Receta Chuck Roast In Red Wine - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chuck roast
232.84g 		peanut
1.52g 		onion
22.5g 		carrots
36.19g 		celery
23.73g 		clove
0.08g 		wine
78.4g 		beef broth
40.0g 		bay leaf
0.67g 		parsley
2.41g 		cloves
0.17g 		turnips
32.94g 		butter
2.37g 		mushrooms
18.33g 		Total Per Serving Total for Recipe
Protein (g) 64.24 0.43 0.25 0.34 0.16 0.0 0.05 0.46 0.05 0.07 0.01 0.3 0.02 0.57 66.95 401.7
Total Fat (g) 50.46 0.8 0.02 0.09 0.04 0.02 0.0 0.09 0.06 0.02 0.03 0.03 1.92 0.06 53.63 321.78
Carbohydrates (g) 0.0 0.23 2.1 3.47 0.7 0.05 2.05 0.02 0.5 0.15 0.1 2.12 0.0 0.6 12.09 72.54
Ash (g) 2.1 n/a 0.08 0.35 0.18 0.0 0.22 0.42 0.02 0.05 0.01 0.23 0.05 0.16 3.87 23.22
Calories (kcal) 728.798 9.115 9.0 14.839 3.797 0.269 66.64 2.8 2.087 0.866 0.538 9.223 16.969 4.033 868.976 5213.856
Starch (g) n/a n/a 0.0 0.52 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.52 3.12
Sucrose (g) n/a n/a 0.22 1.3 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.55 9.3
Glucose (dextrose) (g) n/a n/a 0.44 0.21 0.13 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.27 1.06 6.36
Fructose (g) n/a n/a 0.29 0.2 0.12 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.64 3.84
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 49.8
Water (g) 115.0 0.02 20.05 31.96 22.65 0.01 67.81 39.02 0.04 2.11 0.01 30.26 0.38 16.95 346.25 2077.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.95 1.72 0.43 0.0 0.49 0.0 n/a 0.02 0.0 1.25 0.0 0.3 5.24 31.44
Galactose (g) n/a n/a 0.0 0.0 0.16 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.16 0.96
Dietary Fiber (g) 0.0 0.1 0.4 1.0 0.4 0.0 0.0 0.0 0.2 0.1 0.1 0.6 0.0 0.2 3.0 18.0
Calcium (mg) 30.27 0.928 5.175 11.944 9.493 0.538 6.272 2.4 5.56 3.321 1.077 9.882 0.568 0.55 87.978 527.868
Iron (mg) 7.52 0.02 0.05 0.11 0.05 0.01 0.36 0.07 0.29 0.15 0.01 0.1 0.0 0.09 8.82 52.92
Magnesium (mg) 46.569 2.678 2.25 4.343 2.611 0.22 9.408 0.8 0.8 1.203 0.44 3.623 0.047 1.65 76.643 459.858
Phosphorus (mg) 484.313 6.041 6.525 12.668 5.696 0.088 18.032 5.2 0.753 1.396 0.175 8.894 0.568 15.766 566.115 3396.69
Potassium (mg) 556.494 11.047 32.85 115.819 61.707 0.918 99.568 21.6 3.527 13.333 1.837 62.915 0.568 58.299 1040.482 6242.892
Sodium (mg) 153.676 4.869 0.9 24.973 18.987 0.203 3.136 130.4 0.153 1.348 0.405 22.07 13.632 0.917 375.669 2254.014
Zinc (mg) 20.4 0.05 0.04 0.09 0.03 0.0 0.11 0.0 0.02 0.03 0.0 0.09 0.0 0.1 20.95 125.7
Copper (mg) 0.303 0.008 0.009 0.018 0.009 0.0 0.008 0.0 0.003 0.004 0.001 0.03 0.0 0.059 0.451 2.706
Manganese (mg) 0.047 n/a 0.029 0.051 0.024 0.025 0.102 0.004 0.054 0.004 0.05 0.043 0.0 0.009 0.442 2.652
Selenium (mcg) 58.4 0.1 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.0 1.7 61.2 367.2
Vitamin A, IU (IU) 0.0 n/a 0.45 6046.458 106.563 0.442 1.568 0.0 41.233 202.738 0.883 0.0 59.143 0.0 6459.478 38756.868
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 302.214 5.221 0.023 0.0 0.0 2.06 10.132 0.045 0.0 16.188 0.0 335.883 2015.298
Beta Carotene (mcg) 0.0 0.0 0.225 2998.618 64.08 0.07 0.784 0.0 n/a 121.633 0.14 0.0 3.739 0.0 3189.289 19135.734
Vitamin E (mg) n/a 0.11 0.0 0.24 0.06 0.01 0.0 0.0 n/a 0.02 0.01 0.01 0.05 0.0 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 3.3 4.625 27.75
Lycopene (mcg) 0.0 0.0 0.0 0.362 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 92.655 67.165 0.0 4.704 0.0 n/a 133.835 0.0 0.0 0.0 0.0 299.259 1795.554
