Receta Chuck Roast In Red Wine - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chuck roast
232.84g |
peanut
1.52g |
onion
22.5g |
carrots
36.19g |
celery
23.73g |
clove
0.08g |
wine
78.4g |
beef broth
40.0g |
bay leaf
0.67g |
parsley
2.41g |
cloves
0.17g |
turnips
32.94g |
butter
2.37g |
mushrooms
18.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 64.24 | 0.43 | 0.25 | 0.34 | 0.16 | 0.0 | 0.05 | 0.46 | 0.05 | 0.07 | 0.01 | 0.3 | 0.02 | 0.57 | 66.95 | 401.7 |
| Total Fat (g) | 50.46 | 0.8 | 0.02 | 0.09 | 0.04 | 0.02 | 0.0 | 0.09 | 0.06 | 0.02 | 0.03 | 0.03 | 1.92 | 0.06 | 53.63 | 321.78 |
| Carbohydrates (g) | 0.0 | 0.23 | 2.1 | 3.47 | 0.7 | 0.05 | 2.05 | 0.02 | 0.5 | 0.15 | 0.1 | 2.12 | 0.0 | 0.6 | 12.09 | 72.54 |
| Ash (g) | 2.1 | n/a | 0.08 | 0.35 | 0.18 | 0.0 | 0.22 | 0.42 | 0.02 | 0.05 | 0.01 | 0.23 | 0.05 | 0.16 | 3.87 | 23.22 |
| Calories (kcal) | 728.798 | 9.115 | 9.0 | 14.839 | 3.797 | 0.269 | 66.64 | 2.8 | 2.087 | 0.866 | 0.538 | 9.223 | 16.969 | 4.033 | 868.976 | 5213.856 |
| Starch (g) | n/a | n/a | 0.0 | 0.52 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.52 | 3.12 |
| Sucrose (g) | n/a | n/a | 0.22 | 1.3 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.55 | 9.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.44 | 0.21 | 0.13 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.27 | 1.06 | 6.36 |
| Fructose (g) | n/a | n/a | 0.29 | 0.2 | 0.12 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.64 | 3.84 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 49.8 |
| Water (g) | 115.0 | 0.02 | 20.05 | 31.96 | 22.65 | 0.01 | 67.81 | 39.02 | 0.04 | 2.11 | 0.01 | 30.26 | 0.38 | 16.95 | 346.25 | 2077.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.95 | 1.72 | 0.43 | 0.0 | 0.49 | 0.0 | n/a | 0.02 | 0.0 | 1.25 | 0.0 | 0.3 | 5.24 | 31.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.16 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.16 | 0.96 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 3.0 | 18.0 |
| Calcium (mg) | 30.27 | 0.928 | 5.175 | 11.944 | 9.493 | 0.538 | 6.272 | 2.4 | 5.56 | 3.321 | 1.077 | 9.882 | 0.568 | 0.55 | 87.978 | 527.868 |
| Iron (mg) | 7.52 | 0.02 | 0.05 | 0.11 | 0.05 | 0.01 | 0.36 | 0.07 | 0.29 | 0.15 | 0.01 | 0.1 | 0.0 | 0.09 | 8.82 | 52.92 |
| Magnesium (mg) | 46.569 | 2.678 | 2.25 | 4.343 | 2.611 | 0.22 | 9.408 | 0.8 | 0.8 | 1.203 | 0.44 | 3.623 | 0.047 | 1.65 | 76.643 | 459.858 |
| Phosphorus (mg) | 484.313 | 6.041 | 6.525 | 12.668 | 5.696 | 0.088 | 18.032 | 5.2 | 0.753 | 1.396 | 0.175 | 8.894 | 0.568 | 15.766 | 566.115 | 3396.69 |
| Potassium (mg) | 556.494 | 11.047 | 32.85 | 115.819 | 61.707 | 0.918 | 99.568 | 21.6 | 3.527 | 13.333 | 1.837 | 62.915 | 0.568 | 58.299 | 1040.482 | 6242.892 |
| Sodium (mg) | 153.676 | 4.869 | 0.9 | 24.973 | 18.987 | 0.203 | 3.136 | 130.4 | 0.153 | 1.348 | 0.405 | 22.07 | 13.632 | 0.917 | 375.669 | 2254.014 |
| Zinc (mg) | 20.4 | 0.05 | 0.04 | 0.09 | 0.03 | 0.0 | 0.11 | 0.0 | 0.02 | 0.03 | 0.0 | 0.09 | 0.0 | 0.1 | 20.95 | 125.7 |
