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Receta Chuck's Steak Au Poivre - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Boneless strip steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
8.4g 		peppercorns
4.2g 		butter
14.2g 		cognac
27.8g 		beef broth
60.0g 		cream salt
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.46 0.12 0.0 0.68 0.55 2.73 2.73
Total Fat (g) 0.27 0.14 11.52 0.0 0.13 0.06 12.12 12.12
Carbohydrates (g) 5.44 2.72 0.01 0.0 0.02 7.02 15.21 15.21
Ash (g) 0.36 0.18 0.3 n/a 0.63 0.18 1.66 1.66
Calories (kcal) 21.42 10.71 101.814 64.218 4.2 31.72 234.082 234.082
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.3 0.0 0.0 9.3 9.3
Water (g) 0.88 0.44 2.25 18.51 58.53 53.38 134.0 134.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.03 0.01 0.0 0.0 0.01 0.1 0.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 1.1 0.0 0.0 0.0 0.1 3.4 3.4
Calcium (mg) 36.708 18.354 3.408 0.0 3.6 1.83 63.9 63.9
Iron (mg) 2.42 1.21 0.0 0.01 0.1 0.12 3.87 3.87
Magnesium (mg) 16.296 8.148 0.284 0.0 1.2 1.83 27.758 27.758
Phosphorus (mg) 14.532 7.266 3.408 1.112 7.8 10.37 44.488 44.488
Potassium (mg) 105.756 52.878 3.408 0.556 32.4 12.2 207.198 207.198
Sodium (mg) 3.696 1.848 81.792 0.278 195.6 105.53 388.744 388.744
Zinc (mg) 0.12 0.06 0.01 0.01 0.0 0.1 0.3 0.3
Copper (mg) 0.095 0.047 0.0 0.006 0.0 0.018 0.166 0.166
Manganese (mg) 0.473 0.236 0.0 n/a 0.006 0.085 0.801 0.801
Selenium (mcg) 0.3 0.1 0.1 0.0 0.4 1.8 2.8 2.8
Vitamin A, IU (IU) 25.116 12.558 354.858 n/a 0.0 0.0 392.532 392.532
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 1.26 0.63 97.128 0.0 0.0 0.0 99.018 99.018
Beta Carotene (mcg) 13.104 6.552 22.436 0.0 0.0 0.0 42.092 42.092
Vitamin E (mg) 0.06 0.03 0.33 0.0 0.0 0.01 0.43 0.43
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.504 0.252 0.0 0.0 0.0 0.0 0.756 0.756
Lutein + zeaxanthin (mcg) 17.22 8.61 0.0 0.0 0.0 0.0 25.83 25.83
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.38 0.19 0.0 n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.8 0.9 0.0 0.0 0.0 0.0 2.6 2.6
Thiamin (mg) 0.009 0.005 0.001 0.003 0.0 0.0 0.018 0.018
Riboflavin (mg) 0.02 0.01 0.004 0.0 0.012 0.0 0.047 0.047
Niacin (mg) 0.096 0.048 0.006 0.003 0.468 0.244 0.864 0.864
Pantothenic acid (mg) n/a n/a 0.016 n/a 0.012 0.049 0.076 0.076
Vitamin B-6 (mg) 0.029 0.014 0.0 0.0 0.006 0.018 0.067 0.067
Folate (mcg) 0.84 0.42 0.426 0.0 1.2 1.83 4.716 4.716
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.04 0.0 0.07 0.07
Choline (mg) 0.9 0.5 2.7 0.0 1.7 n/a 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.006 0.008 0.008
Threonine (g) n/a n/a 0.006 n/a n/a 0.024 0.03 0.03
Isoleucine (g) n/a n/a 0.007 n/a n/a 0.012 0.019 0.019
Leucine (g) n/a n/a 0.011 n/a n/a 0.043 0.054 0.054
Lysine (g) n/a n/a 0.01 n/a n/a 0.024 0.034 0.034
Methionine (g) n/a n/a 0.003 n/a n/a 0.018 0.021 0.021
Cystine (g) n/a n/a 0.001 n/a n/a 0.012 0.014 0.014
Phenylalanine (g) n/a n/a 0.006 n/a n/a 0.024 0.03 0.03
Tyrosine (g) n/a n/a 0.006 n/a n/a 0.031 0.036 0.036
Valine (g) n/a n/a 0.009 n/a n/a 0.037 0.045 0.045
Arginine (g) n/a n/a 0.004 n/a n/a 0.043 0.047 0.047
Histidine (g) n/a n/a 0.003 n/a n/a 0.018 0.021 0.021
Alanine (g) n/a n/a 0.004 n/a n/a 0.024 0.029 0.029
Aspartic acid (g) n/a n/a 0.009 n/a n/a 0.049 0.057 0.057
Glutamic acid (g) n/a n/a 0.026 n/a n/a 0.085 0.111 0.111
Glycine (g) n/a n/a 0.003 n/a n/a 0.031 0.033 0.033
Proline (g) n/a n/a 0.011 n/a n/a 0.024 0.036 0.036
Serine (g) n/a n/a 0.007 n/a n/a 0.024 0.032 0.032
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.041 7.295 0.0 0.066 0.012 7.496 7.496
Phytosterols (mg) 7.728 3.864 n/a n/a n/a n/a 11.592 11.592
Monounsaturated Fat (g) 0.085 0.042 2.985 0.0 0.054 0.018 3.184 3.184
Polyunsaturated (g) 0.095 0.047 0.432 0.0 0.006 0.018 0.598 0.598