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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Lemon juice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
113.4g 		bread crumbs
13.5g 		apple sauce
15.25g 		onion
9.0g 		parsley
3.56g 		lea
1.43g 		Total Per Serving Total for Recipe
Protein (g) 19.78 1.8 0.03 0.1 0.11 0.0 21.81 87.24
Total Fat (g) 9.19 0.72 0.02 0.01 0.03 0.0 9.95 39.8
Carbohydrates (g) 0.05 9.72 1.72 0.84 0.23 0.28 12.83 51.32
Ash (g) 1.33 0.39 0.04 0.03 0.08 0.03 1.89 7.56
Calories (kcal) 162.158 53.325 6.405 3.6 1.283 1.117 227.888 911.552
Starch (g) n/a 8.05 0.0 0.0 n/a n/a 8.05 32.2
Sucrose (g) n/a 0.0 0.17 0.09 n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.25 0.35 0.18 n/a n/a 0.77 3.08
Fructose (g) n/a 0.33 0.9 0.12 n/a n/a 1.34 5.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.26 0.01 0.0 n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.05 0.88 13.45 8.02 3.12 1.13 109.65 438.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 1.43 0.38 0.03 0.14 2.82 11.28
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.2 0.1 0.0 1.0 4.0
Calcium (mg) 6.804 24.705 0.61 2.07 4.916 1.533 40.638 162.552
Iron (mg) 0.93 0.65 0.04 0.02 0.22 0.08 1.93 7.72
Magnesium (mg) 23.813 5.805 0.458 0.9 1.781 0.186 32.943 131.772
Phosphorus (mg) 201.848 22.275 0.763 2.61 2.066 0.86 230.421 921.684
Potassium (mg) 591.935 26.46 11.285 13.14 19.736 11.46 674.016 2696.064
Sodium (mg) 68.039 98.82 0.305 0.36 1.995 14.039 183.557 734.228
Zinc (mg) 1.67 0.2 0.0 0.02 0.04 0.0 1.92 7.68
Copper (mg) 0.079 0.035 0.005 0.004 0.005 0.003 0.131 0.524
Manganese (mg) 0.023 0.124 0.005 0.012 0.006 n/a 0.169 0.676
Selenium (mcg) 11.6 3.4 0.0 0.0 0.0 0.0 15.1 60.4
Vitamin A, IU (IU) 0.0 0.0 4.423 0.18 300.105 1.132 305.839 1223.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.014 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.0 14.998 0.072 15.222 60.888
Beta Carotene (mcg) 0.0 0.0 1.983 0.09 180.049 0.616 182.737 730.948
Vitamin E (mg) 0.31 0.01 0.02 0.0 0.03 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 0.36 198.111 0.688 201.903 807.612
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.19 0.1 0.0 0.0 0.02 n/a 0.31 1.24
Tocopherol, delta (mg) 0.03 0.02 0.0 0.0 0.0 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.2 0.7 4.7 0.2 5.7 22.8
Thiamin (mg) 0.125 0.131 0.005 0.005 0.003 0.001 0.269 1.076
Riboflavin (mg) 0.272 0.054 0.005 0.003 0.004 0.002 0.339 1.356
Niacin (mg) 6.328 0.895 0.012 0.011 0.047 0.01 7.302 29.208
Pantothenic acid (mg) 1.236 0.074 0.006 0.011 0.014 n/a 1.341 5.364
Vitamin B-6 (mg) 0.578 0.016 0.005 0.011 0.003 0.0 0.613 2.452
Folate (mcg) 1.134 14.445 0.458 1.71 5.415 0.115 23.276 93.104
Vitamin B-12 (mcg) 0.64 0.05 0.0 0.0 0.0 0.0 0.68 2.72
Choline (mg) 66.7 2.0 0.3 0.5 0.5 0.0 70.0 280.0
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.17 0.022 0.0 0.001 0.002 n/a 0.194 0.776
Threonine (g) 0.828 0.058 0.002 0.002 0.004 n/a 0.893 3.572
Isoleucine (g) 0.896 0.073 0.002 0.001 0.004 n/a 0.975 3.9
Leucine (g) 1.542 0.13 0.002 0.003 0.007 n/a 1.683 6.732
Lysine (g) 1.712 0.058 0.002 0.004 0.006 n/a 1.782 7.128
Methionine (g) 0.51 0.031 0.0 0.0 0.001 n/a 0.543 2.172
Cystine (g) 0.215 0.038 0.0 0.0 0.0 n/a 0.254 1.016
Phenylalanine (g) 0.771 0.089 0.002 0.003 0.005 n/a 0.87 3.48
Tyrosine (g) 0.68 0.054 0.0 0.001 0.003 n/a 0.738 2.952
Valine (g) 0.941 0.081 0.002 0.002 0.006 n/a 1.032 4.128
Arginine (g) 1.281 0.074 0.002 0.009 0.004 n/a 1.37 5.48
Histidine (g) 0.601 0.041 0.0 0.001 0.002 n/a 0.645 2.58
Alanine (g) 1.123 0.065 0.002 0.002 0.007 n/a 1.198 4.792
Aspartic acid (g) 1.837 0.104 0.005 0.008 0.01 n/a 1.964 7.856
Glutamic acid (g) 2.96 0.556 0.003 0.023 0.009 n/a 3.551 14.204
Glycine (g) 0.953 0.066 0.002 0.003 0.005 n/a 1.028 4.112
Proline (g) 0.748 0.185 0.002 0.001 0.007 n/a 0.943 3.772
Serine (g) 0.828 0.089 0.002 0.002 0.005 n/a 0.925 3.7
Cholesterol (mg) 97.522 0.0 0.0 0.0 0.0 0.0 97.522 390.088
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a 0.079 0.316
Saturated Fat (g) 2.608 0.162 0.002 0.004 0.005 0.0 2.78 11.12
Phytosterols (mg) n/a 1.08 n/a 1.35 0.178 n/a 2.608 10.432
Monounsaturated Fat (g) 4.094 0.138 0.0 0.001 0.011 0.0 4.243 16.972
Polyunsaturated (g) 1.712 0.278 0.002 0.002 0.004 0.0 1.998 7.992