| Copper (mg) | 0.303 | 0.008 | 0.009 | 0.018 | 0.009 | 0.0 | 0.008 | 0.0 | 0.003 | 0.004 | 0.001 | 0.03 | 0.0 | 0.059 | 0.451 | 2.706 |
| Manganese (mg) | 0.047 | n/a | 0.029 | 0.051 | 0.024 | 0.025 | 0.102 | 0.004 | 0.054 | 0.004 | 0.05 | 0.043 | 0.0 | 0.009 | 0.442 | 2.652 |
| Selenium (mcg) | 58.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 61.2 | 367.2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.45 | 6046.458 | 106.563 | 0.442 | 1.568 | 0.0 | 41.233 | 202.738 | 0.883 | 0.0 | 59.143 | 0.0 | 6459.478 | 38756.868 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 0.0 | 15.88 | 95.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 302.214 | 5.221 | 0.023 | 0.0 | 0.0 | 2.06 | 10.132 | 0.045 | 0.0 | 16.188 | 0.0 | 335.883 | 2015.298 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.225 | 2998.618 | 64.08 | 0.07 | 0.784 | 0.0 | n/a | 121.633 | 0.14 | 0.0 | 3.739 | 0.0 | 3189.289 | 19135.734 |
| Vitamin E (mg) | n/a | 0.11 | 0.0 | 0.24 | 0.06 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.01 | 0.01 | 0.05 | 0.0 | 0.52 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.325 | 3.3 | 4.625 | 27.75 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.362 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.362 | 2.172 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.9 | 92.655 | 67.165 | 0.0 | 4.704 | 0.0 | n/a | 133.835 | 0.0 | 0.0 | 0.0 | 0.0 | 299.259 | 1795.554 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 2.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 3.2 | 0.1 | 6.9 | 0.0 | 0.4 | 15.6 | 93.6 |
| Thiamin (mg) | 0.163 | 0.001 | 0.011 | 0.025 | 0.005 | 0.0 | 0.008 | 0.0 | 0.0 | 0.002 | 0.0 | 0.013 | 0.0 | 0.015 | 0.244 | 1.464 |
| Riboflavin (mg) | 0.582 | 0.001 | 0.007 | 0.022 | 0.014 | 0.0 | 0.024 | 0.008 | 0.003 | 0.002 | 0.0 | 0.01 | 0.001 | 0.073 | 0.748 | 4.488 |
| Niacin (mg) | 5.775 | 0.21 | 0.027 | 0.355 | 0.076 | 0.001 | 0.172 | 0.312 | 0.013 | 0.032 | 0.002 | 0.132 | 0.001 | 0.662 | 7.77 | 46.62 |
| Pantothenic acid (mg) | 0.745 | n/a | 0.027 | 0.098 | 0.059 | n/a | 0.024 | 0.008 | n/a | 0.01 | n/a | 0.066 | 0.003 | 0.275 | 1.314 | 7.884 |
| Vitamin B-6 (mg) | 0.605 | 0.007 | 0.027 | 0.051 | 0.017 | 0.0 | 0.047 | 0.004 | 0.012 | 0.002 | 0.001 | 0.03 | 0.0 | 0.018 | 0.821 | 4.926 |
| Folate (mcg) | 11.642 | 1.826 | 4.275 | 6.877 | 8.544 | 0.078 | 0.784 | 0.8 | 1.2 | 3.658 | 0.155 | 4.941 | 0.071 | 2.933 | 47.784 | 286.704 |
| Vitamin B-12 (mcg) | 5.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 5.46 | 32.76 |
| Choline (mg) | n/a | 0.8 | 1.4 | 3.2 | 1.4 | 0.0 | 4.5 | 1.2 | n/a | 0.3 | 0.1 | 3.7 | 0.4 | 3.2 | 20.1 | 120.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.722 | n/a | 0.002 | 0.004 | 0.002 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.003 | 0.0 | 0.007 | 0.742 | 4.452 |
| Threonine (g) | 2.817 | n/a | 0.005 | 0.069 | 0.005 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.01 | 0.001 | 0.02 | 2.929 | 17.574 |
