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Receta Chuck Blade Steaks With Herb Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x top chuck blade steaks/ 1/2" thick - (abt 18 ounce total)
1/2 tsp freshly-grnd black pepper
1 lrg shallot finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		top chuck blade steaks
0.0g 		salt
1.5g 		butter
10.65g 		olive oil
3.38g 		shallot
0.0g 		wine
29.5g 		chives
4.5g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.09 0.0 n/a 0.02 0.08 0.05 0.25 1.0
Total Fat (g) n/a 0.0 8.64 3.38 n/a 0.0 0.0 0.01 12.03 48.12
Carbohydrates (g) n/a 0.0 0.01 0.0 n/a 0.8 0.25 0.11 1.18 4.72
Ash (g) n/a 1.5 0.0 0.0 n/a 0.07 0.03 0.04 1.64 6.56
Calories (kcal) n/a 0.0 76.361 29.835 n/a 24.485 1.125 0.65 132.455 529.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 3.1 0.0 0.0 3.1 12.4
Water (g) n/a 0.0 1.91 0.0 n/a 25.54 4.13 1.58 33.17 132.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 n/a 0.23 0.09 0.02 0.35 1.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.8
Calcium (mg) n/a 0.36 2.556 0.034 n/a 2.36 2.745 2.491 10.546 42.184
Iron (mg) n/a 0.0 0.0 0.02 n/a 0.11 0.09 0.11 0.33 1.32
Magnesium (mg) n/a 0.015 0.213 0.0 n/a 3.245 0.9 0.903 5.276 21.104
Phosphorus (mg) n/a 0.0 2.556 0.0 n/a 5.9 1.485 1.047 10.988 43.952
Potassium (mg) n/a 0.12 2.556 0.034 n/a 29.205 11.7 10.0 53.614 214.456
Sodium (mg) n/a 581.37 1.172 0.068 n/a 1.475 0.18 1.011 585.275 2341.1
Zinc (mg) n/a 0.0 0.01 0.0 n/a 0.04 0.02 0.02 0.09 0.36
Copper (mg) n/a 0.0 0.002 0.0 n/a 0.003 0.003 0.003 0.011 0.044
Manganese (mg) n/a 0.002 0.0 0.0 n/a 0.035 0.006 0.003 0.046 0.184
Selenium (mcg) n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 0.0 266.144 0.0 n/a 0.0 180.0 152.053 598.197 2392.788
Retinol (mcg) n/a 0.0 71.462 0.0 n/a 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) n/a 0.0 72.846 0.0 n/a 0.0 9.0 7.599 89.445 357.78
Beta Carotene (mcg) n/a 0.0 16.827 0.0 n/a 0.0 108.0 91.225 216.052 864.208
Vitamin E (mg) n/a 0.0 0.25 0.48 n/a 0.0 0.01 0.01 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 41.22 100.376 141.596 566.384
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a n/a 0.01 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 2.1 2.4 4.5 18.0
Thiamin (mg) n/a 0.0 0.001 0.0 n/a 0.003 0.003 0.002 0.009 0.036
Riboflavin (mg) n/a 0.0 0.003 0.0 n/a 0.006 0.006 0.002 0.017 0.068
Niacin (mg) n/a 0.0 0.004 0.0 n/a 0.05 0.009 0.024 0.087 0.348
Pantothenic acid (mg) n/a 0.0 0.012 0.0 n/a 0.012 0.003 0.007 0.033 0.132
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 n/a 0.015 0.003 0.002 0.019 0.076
Folate (mcg) n/a 0.0 0.32 0.0 n/a 0.295 0.63 2.744 3.988 15.952
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 0.0 2.0 0.0 n/a 1.5 0.2 0.2 3.9 15.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.001 0.002 0.008
Threonine (g) n/a 0.0 0.004 0.0 n/a n/a n/a 0.002 0.006 0.024
Isoleucine (g) n/a 0.0 0.005 0.0 n/a n/a n/a 0.002 0.007 0.028
Leucine (g) n/a 0.0 0.009 0.0 n/a n/a n/a 0.004 0.012 0.048
Lysine (g) n/a 0.0 0.007 0.0 n/a n/a n/a 0.003 0.011 0.044
Methionine (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.001 0.003 0.012
Cystine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.001 0.004
Phenylalanine (g) n/a 0.0 0.004 0.0 n/a n/a n/a 0.003 0.007 0.028
Tyrosine (g) n/a 0.0 0.004 0.0 n/a n/a n/a 0.001 0.006 0.024
Valine (g) n/a 0.0 0.006 0.0 n/a n/a n/a 0.003 0.009 0.036
Arginine (g) n/a 0.0 0.003 0.0 n/a n/a n/a 0.002 0.005 0.02
Histidine (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.001 0.003 0.012
Alanine (g) n/a 0.0 0.003 0.0 n/a n/a n/a 0.004 0.007 0.028
Aspartic acid (g) n/a 0.0 0.006 0.0 n/a n/a n/a 0.005 0.012 0.048
Glutamic acid (g) n/a 0.0 0.019 0.0 n/a n/a n/a 0.005 0.024 0.096
Glycine (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.003 0.005 0.02
Proline (g) n/a 0.0 0.009 0.0 n/a n/a n/a 0.004 0.012 0.048
Serine (g) n/a 0.0 0.005 0.0 n/a n/a n/a 0.003 0.008 0.032
Cholesterol (mg) n/a 0.0 22.898 0.0 n/a 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 5.471 0.466 n/a 0.0 0.001 0.002 5.94 23.76
Phytosterols (mg) n/a 0.0 n/a 7.459 n/a n/a n/a 0.09 7.549 30.196
Monounsaturated Fat (g) n/a 0.0 2.239 2.462 n/a 0.0 0.0 0.005 4.707 18.828
Polyunsaturated (g) n/a 0.0 0.324 0.355 n/a 0.0 0.002 0.002 0.683 2.732