Receta Chuck Roast Barbecue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chuck roast 145.53g	onions 33.0g	beverage 56.7g	worcestershire sauce 15.28g	apple cider vinegar 3.73g	mustard 0.63g	chili 0.33g	pepper 0.09g	garlic 1.31g	ketchup 40.0g	butter 2.37g	hamburger buns 43.0g	Total Per Serving	Total for Recipe
Protein (g)	40.15	0.36	0.16	0.0	0.0	0.03	0.04	0.01	0.08	0.7	0.02	4.09	45.63	273.78
Total Fat (g)	31.54	0.03	0.55	0.0	0.0	0.03	0.05	0.0	0.01	0.12	1.92	1.86	36.11	216.66
Carbohydrates (g)	0.0	3.08	5.2	2.97	0.03	0.03	0.18	0.06	0.43	10.06	0.0	21.26	43.31	259.86
Ash (g)	1.31	0.12	n/a	0.31	0.01	0.02	0.03	0.0	0.02	1.46	0.05	0.87	4.19	25.14
Calories (kcal)	455.497	13.2	26.649	11.917	0.782	0.419	1.021	0.225	1.944	38.8	16.969	119.97	687.393	4124.358
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	17.54	17.54	105.24
Sucrose (g)	n/a	0.33	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.33	1.98
Glucose (dextrose) (g)	n/a	0.65	n/a	n/a	0.0	0.0	0.01	n/a	n/a	4.7	n/a	1.14	6.5	39.0
Fructose (g)	n/a	0.43	n/a	n/a	0.01	0.0	0.01	n/a	n/a	3.72	n/a	0.98	5.14	30.84
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.1	0.1	0.6
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.69	n/a	0.49	1.18	7.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.88	29.41	50.62	12.0	3.49	0.52	0.03	0.01	0.76	27.66	0.38	14.92	211.67	1270.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.4	2.99	1.53	0.01	0.01	0.02	0.0	0.01	9.11	0.0	2.69	17.78	106.68
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.9	1.9	11.4
Calcium (mg)	18.918	7.59	66.906	16.348	0.261	0.363	0.904	0.386	2.362	7.2	0.568	59.34	181.145	1086.87
Iron (mg)	4.7	0.07	0.11	0.81	0.01	0.01	0.05	0.03	0.02	0.2	0.0	1.43	7.44	44.64
Magnesium (mg)	29.105	3.3	6.237	1.986	0.186	0.306	0.553	0.171	0.326	7.6	0.047	9.03	58.848	353.088
Phosphorus (mg)	302.694	9.57	31.752	9.167	0.298	0.663	0.985	0.153	1.997	13.2	0.568	26.66	397.706	2386.236
Potassium (mg)	347.807	48.18	15.309	122.227	2.719	0.863	6.227	1.112	5.233	152.8	0.568	40.42	743.465	4460.79
Sodium (mg)	96.047	1.32	22.113	149.728	0.186	7.094	3.283	0.039	0.222	445.6	13.632	205.97	945.233	5671.398
Zinc (mg)	12.75	0.06	0.07	0.03	0.0	0.0	0.01	0.0	0.02	0.1	0.0	0.28	13.33	79.98
Copper (mg)	0.189	0.013	0.023	0.031	0.0	0.001	0.001	0.001	0.004	0.072	0.0	0.095	0.429	2.574
Manganese (mg)	0.029	0.043	n/a	n/a	0.009	0.003	0.007	0.005	0.022	0.052	0.0	0.116	0.286	1.716
Selenium (mcg)	36.5	0.2	1.2	0.1	0.0	0.2	0.0	0.0	0.2	0.1	0.0	8.4	47.0	282.0
Vitamin A, IU (IU)	0.0	0.66	n/a	12.07	0.0	0.444	96.363	0.264	0.117	373.2	59.143	0.0	542.261	3253.566
Retinol (mcg)	n/a	0.0	35.721	0.153	0.0	0.0	0.0	0.0	0.0	0.0	15.88	0.0	51.754	310.524
Vitamin A, RAE (mcg_RAE)	0.0	0.0	35.721	0.764	0.0	0.025	4.82	0.013	0.0	18.8	16.188	0.0	76.331	457.986
Beta Carotene (mcg)	0.0	0.33	0.0	6.57	0.0	0.181	48.75	0.138	0.065	224.0	3.739	0.0	283.773	1702.638
Vitamin E (mg)	n/a	0.01	0.27	0.01	0.0	0.0	0.09	0.0	0.0	0.58	0.05	0.03	1.05	6.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.325	n/a	1.325	7.95
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.068	0.005	0.0	6683.6	0.0	0.0	6683.674	40102.044
