Receta Chuck Wagon Salisbury Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Barbq sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornflakes
56.0g 		egg
44.0g 		salt
6.0g 		pepper
0.26g 		beef
453.59g 		Total Per Serving Total for Recipe
Protein (g) 3.75 5.54 0.0 0.03 84.32 93.64 93.64
Total Fat (g) 0.06 4.37 0.0 0.01 68.04 72.48 72.48
Carbohydrates (g) 48.55 0.34 0.0 0.17 0.0 49.06 49.06
Ash (g) 1.57 0.38 5.99 0.01 4.13 12.07 12.07
Calories (kcal) 201.6 62.92 0.0 0.663 975.219 1240.402 1240.402
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.96 33.37 0.01 0.03 298.1 333.47 333.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 0.34 0.0 0.0 0.0 3.98 3.98
Galactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.5 0.0 0.0 0.1 0.0 2.6 2.6
Calcium (mg) 1.68 23.32 1.44 1.136 68.039 95.615 95.615
Iron (mg) 10.8 0.81 0.02 0.08 9.48 21.18 21.18
Magnesium (mg) 8.96 5.28 0.06 0.504 81.646 96.451 96.451
Phosphorus (mg) 29.12 84.04 0.0 0.45 775.639 889.249 889.249
Potassium (mg) 65.52 58.96 0.48 3.273 1338.091 1466.324 1466.324
Sodium (mg) 531.44 61.6 2325.48 0.114 299.369 3218.004 3218.004
Zinc (mg) 0.27 0.49 0.01 0.0 20.32 21.09 21.09
Copper (mg) 0.017 0.044 0.002 0.003 0.318 0.383 0.383
Manganese (mg) 0.045 0.018 0.006 0.015 0.045 0.128 0.128
Selenium (mcg) 2.9 13.9 0.0 0.0 71.7 88.5 88.5
Vitamin A, IU (IU) 1501.36 214.28 0.0 0.777 0.0 1716.417 1716.417
Retinol (mcg) 423.36 61.16 0.0 0.0 0.0 484.52 484.52
Vitamin A, RAE (mcg_RAE) 427.84 61.6 0.0 0.039 0.0 489.479 489.479
Beta Carotene (mcg) 41.44 4.4 0.0 0.406 0.0 46.246 46.246
Vitamin E (mg) 0.14 0.43 0.0 0.0 1.68 2.25 2.25
Vitamin D (IU) 80.08 15.4 n/a n/a n/a 95.48 95.48
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 577.92 145.64 0.0 0.533 0.0 724.093 724.093
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a 0.01 n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.75 0.031 0.0 0.0 0.181 0.963 0.963
Riboflavin (mg) 0.851 0.211 0.0 0.001 0.68 1.743 1.743
Niacin (mg) 10.002 0.031 0.0 0.003 21.092 31.127 31.127
Pantothenic acid (mg) 0.067 0.634 0.0 n/a 2.495 3.196 3.196
Vitamin B-6 (mg) 1.002 0.062 0.0 0.001 1.588 2.652 2.652
Folate (mcg) 199.92 20.68 0.0 0.026 27.215 247.841 247.841
Vitamin B-12 (mcg) 3.0 0.57 0.0 0.0 9.84 13.41 13.41
Choline (mg) 1.7 110.5 0.0 0.0 277.6 389.8 389.8
Folic acid (mcg) 189.28 0.0 0.0 0.0 0.0 189.28 189.28
Tryptophan (g) n/a 0.075 0.0 n/a 0.454 0.528 0.528
Threonine (g) n/a 0.246 0.0 n/a 3.266 3.512 3.512
Isoleucine (g) n/a 0.295 0.0 n/a 3.719 4.014 4.014
Leucine (g) n/a 0.48 0.0 n/a 6.577 7.057 7.057
Lysine (g) n/a 0.4 0.0 n/a 6.985 7.386 7.386
Methionine (g) n/a 0.167 0.0 n/a 2.177 2.344 2.344
Cystine (g) n/a 0.119 0.0 n/a 0.862 0.981 0.981
Phenylalanine (g) n/a 0.299 0.0 n/a 3.266 3.565 3.565
Tyrosine (g) n/a 0.22 0.0 n/a 2.585 2.805 2.805
Valine (g) n/a 0.378 0.0 n/a 4.128 4.506 4.506
Arginine (g) n/a 0.361 0.0 n/a 5.488 5.849 5.849
Histidine (g) n/a 0.136 0.0 n/a 2.767 2.903 2.903
Alanine (g) n/a 0.326 0.0 n/a 5.262 5.587 5.587
Aspartic acid (g) n/a 0.585 0.0 n/a 7.62 8.206 8.206
Glutamic acid (g) n/a 0.739 0.0 n/a 12.655 13.394 13.394
Glycine (g) n/a 0.189 0.0 n/a 5.67 5.859 5.859
Proline (g) n/a 0.224 0.0 n/a 4.264 4.488 4.488
Serine (g) n/a 0.427 0.0 n/a 3.357 3.783 3.783
Cholesterol (mg) 0.0 186.12 0.0 0.0 308.441 494.561 494.561
Trans Fat (g) n/a n/a n/a n/a 4.264 4.264 4.264
Saturated Fat (g) 0.0 1.364 0.0 0.003 26.626 27.992 27.992
Phytosterols (mg) n/a n/a 0.0 0.239 n/a 0.239 0.239
Monounsaturated Fat (g) 0.017 1.676 0.0 0.003 29.756 31.451 31.451
Polyunsaturated (g) 0.028 0.598 0.0 0.003 1.95 2.58 2.58