Receta Chuck's Power Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chives 24.0g	chicken breast 46.15g	olive oil 27.0g	tomatoes 338.52g	onion 24.75g	cilantro 1.7g	bagel 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.43	10.66	0.0	2.98	0.27	0.04	n/a	14.38	14.38
Total Fat (g)	0.02	0.57	27.0	0.68	0.02	0.01	n/a	28.31	28.31
Carbohydrates (g)	1.36	0.0	0.0	13.27	2.31	0.06	n/a	17.0	17.0
Ash (g)	0.16	0.47	0.0	1.69	0.09	0.02	n/a	2.43	2.43
Calories (kcal)	6.0	50.765	238.68	60.934	9.9	0.391	n/a	366.67	366.67
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.25	n/a	n/a	0.25	0.25
Glucose (dextrose) (g)	n/a	n/a	n/a	4.23	0.49	n/a	n/a	4.72	4.72
Fructose (g)	n/a	n/a	n/a	4.64	0.32	n/a	n/a	4.96	4.96
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.03	34.5	0.0	319.9	22.05	1.57	n/a	400.06	400.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.5	0.0	0.0	8.9	1.05	0.01	n/a	10.47	10.47
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	4.1	0.4	0.0	n/a	5.4	5.4
Calcium (mg)	14.64	5.077	0.27	33.852	5.693	1.139	n/a	60.67	60.67
Iron (mg)	0.46	0.33	0.15	0.91	0.05	0.03	n/a	1.94	1.94
Magnesium (mg)	4.8	12.922	0.0	37.237	2.475	0.442	n/a	57.876	57.876
Phosphorus (mg)	7.92	90.454	0.0	81.245	7.178	0.816	n/a	187.612	187.612
Potassium (mg)	62.4	117.683	0.27	802.292	36.135	8.857	n/a	1027.637	1027.637
Sodium (mg)	0.96	29.998	0.54	16.926	0.99	0.782	n/a	50.196	50.196
Zinc (mg)	0.11	0.37	0.0	0.58	0.04	0.01	n/a	1.1	1.1
Copper (mg)	0.014	0.018	0.0	0.203	0.01	0.004	n/a	0.25	0.25
Manganese (mg)	0.031	0.009	0.0	0.372	0.032	0.007	n/a	0.452	0.452
Selenium (mcg)	0.1	8.2	0.0	0.0	0.1	0.0	n/a	8.5	8.5
Vitamin A, IU (IU)	960.0	9.692	0.0	2819.872	0.495	114.716	n/a	3904.774	3904.774
Retinol (mcg)	0.0	2.769	0.0	0.0	0.0	0.0	n/a	2.769	2.769
Vitamin A, RAE (mcg_RAE)	48.0	2.769	0.0	142.178	0.0	5.729	n/a	198.676	198.676
Beta Carotene (mcg)	576.0	0.0	0.0	1519.955	0.248	66.81	n/a	2163.012	2163.012
Vitamin E (mg)	0.05	0.06	3.87	1.83	0.0	0.04	n/a	5.86	5.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	8710.12	0.0	0.0	n/a	8710.12	8710.12
Lutein + zeaxanthin (mcg)	219.84	0.0	0.0	416.38	0.99	14.705	n/a	651.915	651.915
Tocopherol, beta (mg)	n/a	n/a	0.03	0.03	0.0	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.02	0.22	0.41	0.0	n/a	n/a	0.65	0.65
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.9	0.6	0.0	43.0	1.8	0.5	n/a	56.8	56.8
Thiamin (mg)	0.017	0.032	0.0	0.135	0.012	0.001	n/a	0.198	0.198
Riboflavin (mg)	0.034	0.042	0.0	0.068	0.007	0.003	n/a	0.153	0.153
Niacin (mg)	0.048	5.164	0.0	1.997	0.03	0.019	n/a	7.258	7.258
Pantothenic acid (mg)	0.014	0.378	0.0	0.305	0.03	0.01	n/a	0.737	0.737
Vitamin B-6 (mg)	0.014	0.254	0.0	0.271	0.03	0.003	n/a	0.571	0.571
Folate (mcg)	3.36	1.846	0.0	50.778	4.703	1.054	n/a	61.741	61.741
Vitamin B-12 (mcg)	0.0	0.18	0.0	0.0	0.0	0.0	n/a	0.18	0.18
Choline (mg)	1.1	33.9	0.1	22.7	1.5	0.2	n/a	59.5	59.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.125	0.0	0.034	0.002	n/a	n/a	0.161	0.161
Threonine (g)	n/a	0.452	0.0	0.102	0.005	n/a	n/a	0.559	0.559
Isoleucine (g)	n/a	0.563	0.0	0.068	0.002	n/a	n/a	0.633	0.633
Leucine (g)	n/a	0.798	0.0	0.102	0.007	n/a	n/a	0.907	0.907
Lysine (g)	n/a	0.905	0.0	0.102	0.01	n/a	n/a	1.016	1.016
Methionine (g)	n/a	0.295	0.0	0.034	0.0	n/a	n/a	0.329	0.329
Cystine (g)	n/a	0.138	0.0	0.034	0.0	n/a	n/a	0.172	0.172
Phenylalanine (g)	n/a	0.425	0.0	0.237	0.007	n/a	n/a	0.669	0.669
Tyrosine (g)	n/a	0.36	0.0	0.034	0.002	n/a	n/a	0.396	0.396
Valine (g)	n/a	0.531	0.0	0.068	0.005	n/a	n/a	0.603	0.603
Arginine (g)	n/a	0.641	0.0	0.068	0.025	n/a	n/a	0.734	0.734
Histidine (g)	n/a	0.332	0.0	0.034	0.002	n/a	n/a	0.369	0.369
Alanine (g)	n/a	0.581	0.0	0.102	0.005	n/a	n/a	0.688	0.688
Aspartic acid (g)	n/a	0.951	0.0	0.474	0.022	n/a	n/a	1.447	1.447
Glutamic acid (g)	n/a	1.597	0.0	1.456	0.064	n/a	n/a	3.117	3.117
Glycine (g)	n/a	0.521	0.0	0.068	0.007	n/a	n/a	0.597	0.597
Proline (g)	n/a	0.438	0.0	0.068	0.002	n/a	n/a	0.509	0.509
Serine (g)	n/a	0.365	0.0	0.102	0.005	n/a	n/a	0.471	0.471
Cholesterol (mg)	0.0	26.767	0.0	0.0	0.0	0.0	n/a	26.767	26.767
Trans Fat (g)	n/a	0.014	n/a	n/a	n/a	n/a	n/a	0.014	0.014
Saturated Fat (g)	0.005	0.152	3.729	0.102	0.01	0.0	n/a	3.997	3.997
Phytosterols (mg)	n/a	n/a	59.67	23.696	3.713	0.085	n/a	87.164	87.164
Monounsaturated Fat (g)	0.002	0.138	19.699	0.102	0.002	0.005	n/a	19.949	19.949
Polyunsaturated (g)	0.01	0.129	2.84	0.271	0.005	0.001	n/a	3.256	3.256