Receta Chuck's Power Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Large eggs Cream cheese - to taste
1 x Jalepeno pepper - seeded and chopped Salt and pepper
1 x Bagel - toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chives
24.0g 		chicken breast
46.15g 		olive oil
27.0g 		tomatoes
338.52g 		onion
24.75g 		cilantro
1.7g 		bagel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 10.66 0.0 2.98 0.27 0.04 n/a 14.38 14.38
Total Fat (g) 0.02 0.57 27.0 0.68 0.02 0.01 n/a 28.31 28.31
Carbohydrates (g) 1.36 0.0 0.0 13.27 2.31 0.06 n/a 17.0 17.0
Ash (g) 0.16 0.47 0.0 1.69 0.09 0.02 n/a 2.43 2.43
Calories (kcal) 6.0 50.765 238.68 60.934 9.9 0.391 n/a 366.67 366.67
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.25 n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a n/a n/a 4.23 0.49 n/a n/a 4.72 4.72
Fructose (g) n/a n/a n/a 4.64 0.32 n/a n/a 4.96 4.96
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.03 34.5 0.0 319.9 22.05 1.57 n/a 400.06 400.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.0 0.0 8.9 1.05 0.01 n/a 10.47 10.47
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 4.1 0.4 0.0 n/a 5.4 5.4
Calcium (mg) 14.64 5.077 0.27 33.852 5.693 1.139 n/a 60.67 60.67
Iron (mg) 0.46 0.33 0.15 0.91 0.05 0.03 n/a 1.94 1.94
Magnesium (mg) 4.8 12.922 0.0 37.237 2.475 0.442 n/a 57.876 57.876
Phosphorus (mg) 7.92 90.454 0.0 81.245 7.178 0.816 n/a 187.612 187.612
Potassium (mg) 62.4 117.683 0.27 802.292 36.135 8.857 n/a 1027.637 1027.637
Sodium (mg) 0.96 29.998 0.54 16.926 0.99 0.782 n/a 50.196 50.196
Zinc (mg) 0.11 0.37 0.0 0.58 0.04 0.01 n/a 1.1 1.1
Copper (mg) 0.014 0.018 0.0 0.203 0.01 0.004 n/a 0.25 0.25
Manganese (mg) 0.031 0.009 0.0 0.372 0.032 0.007 n/a 0.452 0.452
Selenium (mcg) 0.1 8.2 0.0 0.0 0.1 0.0 n/a 8.5 8.5
Vitamin A, IU (IU) 960.0 9.692 0.0 2819.872 0.495 114.716 n/a 3904.774 3904.774
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 n/a 2.769 2.769
Vitamin A, RAE (mcg_RAE) 48.0 2.769 0.0 142.178 0.0 5.729 n/a 198.676 198.676
Beta Carotene (mcg) 576.0 0.0 0.0 1519.955 0.248 66.81 n/a 2163.012 2163.012
Vitamin E (mg) 0.05 0.06 3.87 1.83 0.0 0.04 n/a 5.86 5.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8710.12 0.0 0.0 n/a 8710.12 8710.12
Lutein + zeaxanthin (mcg) 219.84 0.0 0.0 416.38 0.99 14.705 n/a 651.915 651.915
Tocopherol, beta (mg) n/a n/a 0.03 0.03 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.02 0.22 0.41 0.0 n/a n/a 0.65 0.65
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.9 0.6 0.0 43.0 1.8 0.5 n/a 56.8 56.8
Thiamin (mg) 0.017 0.032 0.0 0.135 0.012 0.001 n/a 0.198 0.198
Riboflavin (mg) 0.034 0.042 0.0 0.068 0.007 0.003 n/a 0.153 0.153
Niacin (mg) 0.048 5.164 0.0 1.997 0.03 0.019 n/a 7.258 7.258
Pantothenic acid (mg) 0.014 0.378 0.0 0.305 0.03 0.01 n/a 0.737 0.737
Vitamin B-6 (mg) 0.014 0.254 0.0 0.271 0.03 0.003 n/a 0.571 0.571
Folate (mcg) 3.36 1.846 0.0 50.778 4.703 1.054 n/a 61.741 61.741
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 n/a 0.18 0.18
Choline (mg) 1.1 33.9 0.1 22.7 1.5 0.2 n/a 59.5 59.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.125 0.0 0.034 0.002 n/a n/a 0.161 0.161
Threonine (g) n/a 0.452 0.0 0.102 0.005 n/a n/a 0.559 0.559
Isoleucine (g) n/a 0.563 0.0 0.068 0.002 n/a n/a 0.633 0.633
Leucine (g) n/a 0.798 0.0 0.102 0.007 n/a n/a 0.907 0.907
Lysine (g) n/a 0.905 0.0 0.102 0.01 n/a n/a 1.016 1.016
Methionine (g) n/a 0.295 0.0 0.034 0.0 n/a n/a 0.329 0.329
Cystine (g) n/a 0.138 0.0 0.034 0.0 n/a n/a 0.172 0.172
Phenylalanine (g) n/a 0.425 0.0 0.237 0.007 n/a n/a 0.669 0.669
Tyrosine (g) n/a 0.36 0.0 0.034 0.002 n/a n/a 0.396 0.396
Valine (g) n/a 0.531 0.0 0.068 0.005 n/a n/a 0.603 0.603
Arginine (g) n/a 0.641 0.0 0.068 0.025 n/a n/a 0.734 0.734
Histidine (g) n/a 0.332 0.0 0.034 0.002 n/a n/a 0.369 0.369
Alanine (g) n/a 0.581 0.0 0.102 0.005 n/a n/a 0.688 0.688
Aspartic acid (g) n/a 0.951 0.0 0.474 0.022 n/a n/a 1.447 1.447
Glutamic acid (g) n/a 1.597 0.0 1.456 0.064 n/a n/a 3.117 3.117
Glycine (g) n/a 0.521 0.0 0.068 0.007 n/a n/a 0.597 0.597
Proline (g) n/a 0.438 0.0 0.068 0.002 n/a n/a 0.509 0.509
Serine (g) n/a 0.365 0.0 0.102 0.005 n/a n/a 0.471 0.471
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 n/a 26.767 26.767
Trans Fat (g) n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.005 0.152 3.729 0.102 0.01 0.0 n/a 3.997 3.997
Phytosterols (mg) n/a n/a 59.67 23.696 3.713 0.085 n/a 87.164 87.164
Monounsaturated Fat (g) 0.002 0.138 19.699 0.102 0.002 0.005 n/a 19.949 19.949
Polyunsaturated (g) 0.01 0.129 2.84 0.271 0.005 0.001 n/a 3.256 3.256