| Isoleucine (g) | 2.887 | n/a | 0.002 | 0.029 | 0.005 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.013 | 0.001 | 0.015 | 2.955 | 17.73 |
| Leucine (g) | 5.076 | n/a | 0.007 | 0.036 | 0.007 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.01 | 0.002 | 0.022 | 5.165 | 30.99 |
| Lysine (g) | 5.355 | n/a | 0.009 | 0.036 | 0.007 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.013 | 0.002 | 0.02 | 5.447 | 32.682 |
| Methionine (g) | 1.653 | n/a | 0.0 | 0.007 | 0.002 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.003 | 0.0 | 0.005 | 1.673 | 10.038 |
| Cystine (g) | 0.722 | n/a | 0.0 | 0.029 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.0 | 0.002 | 0.756 | 4.536 |
| Phenylalanine (g) | 2.515 | n/a | 0.007 | 0.022 | 0.005 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.007 | 0.001 | 0.016 | 2.576 | 15.456 |
| Tyrosine (g) | 2.165 | n/a | 0.002 | 0.014 | 0.002 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.003 | 0.001 | 0.007 | 2.198 | 13.188 |
| Valine (g) | 3.12 | n/a | 0.005 | 0.025 | 0.007 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.01 | 0.001 | 0.042 | 3.215 | 19.29 |
| Arginine (g) | 4.051 | n/a | 0.023 | 0.033 | 0.005 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.007 | 0.001 | 0.015 | 4.136 | 24.816 |
| Histidine (g) | 2.212 | n/a | 0.002 | 0.014 | 0.002 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.003 | 0.0 | 0.011 | 2.247 | 13.482 |
| Alanine (g) | 3.865 | n/a | 0.005 | 0.04 | 0.005 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.013 | 0.001 | 0.037 | 3.97 | 23.82 |
| Aspartic acid (g) | 5.868 | n/a | 0.02 | 0.069 | 0.028 | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.02 | 0.001 | 0.037 | 6.05 | 36.3 |
| Glutamic acid (g) | 9.663 | n/a | 0.059 | 0.134 | 0.021 | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.043 | 0.004 | 0.062 | 9.992 | 59.952 |
| Glycine (g) | 3.516 | n/a | 0.007 | 0.018 | 0.005 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.01 | 0.0 | 0.016 | 3.576 | 21.456 |
| Proline (g) | 2.841 | n/a | 0.002 | 0.018 | 0.005 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.01 | 0.002 | 0.015 | 2.897 | 17.382 |
| Serine (g) | 2.468 | n/a | 0.005 | 0.018 | 0.005 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.01 | 0.001 | 0.016 | 2.526 | 15.156 |
| Cholesterol (mg) | 242.157 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 0.0 | 247.245 | 1483.47 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 20.048 | 0.132 | 0.009 | 0.014 | 0.009 | 0.005 | 0.0 | 0.044 | 0.015 | 0.003 | 0.009 | 0.003 | 1.216 | 0.007 | 21.515 | 129.09 |
| Phytosterols (mg) | n/a | n/a | 3.375 | n/a | 1.424 | 0.213 | n/a | n/a | n/a | 0.12 | 0.427 | 2.306 | n/a | n/a | 7.865 | 47.19 |
| Monounsaturated Fat (g) | 21.794 | 0.395 | 0.002 | 0.004 | 0.007 | 0.001 | 0.0 | 0.036 | 0.011 | 0.007 | 0.002 | 0.003 | 0.497 | 0.0 | 22.761 | 136.566 |
| Polyunsaturated (g) | 1.793 | 0.233 | 0.005 | 0.043 | 0.019 | 0.006 | 0.0 | 0.004 | 0.015 | 0.003 | 0.012 | 0.016 | 0.072 | 0.026 | 2.246 | 13.476 |