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 2.1 0.7 0.1 0.0 0.0 0.3 3.2 0.1 6.9 0.0 0.4 15.6 93.6
Thiamin (mg) 0.163 0.001 0.011 0.025 0.005 0.0 0.008 0.0 0.0 0.002 0.0 0.013 0.0 0.015 0.244 1.464
Riboflavin (mg) 0.582 0.001 0.007 0.022 0.014 0.0 0.024 0.008 0.003 0.002 0.0 0.01 0.001 0.073 0.748 4.488
Niacin (mg) 5.775 0.21 0.027 0.355 0.076 0.001 0.172 0.312 0.013 0.032 0.002 0.132 0.001 0.662 7.77 46.62
Pantothenic acid (mg) 0.745 n/a 0.027 0.098 0.059 n/a 0.024 0.008 n/a 0.01 n/a 0.066 0.003 0.275 1.314 7.884
Vitamin B-6 (mg) 0.605 0.007 0.027 0.051 0.017 0.0 0.047 0.004 0.012 0.002 0.001 0.03 0.0 0.018 0.821 4.926
Folate (mcg) 11.642 1.826 4.275 6.877 8.544 0.078 0.784 0.8 1.2 3.658 0.155 4.941 0.071 2.933 47.784 286.704
Vitamin B-12 (mcg) 5.43 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.01 5.46 32.76
Choline (mg) n/a 0.8 1.4 3.2 1.4 0.0 4.5 1.2 n/a 0.3 0.1 3.7 0.4 3.2 20.1 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.722 n/a 0.002 0.004 0.002 n/a n/a n/a n/a 0.001 n/a 0.003 0.0 0.007 0.742 4.452
Threonine (g) 2.817 n/a 0.005 0.069 0.005 n/a n/a n/a n/a 0.003 n/a 0.01 0.001 0.02 2.929 17.574
Isoleucine (g) 2.887 n/a 0.002 0.029 0.005 n/a n/a n/a n/a 0.003 n/a 0.013 0.001 0.015 2.955 17.73
Leucine (g) 5.076 n/a 0.007 0.036 0.007 n/a n/a n/a n/a 0.005 n/a 0.01 0.002 0.022 5.165 30.99
Lysine (g) 5.355 n/a 0.009 0.036 0.007 n/a n/a n/a n/a 0.004 n/a 0.013 0.002 0.02 5.447 32.682
Methionine (g) 1.653 n/a 0.0 0.007 0.002 n/a n/a n/a n/a 0.001 n/a 0.003 0.0 0.005 1.673 10.038
Cystine (g) 0.722 n/a 0.0 0.029 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.0 0.002 0.756 4.536
Phenylalanine (g) 2.515 n/a 0.007 0.022 0.005 n/a n/a n/a n/a 0.004 n/a 0.007 0.001 0.016 2.576 15.456
Tyrosine (g) 2.165 n/a 0.002 0.014 0.002 n/a n/a n/a n/a 0.002 n/a 0.003 0.001 0.007 2.198 13.188
Valine (g) 3.12 n/a 0.005 0.025 0.007 n/a n/a n/a n/a 0.004 n/a 0.01 0.001 0.042 3.215 19.29
Arginine (g) 4.051 n/a 0.023 0.033 0.005 n/a n/a n/a n/a 0.003 n/a 0.007 0.001 0.015 4.136 24.816
Histidine (g) 2.212 n/a 0.002 0.014 0.002 n/a n/a n/a n/a 0.001 n/a 0.003 0.0 0.011 2.247 13.482
Alanine (g) 3.865 n/a 0.005 0.04 0.005 n/a n/a n/a n/a 0.005 n/a 0.013 0.001 0.037 3.97 23.82
Aspartic acid (g) 5.868 n/a 0.02 0.069 0.028 n/a n/a n/a n/a 0.007 n/a 0.02 0.001 0.037 6.05 36.3
Glutamic acid (g) 9.663 n/a 0.059 0.134 0.021 n/a n/a n/a n/a 0.006 n/a 0.043 0.004 0.062 9.992 59.952
Glycine (g) 3.516 n/a 0.007 0.018 0.005 n/a n/a n/a n/a 0.004 n/a 0.01 0.0 0.016 3.576 21.456
Proline (g) 2.841 n/a 0.002 0.018 0.005 n/a n/a n/a n/a 0.005 n/a 0.01 0.002 0.015 2.897 17.382
Serine (g) 2.468 n/a 0.005 0.018 0.005 n/a n/a n/a n/a 0.003 n/a 0.01 0.001 0.016 2.526 15.156
Cholesterol (mg) 242.157 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 247.245 1483.47
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.048 0.132 0.009 0.014 0.009 0.005 0.0 0.044 0.015 0.003 0.009 0.003 1.216 0.007 21.515 129.09
Phytosterols (mg) n/a n/a 3.375 n/a 1.424 0.213 n/a n/a n/a 0.12 0.427 2.306 n/a n/a 7.865 47.19
Monounsaturated Fat (g) 21.794 0.395 0.002 0.004 0.007 0.001 0.0 0.036 0.011 0.007 0.002 0.003 0.497 0.0 22.761 136.566
Polyunsaturated (g) 1.793 0.233 0.005 0.043 0.019 0.006 0.0 0.004 0.015 0.003 0.012 0.016 0.072 0.026 2.246 13.476