Receta Chuck Wagon Pan Fried Steak - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
steak
680.39g |
flour
41.67g |
fat salt
1.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 150.09 | 4.3 | 0.12 | 154.52 | 154.52 |
| Total Fat (g) | 53.95 | 0.41 | 0.01 | 54.37 | 54.37 |
| Carbohydrates (g) | 0.0 | 31.8 | 1.03 | 32.83 | 32.83 |
| Ash (g) | 7.48 | 0.2 | 0.05 | 7.73 | 7.73 |
| Calories (kcal) | 1129.447 | 151.679 | 4.662 | 1285.788 | 1285.788 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 469.74 | 4.97 | 0.02 | 474.73 | 474.73 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.11 | 0.05 | 0.16 | 0.16 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.1 | 1.2 | 1.2 |
| Calcium (mg) | 142.882 | 6.251 | 0.431 | 149.563 | 149.563 |
| Iron (mg) | 12.59 | 1.93 | 0.04 | 14.56 | 14.56 |
| Magnesium (mg) | 163.294 | 9.167 | 0.861 | 173.322 | 173.322 |
| Phosphorus (mg) | 1442.427 | 45.004 | 2.054 | 1489.485 | 1489.485 |
| Potassium (mg) | 2374.561 | 44.587 | 20.024 | 2439.172 | 2439.172 |
| Sodium (mg) | 408.234 | 0.833 | 7.909 | 416.976 | 416.976 |
| Zinc (mg) | 27.76 | 0.29 | 0.01 | 28.06 | 28.06 |
| Copper (mg) | 0.68 | 0.058 | 0.002 | 0.741 | 0.741 |
| Manganese (mg) | 0.068 | 0.283 | n/a | 0.351 | 0.351 |
| Selenium (mcg) | 180.3 | 14.1 | 0.1 | 194.5 | 194.5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.135 | 0.135 | 0.135 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.012 | 0.012 | 0.012 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.086 | 0.086 | 0.086 |
| Vitamin E (mg) | 2.25 | 0.03 | 0.0 | 2.27 | 2.27 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.501 | 0.48 | 7.98 | 7.98 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.16 | n/a | 0.16 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
| Thiamin (mg) | 0.612 | 0.329 | 0.013 | 0.955 | 0.955 |
| Riboflavin (mg) | 0.953 | 0.204 | 0.001 | 1.158 | 1.158 |
| Niacin (mg) | 44.838 | 2.459 | 0.079 | 47.376 | 47.376 |
| Pantothenic acid (mg) | 4.286 | 0.183 | n/a | 4.47 | 4.47 |
| Vitamin B-6 (mg) | 4.423 | 0.017 | 0.01 | 4.449 | 4.449 |
| Folate (mcg) | 81.647 | 76.256 | 0.554 | 158.456 | 158.456 |
| Vitamin B-12 (mcg) | 10.82 | 0.0 | 0.0 | 10.82 | 10.82 |
| Choline (mg) | 626.6 | 4.3 | 0.7 | 631.6 | 631.6 |
| Folic acid (mcg) | 0.0 | 64.172 | 0.0 | 64.172 | 64.172 |
| Tryptophan (g) | 1.021 | 0.054 | n/a | 1.075 | 1.075 |
| Threonine (g) | 5.987 | 0.117 | n/a | 6.104 | 6.104 |
| Isoleucine (g) | 6.804 | 0.15 | n/a | 6.954 | 6.954 |
| Leucine (g) | 11.975 | 0.296 | n/a | 12.271 | 12.271 |
| Lysine (g) | 12.655 | 0.096 | n/a | 12.751 | 12.751 |
| Methionine (g) | 3.878 | 0.075 | n/a | 3.953 | 3.953 |
| Cystine (g) | 1.973 | 0.092 | n/a | 2.065 | 2.065 |
| Phenylalanine (g) | 5.919 | 0.217 | n/a | 6.136 | 6.136 |
| Tyrosine (g) | 4.763 | 0.129 | n/a | 4.892 | 4.892 |
| Valine (g) | 7.416 | 0.175 | n/a | 7.591 | 7.591 |
| Arginine (g) | 9.73 | 0.175 | n/a | 9.905 | 9.905 |
| Histidine (g) | 4.763 | 0.096 | n/a | 4.859 | 4.859 |
| Alanine (g) | 9.117 | 0.138 | n/a | 9.255 | 9.255 |
| Aspartic acid (g) | 13.676 | 0.183 | n/a | 13.859 | 13.859 |
| Glutamic acid (g) | 22.521 | 1.45 | n/a | 23.971 | 23.971 |
| Glycine (g) | 9.117 | 0.154 | n/a | 9.271 | 9.271 |
| Proline (g) | 7.144 | 0.5 | n/a | 7.644 | 7.644 |
| Serine (g) | 5.919 | 0.217 | n/a | 6.136 | 6.136 |
| Cholesterol (mg) | 272.156 | 0.0 | 0.0 | 272.156 | 272.156 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.228 | 0.067 | 0.002 | 21.297 | 21.297 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 23.337 | 0.038 | 0.0 | 23.375 | 23.375 |
| Polyunsaturated (g) | 2.041 | 0.171 | 0.003 | 2.215 | 2.215 |