Lutein + zeaxanthin (mcg)	0.0	1.32	0.0	7.334	0.0	0.113	1.008	0.181	0.209	0.0	0.0	19.35	29.513	177.078
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.0	n/a	0.05	0.0	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.0	2.0	0.0	0.0	0.2	0.0	0.4	6.0	0.0	0.0	11.1	66.6
Thiamin (mg)	0.102	0.017	0.017	0.011	0.0	0.002	0.001	0.0	0.003	0.004	0.0	0.172	0.328	1.968
Riboflavin (mg)	0.364	0.01	0.079	0.02	0.0	0.0	0.003	0.0	0.001	0.052	0.001	0.138	0.668	4.008
Niacin (mg)	3.609	0.04	0.221	0.107	0.0	0.003	0.026	0.001	0.009	0.572	0.001	1.785	6.373	38.238
Pantothenic acid (mg)	0.466	0.04	n/a	n/a	0.0	0.002	n/a	n/a	0.008	0.02	0.003	0.142	0.679	4.074
Vitamin B-6 (mg)	0.378	0.04	0.023	0.0	0.0	0.0	0.012	0.0	0.016	0.06	0.0	0.03	0.56	3.36
Folate (mcg)	7.276	6.27	1.134	1.222	0.0	0.044	0.325	0.009	0.039	4.0	0.071	47.73	68.12	408.72
Vitamin B-12 (mcg)	3.39	0.0	0.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	3.84	23.04
Choline (mg)	n/a	2.0	1.2	0.4	0.0	0.1	0.2	0.0	0.3	5.0	0.4	6.3	16.0	96.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.12	36.12	216.72
Tryptophan (g)	0.451	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.008	0.0	0.043	0.507	3.042
Threonine (g)	1.761	0.007	n/a	n/a	0.0	0.001	n/a	n/a	0.002	0.024	0.001	0.112	1.907	11.442
Isoleucine (g)	1.805	0.003	n/a	n/a	0.0	0.001	n/a	n/a	0.003	0.02	0.001	0.151	1.983	11.898
Leucine (g)	3.172	0.01	n/a	n/a	0.0	0.002	n/a	n/a	0.004	0.032	0.002	0.267	3.489	20.934
Lysine (g)	3.347	0.013	n/a	n/a	0.0	0.002	n/a	n/a	0.004	0.032	0.002	0.103	3.502	21.012
Methionine (g)	1.033	0.0	n/a	n/a	0.0	0.001	n/a	n/a	0.001	0.008	0.0	0.069	1.112	6.672
Cystine (g)	0.451	0.0	n/a	n/a	0.0	0.001	n/a	n/a	0.001	0.008	0.0	0.082	0.542	3.252
Phenylalanine (g)	1.572	0.01	n/a	n/a	0.0	0.001	n/a	n/a	0.002	0.024	0.001	0.185	1.795	10.77
Tyrosine (g)	1.353	0.003	n/a	n/a	0.0	0.001	n/a	n/a	0.001	0.016	0.001	0.112	1.487	8.922
Valine (g)	1.95	0.007	n/a	n/a	0.0	0.001	n/a	n/a	0.004	0.024	0.001	0.168	2.155	12.93
Arginine (g)	2.532	0.033	n/a	n/a	0.0	0.002	n/a	n/a	0.008	0.02	0.001	0.142	2.738	16.428
Histidine (g)	1.382	0.003	n/a	n/a	0.0	0.001	n/a	n/a	0.001	0.016	0.0	0.082	1.486	8.916
Alanine (g)	2.416	0.007	n/a	n/a	0.0	0.001	n/a	n/a	0.002	0.036	0.001	0.133	2.595	15.57
Aspartic acid (g)	3.667	0.03	n/a	n/a	0.0	0.003	n/a	n/a	0.006	0.14	0.001	0.185	4.032	24.192
Glutamic acid (g)	6.039	0.086	n/a	n/a	0.0	0.005	n/a	n/a	0.011	0.44	0.004	1.213	7.797	46.782
Glycine (g)	2.197	0.01	n/a	n/a	0.0	0.002	n/a	n/a	0.003	0.02	0.0	0.138	2.37	14.22
Proline (g)	1.775	0.003	n/a	n/a	0.0	0.002	n/a	n/a	0.001	0.024	0.002	0.404	2.212	13.272
Serine (g)	1.543	0.007	n/a	n/a	0.0	0.001	n/a	n/a	0.002	0.028	0.001	0.181	1.763	10.578
Cholesterol (mg)	151.347	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.088	0.0	156.436	938.616
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.53	0.013	0.0	0.0	0.0	0.002	0.01	0.001	0.001	0.016	1.216	0.469	14.257	85.542
Phytosterols (mg)	n/a	4.95	n/a	n/a	0.0	n/a	0.27	0.081	n/a	2.8	n/a	0.0	8.101	48.606
Monounsaturated Fat (g)	13.621	0.003	0.357	0.0	0.0	0.016	0.012	0.001	0.0	0.02	0.497	0.477	15.006	90.036
Polyunsaturated (g)	1.121	0.007	0.176	0.0	0.0	0.006	0.024	0.001	0.003	0.052	0.072	0.847	2.308	13.848