Receta Chuckwagon Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
biscuits
64.0g |
milk
30.5g |
corn chips
236.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.0 | 1.03 | 14.27 | 19.29 | 19.29 |
| Total Fat (g) | 2.0 | 0.3 | 67.22 | 69.51 | 69.51 |
| Carbohydrates (g) | 29.0 | 1.52 | 149.08 | 179.6 | 179.6 |
| Ash (g) | 2.88 | 0.23 | 5.25 | 8.36 | 8.36 |
| Calories (kcal) | 149.76 | 12.81 | 1225.536 | 1388.106 | 1388.106 |
| Starch (g) | n/a | n/a | 12.23 | 12.23 | 12.23 |
| Sucrose (g) | n/a | 0.0 | 1.28 | 1.28 | 1.28 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.52 | 0.52 | 0.52 |
| Fructose (g) | n/a | 0.0 | 0.76 | 0.76 | 0.76 |
| Lactose (g) | n/a | 1.59 | 0.0 | 1.59 | 1.59 |
| Maltose (g) | n/a | 0.0 | 0.17 | 0.17 | 0.17 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.98 | 27.43 | 0.78 | 54.19 | 54.19 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.0 | 1.59 | 2.74 | 8.33 | 8.33 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 12.5 | 13.6 | 13.6 |
| Calcium (mg) | n/a | 36.295 | 388.008 | 424.303 | 424.303 |
| Iron (mg) | 1.44 | 0.01 | 3.12 | 4.57 | 4.57 |
| Magnesium (mg) | n/a | 3.355 | 198.736 | 202.091 | 202.091 |
| Phosphorus (mg) | n/a | 28.975 | 371.446 | 400.421 | 400.421 |
| Potassium (mg) | n/a | 45.75 | 319.397 | 365.147 | 365.147 |
| Sodium (mg) | 570.24 | 13.42 | 1457.394 | 2041.054 | 2041.054 |
| Zinc (mg) | n/a | 0.13 | 3.74 | 3.87 | 3.87 |
| Copper (mg) | n/a | 0.003 | 0.52 | 0.524 | 0.524 |
| Manganese (mg) | n/a | 0.0 | 1.017 | 1.017 | 1.017 |
| Selenium (mcg) | n/a | 1.0 | 15.9 | 16.9 | 16.9 |
| Vitamin A, IU (IU) | n/a | 59.78 | 0.0 | 59.78 | 59.78 |
| Retinol (mcg) | n/a | 17.69 | 0.0 | 17.69 | 17.69 |
| Vitamin A, RAE (mcg_RAE) | n/a | 17.69 | 0.0 | 17.69 | 17.69 |
| Beta Carotene (mcg) | n/a | 0.61 | 0.0 | 0.61 | 0.61 |
| Vitamin E (mg) | n/a | 0.0 | 3.22 | 3.22 | 3.22 |
| Vitamin D (IU) | n/a | 15.86 | n/a | 15.86 | 15.86 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 501.571 | 501.571 | 501.571 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | n/a | 0.006 | 0.047 | 0.053 | 0.053 |
| Riboflavin (mg) | n/a | 0.058 | 1.514 | 1.572 | 1.572 |
| Niacin (mg) | n/a | 0.027 | 0.852 | 0.879 | 0.879 |
| Pantothenic acid (mg) | n/a | 0.11 | 1.325 | 1.435 | 1.435 |
| Vitamin B-6 (mg) | n/a | 0.012 | 0.284 | 0.296 | 0.296 |
| Folate (mcg) | n/a | 1.525 | 30.757 | 32.282 | 32.282 |
| Vitamin B-12 (mcg) | n/a | 0.13 | 0.0 | 0.13 | 0.13 |
| Choline (mg) | n/a | 5.4 | 28.6 | 34.0 | 34.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.012 | 0.118 | 0.13 | 0.13 |
| Threonine (g) | n/a | 0.027 | 0.591 | 0.619 | 0.619 |
| Isoleucine (g) | n/a | 0.058 | 0.568 | 0.626 | 0.626 |
| Leucine (g) | n/a | 0.116 | 1.893 | 2.009 | 2.009 |
| Lysine (g) | n/a | 0.088 | 0.45 | 0.538 | 0.538 |
| Methionine (g) | n/a | 0.024 | 0.331 | 0.356 | 0.356 |
| Cystine (g) | n/a | 0.037 | 0.284 | 0.321 | 0.321 |
| Phenylalanine (g) | n/a | 0.052 | 0.757 | 0.809 | 0.809 |
| Tyrosine (g) | n/a | 0.043 | 0.639 | 0.681 | 0.681 |
| Valine (g) | n/a | 0.067 | 0.781 | 0.848 | 0.848 |
| Arginine (g) | n/a | 0.031 | 0.781 | 0.811 | 0.811 |
| Histidine (g) | n/a | 0.024 | 0.473 | 0.498 | 0.498 |
| Alanine (g) | n/a | 0.034 | 1.159 | 1.193 | 1.193 |
| Aspartic acid (g) | n/a | 0.095 | 1.088 | 1.183 | 1.183 |
| Glutamic acid (g) | n/a | 0.238 | 2.91 | 3.148 | 3.148 |
| Glycine (g) | n/a | 0.018 | 0.639 | 0.657 | 0.657 |
| Proline (g) | n/a | 0.11 | 1.349 | 1.458 | 1.458 |
| Serine (g) | n/a | 0.064 | 0.733 | 0.797 | 0.797 |
| Cholesterol (mg) | 0.0 | 1.525 | 0.0 | 1.525 | 1.525 |
| Trans Fat (g) | 0.352 | n/a | 1.491 | 1.843 | 1.843 |
| Saturated Fat (g) | 0.301 | 0.192 | 8.541 | 9.034 | 9.034 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.085 | 18.714 | 18.8 | 18.8 |
| Polyunsaturated (g) | n/a | 0.012 | 33.146 | 33.158 | 33.158 |