Receta Chuck Roast Over Coals - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck roast
6.8g 		salt
1.5g 		flour
5.86g 		pepper
0.03g 		mustard
0.42g 		catsup
45.0g 		worcestershire sauce
6.38g 		vinegar
3.75g 		onion
24.75g 		celery
17.8g 		carrots
27.15g 		sugar
3.44g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.0 0.61 0.0 0.02 0.78 0.0 0.0 0.27 0.12 0.25 0.0 3.81 15.24
Total Fat (g) 0.74 0.0 0.06 0.0 0.02 0.14 0.0 0.0 0.02 0.03 0.07 0.0 1.07 4.28
Carbohydrates (g) 0.0 0.0 4.47 0.02 0.02 11.32 1.24 0.03 2.31 0.53 2.6 3.37 25.92 103.68
Ash (g) 0.08 1.5 0.03 0.0 0.02 1.65 0.13 n/a 0.09 0.13 0.26 0.02 3.89 15.56
Calories (kcal) 14.074 0.0 21.33 0.064 0.28 43.65 4.973 0.788 9.9 2.848 11.129 13.063 122.098 488.392
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.39 n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.25 0.02 0.97 3.25 4.49 17.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 5.29 n/a n/a 0.49 0.1 0.16 0.05 6.08 24.32
Fructose (g) n/a n/a n/a n/a 0.0 4.18 n/a n/a 0.32 0.09 0.15 0.04 4.78 19.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.78 n/a n/a 0.0 0.0 0.0 0.0 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.15 0.0 0.7 0.0 0.35 31.12 5.01 3.52 22.05 16.99 23.97 0.05 107.9 431.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.0 10.25 0.64 0.02 1.05 0.33 1.29 3.34 16.92 67.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.12 0.0 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.8 0.0 1.8 7.2
Calcium (mg) 0.476 0.36 0.879 0.109 0.242 8.1 6.821 0.263 5.693 7.12 8.958 2.853 41.874 167.496
Iron (mg) 0.21 0.0 0.27 0.01 0.01 0.23 0.34 0.01 0.05 0.04 0.08 0.02 1.27 5.08
Magnesium (mg) 1.428 0.015 1.289 0.049 0.205 8.55 0.829 0.188 2.475 1.958 3.257 0.309 20.551 82.204
Phosphorus (mg) 14.414 0.0 6.329 0.043 0.443 14.85 3.825 0.3 7.178 4.272 9.501 0.138 61.292 245.168
Potassium (mg) 24.953 0.12 6.27 0.315 0.576 171.9 51.0 2.738 36.135 46.28 86.864 4.572 431.723 1726.892
Sodium (mg) 4.827 581.37 0.117 0.011 4.739 501.3 62.475 0.188 0.99 14.24 18.73 0.963 1189.949 4759.796
Zinc (mg) 0.41 0.0 0.04 0.0 0.0 0.12 0.01 0.0 0.04 0.02 0.07 0.0 0.72 2.88
Copper (mg) 0.007 0.0 0.008 0.0 0.0 0.081 0.013 0.0 0.01 0.007 0.014 0.002 0.143 0.572
Manganese (mg) 0.0 0.002 0.04 0.001 0.002 0.059 n/a n/a 0.032 0.018 0.038 0.002 0.193 0.772
Selenium (mcg) 2.0 0.0 2.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4.5 18.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.075 0.296 419.85 5.036 n/a 0.495 79.922 4534.844 0.0 5040.518 20162.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.0 0.0 0.0 0.0 0.0 0.064 0.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 0.017 21.15 0.319 0.0 0.0 3.916 226.661 0.0 252.066 1008.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.039 0.121 252.0 2.741 0.0 0.248 48.06 2248.963 0.0 2552.172 10208.688
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.66 0.01 0.0 0.0 0.05 0.18 0.0 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 7519.05 0.0 0.0 0.0 0.0 0.271 0.0 7519.323 30077.292
