0.0 0.085 0.0 n/a n/a 0.816 0.917 0.917
Valine (g) 0.022 0.015 0.0 0.136 0.0 n/a n/a 2.007 2.18 2.18
Arginine (g) 0.108 0.033 0.0 0.119 0.0 n/a n/a 1.599 1.859 1.859
Histidine (g) 0.011 0.006 0.0 0.102 0.0 n/a n/a 1.021 1.139 1.139
Alanine (g) 0.022 0.007 0.0 0.34 0.0 n/a n/a 1.497 1.865 1.865
Aspartic acid (g) 0.097 0.026 0.0 1.191 0.0 n/a n/a 2.109 3.423 3.423
Glutamic acid (g) 0.281 0.042 0.0 3.232 0.0 n/a n/a 15.649 19.204 19.204
Glycine (g) 0.032 0.01 0.0 0.102 0.0 n/a n/a 1.497 1.642 1.642
Proline (g) 0.011 0.005 0.0 0.136 0.0 n/a n/a 5.341 5.493 5.493
Serine (g) 0.022 0.01 0.0 0.187 0.0 n/a n/a 2.109 2.328 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a 0.0 0.351 0.351
Saturated Fat (g) 0.043 0.005 1.01 0.17 0.0 0.005 0.053 0.953 2.239 2.239
Phytosterols (mg) 16.2 n/a 34.0 n/a 0.0 0.488 4.06 n/a 54.748 54.748
Monounsaturated Fat (g) 0.011 0.001 3.091 0.119 0.0 0.005 0.013 0.578 3.819 3.819
Polyunsaturated (g) 0.022 0.013 8.859 0.272 0.0 0.006 0.105 1.905 11.182 11.182