Receta Chuckwagon Stew Texas style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 0.0g	flour 15.63g	chili 0.94g	cayenne pepper 0.11g	pepper 0.0g	salt 0.0g	sirloin steak 82.5g	onion 16.88g	garlic 0.08g	tomatoes 67.8g	kosher salt 0.75g	th 1.75g	th. 1.75g	potato 19.97g	kitchen bouquet 0.93g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.61	0.11	0.01	n/a	n/a	16.75	0.19	0.0	0.6	0.0	0.15	0.15	0.4	0.01	20.0	160.0
Total Fat (g)	n/a	0.15	0.16	0.02	n/a	n/a	10.49	0.02	0.0	0.14	0.0	0.42	0.42	0.02	0.0	11.83	94.64
Carbohydrates (g)	n/a	11.92	0.51	0.06	n/a	n/a	0.0	1.58	0.03	2.66	0.0	1.1	1.1	3.49	0.02	22.46	179.68
Ash (g)	n/a	0.07	0.08	0.01	n/a	n/a	0.85	0.06	0.0	0.34	0.75	0.03	0.03	0.22	0.01	2.45	19.6
Calories (kcal)	n/a	56.875	2.944	0.358	n/a	n/a	165.82	6.75	0.113	12.203	0.0	8.435	8.435	15.376	0.149	277.457	2219.656
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	3.08	n/a	3.08	24.64
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.17	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.21	1.68
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.33	n/a	0.85	n/a	n/a	n/a	0.07	n/a	1.27	10.16
Fructose (g)	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.22	n/a	0.93	n/a	n/a	n/a	0.05	n/a	1.24	9.92
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	1.86	0.07	0.01	n/a	n/a	54.52	15.04	0.04	64.07	0.0	0.04	0.04	15.84	0.88	152.42	1219.36
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.088	0.088	0.0	n/a	0.175	1.4
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	1.383	1.383	0.0	n/a	2.765	22.12
Sugars (g)	n/a	0.04	0.07	0.01	n/a	n/a	0.0	0.72	0.0	1.78	0.0	0.83	0.83	0.16	n/a	4.43	35.44
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.4	0.3	0.0	n/a	n/a	0.0	0.3	0.0	0.8	0.0	0.1	0.1	0.4	0.0	2.4	19.2
Calcium (mg)	n/a	2.344	2.606	0.167	n/a	n/a	19.799	3.881	0.138	6.78	0.18	1.278	1.278	2.396	0.037	40.883	327.064
Iron (mg)	n/a	0.73	0.13	0.01	n/a	n/a	1.22	0.04	0.0	0.18	0.0	0.02	0.02	0.16	0.01	2.51	20.08
Magnesium (mg)	n/a	3.438	1.594	0.171	n/a	n/a	17.324	1.688	0.019	7.457	0.008	1.085	1.085	4.593	0.019	38.48	307.84
Phosphorus (mg)	n/a	16.875	2.841	0.33	n/a	n/a	154.27	4.894	0.116	16.271	0.0	2.468	2.468	11.382	0.279	212.192	1697.536
Potassium (mg)	n/a	16.719	17.963	2.266	n/a	n/a	259.866	24.638	0.305	160.674	0.06	6.073	6.073	84.068	0.753	579.457	4635.656
Sodium (mg)	n/a	0.313	9.469	0.034	n/a	n/a	42.899	0.675	0.013	3.39	290.685	3.938	3.938	1.198	0.465	357.014	2856.112
Zinc (mg)	n/a	0.11	0.03	0.0	n/a	n/a	2.93	0.03	0.0	0.12	0.0	0.02	0.02	0.06	0.01	3.32	26.56
Copper (mg)	n/a	0.022	0.004	0.0	n/a	n/a	0.058	0.007	0.0	0.041	0.0	0.004	0.004	0.022	0.001	0.162	1.296
Manganese (mg)	n/a	0.106	0.02	0.002	n/a	n/a	0.008	0.022	0.001	0.075	0.001	0.001	0.001	0.03	0.002	0.269	2.152
Selenium (mcg)	n/a	5.3	0.1	0.0	n/a	n/a	18.9	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	24.4	195.2
Vitamin A, IU (IU)	n/a	0.0	277.969	46.811	n/a	n/a	0.0	0.338	0.007	564.732	0.0	0.893	0.893	0.399	0.0	892.041	7136.328
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.245	0.245	0.0	0.0	0.49	3.92
Vitamin A, RAE (mcg_RAE)	n/a	0.0	13.903	2.341	n/a	n/a	0.0	0.0	0.0	28.474	0.0	0.245	0.245	0.0	0.0	45.208	361.664
Beta Carotene (mcg)	n/a	0.0	140.625	24.57	n/a	n/a	0.0	0.169	0.004	304.4	0.0	0.018	0.018	0.2	n/a	470.002	3760.016
Vitamin E (mg)	n/a	0.01	0.27	0.03	n/a	n/a	0.3	0.0	0.0	0.37	0.0	0.05	0.05	0.0	n/a	1.08	8.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.197	0.0	n/a	n/a	0.0	0.0	0.0	1744.365	0.0	0.0	0.0	0.0	n/a	1744.562	13956.496
Lutein + zeaxanthin (mcg)	n/a	2.813	2.906	14.802	n/a	n/a	0.0	0.675	0.012	83.388	0.0	0.0	0.0	1.598	n/a	106.193	849.544