Lutein + zeaxanthin (mcg) 0.0 0.0 1.055 0.051 0.075 0.0 3.06 0.0 0.99 50.374 69.491 0.0 125.096 500.384
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.01 0.06 n/a n/a 0.0 0.0 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.8 0.8 0.0 1.8 0.6 1.6 0.0 11.6 46.4
Thiamin (mg) 0.006 0.0 0.046 0.0 0.001 0.005 0.004 0.0 0.012 0.004 0.019 0.0 0.098 0.392
Riboflavin (mg) 0.016 0.0 0.029 0.0 0.0 0.059 0.008 0.0 0.007 0.011 0.016 0.0 0.146 0.584
Niacin (mg) 0.23 0.0 0.346 0.0 0.002 0.644 0.045 0.0 0.03 0.057 0.266 0.004 1.623 6.492
Pantothenic acid (mg) 0.001 0.0 0.026 n/a 0.001 0.023 n/a n/a 0.03 0.045 0.073 0.004 0.202 0.808
Vitamin B-6 (mg) 0.018 0.0 0.002 0.0 0.0 0.068 0.0 0.0 0.03 0.012 0.038 0.001 0.17 0.68
Folate (mcg) 0.612 0.0 10.724 0.003 0.029 4.5 0.51 0.0 4.703 6.408 5.158 0.034 32.68 130.72
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 6.7 0.0 0.6 0.0 0.1 5.6 0.2 0.0 1.5 1.1 2.4 0.1 18.2 72.8
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.019 0.0 0.008 n/a 0.0 0.009 n/a n/a 0.002 0.002 0.003 n/a 0.043 0.172
Threonine (g) 0.081 0.0 0.016 n/a 0.001 0.027 n/a n/a 0.005 0.004 0.052 n/a 0.185 0.74
Isoleucine (g) 0.09 0.0 0.021 n/a 0.001 0.023 n/a n/a 0.002 0.004 0.022 n/a 0.162 0.648
Leucine (g) 0.154 0.0 0.042 n/a 0.001 0.036 n/a n/a 0.007 0.005 0.027 n/a 0.273 1.092
Lysine (g) 0.163 0.0 0.013 n/a 0.001 0.036 n/a n/a 0.01 0.005 0.027 n/a 0.256 1.024
Methionine (g) 0.05 0.0 0.011 n/a 0.0 0.009 n/a n/a 0.0 0.002 0.005 n/a 0.077 0.308
Cystine (g) 0.019 0.0 0.013 n/a 0.0 0.009 n/a n/a 0.0 0.0 0.022 n/a 0.063 0.252
Phenylalanine (g) 0.075 0.0 0.03 n/a 0.001 0.027 n/a n/a 0.007 0.004 0.016 n/a 0.161 0.644
Tyrosine (g) 0.064 0.0 0.018 n/a 0.001 0.018 n/a n/a 0.002 0.002 0.011 n/a 0.116 0.464
Valine (g) 0.095 0.0 0.025 n/a 0.001 0.027 n/a n/a 0.005 0.005 0.019 n/a 0.176 0.704
Arginine (g) 0.118 0.0 0.025 n/a 0.001 0.023 n/a n/a 0.025 0.004 0.024 n/a 0.219 0.876
Histidine (g) 0.056 0.0 0.013 n/a 0.001 0.018 n/a n/a 0.002 0.002 0.011 n/a 0.104 0.416
Alanine (g) 0.105 0.0 0.019 n/a 0.001 0.041 n/a n/a 0.005 0.004 0.03 n/a 0.204 0.816
Aspartic acid (g) 0.174 0.0 0.026 n/a 0.002 0.158 n/a n/a 0.022 0.021 0.052 n/a 0.454 1.816
Glutamic acid (g) 0.279 0.0 0.204 n/a 0.003 0.495 n/a n/a 0.064 0.016 0.1 n/a 1.162 4.648
Glycine (g) 0.084 0.0 0.022 n/a 0.001 0.023 n/a n/a 0.007 0.004 0.014 n/a 0.153 0.612
Proline (g) 0.074 0.0 0.07 n/a 0.002 0.027 n/a n/a 0.002 0.004 0.014 n/a 0.193 0.772
Serine (g) 0.07 0.0 0.03 n/a 0.001 0.032 n/a n/a 0.005 0.004 0.014 n/a 0.155 0.62
Cholesterol (mg) 4.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.691 18.764
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.265 0.0 0.009 0.0 0.001 0.018 0.0 0.0 0.01 0.007 0.011 0.0 0.322 1.288
Phytosterols (mg) n/a 0.0 n/a 0.023 n/a 3.15 n/a n/a 3.713 1.068 n/a n/a 7.954 31.816
Monounsaturated Fat (g) 0.352 0.0 0.005 0.0 0.011 0.023 0.0 0.0 0.002 0.005 0.003 0.0 0.402 1.608
Polyunsaturated (g) 0.031 0.0 0.024 0.0 0.004 0.059 0.0 0.0 0.005 0.014 0.033 0.0 0.17 0.68