Receta Chuckwagon Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
9.67g 		carrot
9.05g 		onion
16.5g 		beef chuck roast
72.58g 		flour
3.91g 		tomatoes paste
8.19g 		tequila
4.63g 		beef bouillon
80.0g 		table wine
78.67g 		pepper sauce
2.35g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.08 0.18 18.65 0.4 0.35 0.0 0.91 0.06 0.03 0.0 21.79 130.74
Total Fat (g) 4.35 0.02 0.02 7.87 0.04 0.04 0.0 0.18 0.0 0.02 0.0 12.53 75.18
Carbohydrates (g) 0.06 0.87 1.54 0.0 2.98 1.55 0.0 0.03 2.14 0.02 0.0 9.19 55.14
Ash (g) 0.24 0.09 0.06 0.83 0.02 0.23 0.0 n/a 0.19 0.05 2.99 4.7 28.2
Calories (kcal) 44.273 3.71 6.6 150.232 14.22 6.714 10.703 5.6 65.293 0.282 0.0 307.629 1845.774
Starch (g) n/a 0.13 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a 0.32 0.16 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.51 3.06
Glucose (dextrose) (g) n/a 0.05 0.33 n/a n/a 0.47 n/a n/a n/a n/a n/a 0.85 5.1
Fructose (g) n/a 0.05 0.21 n/a n/a 0.48 n/a n/a n/a n/a n/a 0.74 4.44
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 8.2 0.0 0.0 9.7 58.2
Water (g) 3.89 7.99 14.7 44.34 0.47 6.02 3.09 78.04 68.11 2.24 0.01 228.88 1373.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.7 0.0 0.01 1.0 0.0 0.0 0.62 0.0 0.0 2.76 16.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.58 2.986 3.795 5.08 0.586 2.948 0.0 4.8 6.293 0.282 0.72 28.07 168.42
Iron (mg) 0.05 0.03 0.03 2.21 0.18 0.24 0.0 0.14 0.29 0.03 0.01 3.21 19.26
Magnesium (mg) 1.16 1.086 1.65 15.241 0.859 3.439 0.0 1.6 8.653 0.282 0.03 34.001 204.006
Phosphorus (mg) 18.173 3.167 4.785 153.861 4.219 6.796 0.232 10.4 15.733 0.541 0.0 217.907 1307.442
Potassium (mg) 20.107 28.955 24.09 266.354 4.18 83.03 0.046 43.2 77.88 3.008 0.24 551.089 3306.534
Sodium (mg) 80.523 6.243 0.66 51.529 0.078 64.688 0.046 260.8 3.933 14.876 1162.74 1646.117 9876.702
Zinc (mg) 0.11 0.02 0.03 4.38 0.03 0.05 0.0 0.0 0.1 0.0 0.0 4.73 28.38
Copper (mg) 0.007 0.005 0.007 0.073 0.005 0.03 0.0 0.0 0.008 0.002 0.001 0.137 0.822
Manganese (mg) 0.002 0.013 0.021 0.0 0.027 0.025 0.0 n/a 0.094 0.003 0.003 0.187 1.122
Selenium (mcg) 2.0 0.0 0.1 21.1 1.3 0.4 0.0 0.6 0.2 0.0 0.0 25.7 154.2
Vitamin A, IU (IU) 3.577 1511.615 0.33 0.0 0.0 124.872 0.0 n/a 0.0 38.54 0.0 1678.933 10073.598
Retinol (mcg) 1.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.063 6.378
Vitamin A, RAE (mcg_RAE) 1.063 75.554 0.0 0.0 0.0 6.223 0.0 0.0 0.0 1.927 0.0 84.767 508.602
Beta Carotene (mcg) 0.0 749.654 0.165 0.0 0.0 73.777 n/a 0.0 0.0 21.597 0.0 845.193 5071.158
Vitamin E (mg) 0.03 0.06 0.0 0.12 0.0 0.35 n/a 0.0 0.0 0.0 0.0 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 0.0 0.0 2355.292 n/a 0.0 0.0 0.0 0.0 2355.383 14132.298
Lutein + zeaxanthin (mcg) 0.0 23.164 0.66 0.0 0.703 0.0 n/a 0.0 0.0 0.235 0.0 24.762 148.572