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.06	0.03	n/a	n/a	n/a	0.0	0.0	n/a	0.08	n/a	n/a	n/a	0.0	n/a	0.17	1.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	n/a	0.0	0.6	0.1	n/a	n/a	0.0	1.2	0.0	8.6	0.0	0.0	0.0	3.9	0.0	14.5	116.0
Thiamin (mg)	n/a	0.123	0.003	0.0	n/a	n/a	0.049	0.008	0.0	0.027	0.0	0.002	0.002	0.016	0.0	0.233	1.864
Riboflavin (mg)	n/a	0.077	0.007	0.001	n/a	n/a	0.082	0.005	0.0	0.014	0.0	0.002	0.002	0.006	0.001	0.196	1.568
Niacin (mg)	n/a	0.922	0.074	0.01	n/a	n/a	4.942	0.02	0.001	0.4	0.0	0.068	0.068	0.21	0.008	6.723	53.784
Pantothenic acid (mg)	n/a	0.069	n/a	n/a	n/a	n/a	0.478	0.02	0.0	0.061	0.0	0.009	0.009	0.06	0.0	0.708	5.664
Vitamin B-6 (mg)	n/a	0.006	0.034	0.003	n/a	n/a	0.454	0.02	0.001	0.054	0.0	0.002	0.002	0.06	0.0	0.636	5.088
Folate (mcg)	n/a	28.594	0.938	0.119	n/a	n/a	9.075	3.206	0.002	10.169	0.0	0.63	0.63	3.195	0.019	56.577	452.616
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.87	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.87	6.96
Choline (mg)	n/a	1.6	0.6	0.1	n/a	n/a	70.0	1.0	0.0	4.5	0.0	0.3	0.3	2.4	n/a	80.8	646.4
Folic acid (mcg)	n/a	24.063	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	192.504
Tryptophan (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.107	0.002	0.0	0.007	0.0	n/a	n/a	0.006	n/a	0.142	1.136
Threonine (g)	n/a	0.044	n/a	n/a	n/a	n/a	0.668	0.003	0.0	0.02	0.0	n/a	n/a	0.016	n/a	0.752	6.016
Isoleucine (g)	n/a	0.056	n/a	n/a	n/a	n/a	0.759	0.002	0.0	0.014	0.0	n/a	n/a	0.016	n/a	0.847	6.776
Leucine (g)	n/a	0.111	n/a	n/a	n/a	n/a	1.336	0.005	0.0	0.02	0.0	n/a	n/a	0.024	n/a	1.497	11.976
Lysine (g)	n/a	0.036	n/a	n/a	n/a	n/a	1.419	0.007	0.0	0.02	0.0	n/a	n/a	0.026	n/a	1.508	12.064
Methionine (g)	n/a	0.028	n/a	n/a	n/a	n/a	0.437	0.0	0.0	0.007	0.0	n/a	n/a	0.006	n/a	0.478	3.824
Cystine (g)	n/a	0.034	n/a	n/a	n/a	n/a	0.214	0.0	0.0	0.007	0.0	n/a	n/a	0.006	n/a	0.262	2.096
Phenylalanine (g)	n/a	0.081	n/a	n/a	n/a	n/a	0.66	0.005	0.0	0.047	0.0	n/a	n/a	0.018	n/a	0.812	6.496
Tyrosine (g)	n/a	0.048	n/a	n/a	n/a	n/a	0.536	0.002	0.0	0.007	0.0	n/a	n/a	0.016	n/a	0.609	4.872
Valine (g)	n/a	0.066	n/a	n/a	n/a	n/a	0.833	0.003	0.0	0.014	0.0	n/a	n/a	0.024	n/a	0.94	7.52
Arginine (g)	n/a	0.066	n/a	n/a	n/a	n/a	1.081	0.017	0.0	0.014	0.0	n/a	n/a	0.02	n/a	1.197	9.576
Histidine (g)	n/a	0.036	n/a	n/a	n/a	n/a	0.536	0.002	0.0	0.007	0.0	n/a	n/a	0.01	n/a	0.591	4.728
Alanine (g)	n/a	0.052	n/a	n/a	n/a	n/a	1.015	0.003	0.0	0.02	0.0	n/a	n/a	0.012	n/a	1.102	8.816
Aspartic acid (g)	n/a	0.069	n/a	n/a	n/a	n/a	1.526	0.015	0.0	0.095	0.0	n/a	n/a	0.102	n/a	1.807	14.456
Glutamic acid (g)	n/a	0.544	n/a	n/a	n/a	n/a	2.516	0.044	0.001	0.292	0.0	n/a	n/a	0.07	n/a	3.466	27.728
Glycine (g)	n/a	0.058	n/a	n/a	n/a	n/a	1.023	0.005	0.0	0.014	0.0	n/a	n/a	0.012	n/a	1.112	8.896
Proline (g)	n/a	0.188	n/a	n/a	n/a	n/a	0.8	0.002	0.0	0.014	0.0	n/a	n/a	0.014	n/a	1.017	8.136
Serine (g)	n/a	0.081	n/a	n/a	n/a	n/a	0.66	0.003	0.0	0.02	0.0	n/a	n/a	0.018	n/a	0.783	6.264
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	n/a	38.774	0.0	0.0	0.0	0.0	0.105	0.105	0.0	0.0	38.984	311.872
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.025	0.028	0.004	n/a	n/a	4.232	0.007	0.0	0.02	0.0	0.116	0.116	0.006	0.001	4.555	36.44
Phytosterols (mg)	n/a	n/a	0.778	0.093	n/a	n/a	n/a	2.531	n/a	4.746	0.0	n/a	n/a	0.998	n/a	9.147	73.176
Monounsaturated Fat (g)	n/a	0.014	0.033	0.003	n/a	n/a	4.488	0.002	0.0	0.02	0.0	0.186	0.186	0.0	0.001	4.932	39.456
Polyunsaturated (g)	n/a	0.064	0.07	0.009	n/a	n/a	0.396	0.003	0.0	0.054	0.0	0.059	0.059	0.008	0.0	0.724	5.792