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.01 0.04 n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.2 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 3.7 22.2
Thiamin (mg) 0.027 0.006 0.008 0.065 0.031 0.005 0.0 0.0 0.008 0.001 0.0 0.152 0.912
Riboflavin (mg) 0.011 0.005 0.005 0.174 0.019 0.012 0.0 0.016 0.016 0.002 0.0 0.261 1.566
Niacin (mg) 0.37 0.089 0.02 2.46 0.23 0.252 0.0 0.624 0.134 0.004 0.0 4.184 25.104
Pantothenic acid (mg) 0.05 0.024 0.02 0.007 0.017 0.011 0.0 n/a 0.031 0.003 0.0 0.164 0.984
Vitamin B-6 (mg) 0.02 0.013 0.02 0.196 0.002 0.018 0.0 0.008 0.039 0.004 0.0 0.319 1.914
Folate (mcg) 0.193 1.719 3.135 6.532 7.149 0.983 0.0 1.6 0.787 0.024 0.0 22.121 132.726
Vitamin B-12 (mcg) 0.07 0.0 0.0 2.16 0.0 0.0 0.0 0.06 0.0 0.0 0.0 2.28 13.68
Choline (mg) 4.5 0.8 1.0 71.1 0.4 3.2 n/a 2.3 3.9 0.0 0.0 87.2 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.024 0.0 6.04 36.24
Tryptophan (g) 0.01 0.001 0.002 0.203 0.005 0.002 0.0 n/a n/a 0.0 0.0 0.223 1.338
Threonine (g) 0.044 0.017 0.003 0.864 0.011 0.008 0.0 n/a n/a 0.001 0.0 0.948 5.688
Isoleucine (g) 0.052 0.007 0.002 0.958 0.014 0.006 0.0 n/a n/a 0.001 0.0 1.04 6.24
Leucine (g) 0.087 0.009 0.005 1.647 0.028 0.009 0.0 n/a n/a 0.002 0.0 1.787 10.722
Lysine (g) 0.093 0.009 0.007 1.742 0.009 0.01 0.0 n/a n/a 0.001 0.0 1.87 11.22
Methionine (g) 0.025 0.002 0.0 0.53 0.007 0.002 0.0 n/a n/a 0.0 0.0 0.566 3.396
Cystine (g) 0.013 0.007 0.0 0.203 0.009 0.002 0.0 n/a n/a 0.001 0.0 0.234 1.404
Phenylalanine (g) 0.044 0.005 0.005 0.806 0.02 0.01 0.0 n/a n/a 0.001 0.0 0.892 5.352
Tyrosine (g) 0.035 0.004 0.002 0.682 0.012 0.004 0.0 n/a n/a 0.001 0.0 0.739 4.434
Valine (g) 0.06 0.006 0.003 1.009 0.016 0.007 0.0 n/a n/a 0.001 0.0 1.103 6.618
Arginine (g) 0.073 0.008 0.017 1.256 0.016 0.006 0.0 n/a n/a 0.001 0.0 1.376 8.256
Histidine (g) 0.043 0.004 0.002 0.602 0.009 0.005 0.0 n/a n/a 0.001 0.0 0.665 3.99
Alanine (g) 0.072 0.01 0.003 1.125 0.013 0.016 0.0 n/a n/a 0.001 0.0 1.24 7.44
Aspartic acid (g) 0.105 0.017 0.015 1.858 0.017 0.057 0.0 n/a n/a 0.004 0.0 2.074 12.444
Glutamic acid (g) 0.165 0.033 0.043 2.983 0.136 0.156 0.0 n/a n/a 0.004 0.0 3.52 21.12
Glycine (g) 0.078 0.005 0.005 0.893 0.014 0.005 0.0 n/a n/a 0.001 0.0 1.001 6.006
Proline (g) 0.062 0.005 0.002 0.791 0.047 0.007 0.0 n/a n/a 0.001 0.0 0.914 5.484
Serine (g) 0.043 0.005 0.003 0.748 0.02 0.009 0.0 n/a n/a 0.001 0.0 0.828 4.968
Cholesterol (mg) 6.573 0.0 0.0 50.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.651 339.906
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.449 0.004 0.007 2.83 0.006 0.008 0.0 0.088 0.0 0.003 0.0 4.395 26.37
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a n/a n/a n/a 0.0 2.475 14.85
Monounsaturated Fat (g) 1.938 0.001 0.002 3.759 0.004 0.006 0.0 0.072 0.0 0.001 0.0 5.783 34.698
Polyunsaturated (g) 0.486 0.011 0.003 0.334 0.016 0.013 0.0 0.008 0.0 0.009 0.0 0.881 5.286