Receta Chuckwagon Stew Texas style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour mix.
Salt & Pepper to taste
1 can Dawn Fresh Mushroom Sauce
1 TBLSP Worcestshire Sauce
1 medium pkg..Frozen Mixed Vegs. (If it contains potatoes, Omit potato above)\
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
0.0g 		flour
15.63g 		chili
0.94g 		cayenne pepper
0.11g 		pepper
0.0g 		salt
0.0g 		sirloin steak
82.5g 		onion
16.88g 		garlic
0.08g 		tomatoes
67.8g 		kosher salt
0.75g 		th
1.75g 		th.
1.75g 		potato
19.97g 		kitchen bouquet
0.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 0.11 0.01 n/a n/a 16.75 0.19 0.0 0.6 0.0 0.15 0.15 0.4 0.01 20.0 160.0
Total Fat (g) n/a 0.15 0.16 0.02 n/a n/a 10.49 0.02 0.0 0.14 0.0 0.42 0.42 0.02 0.0 11.83 94.64
Carbohydrates (g) n/a 11.92 0.51 0.06 n/a n/a 0.0 1.58 0.03 2.66 0.0 1.1 1.1 3.49 0.02 22.46 179.68
Ash (g) n/a 0.07 0.08 0.01 n/a n/a 0.85 0.06 0.0 0.34 0.75 0.03 0.03 0.22 0.01 2.45 19.6
Calories (kcal) n/a 56.875 2.944 0.358 n/a n/a 165.82 6.75 0.113 12.203 0.0 8.435 8.435 15.376 0.149 277.457 2219.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.08 n/a 3.08 24.64
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.17 n/a 0.0 n/a n/a n/a 0.03 n/a 0.21 1.68
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.33 n/a 0.85 n/a n/a n/a 0.07 n/a 1.27 10.16
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.22 n/a 0.93 n/a n/a n/a 0.05 n/a 1.24 9.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 1.86 0.07 0.01 n/a n/a 54.52 15.04 0.04 64.07 0.0 0.04 0.04 15.84 0.88 152.42 1219.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.088 0.088 0.0 n/a 0.175 1.4
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.383 1.383 0.0 n/a 2.765 22.12
Sugars (g) n/a 0.04 0.07 0.01 n/a n/a 0.0 0.72 0.0 1.78 0.0 0.83 0.83 0.16 n/a 4.43 35.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.3 0.0 n/a n/a 0.0 0.3 0.0 0.8 0.0 0.1 0.1 0.4 0.0 2.4 19.2
Calcium (mg) n/a 2.344 2.606 0.167 n/a n/a 19.799 3.881 0.138 6.78 0.18 1.278 1.278 2.396 0.037 40.883 327.064
Iron (mg) n/a 0.73 0.13 0.01 n/a n/a 1.22 0.04 0.0 0.18 0.0 0.02 0.02 0.16 0.01 2.51 20.08
Magnesium (mg) n/a 3.438 1.594 0.171 n/a n/a 17.324 1.688 0.019 7.457 0.008 1.085 1.085 4.593 0.019 38.48 307.84
Phosphorus (mg) n/a 16.875 2.841 0.33 n/a n/a 154.27 4.894 0.116 16.271 0.0 2.468 2.468 11.382 0.279 212.192 1697.536
Potassium (mg) n/a 16.719 17.963 2.266 n/a n/a 259.866 24.638 0.305 160.674 0.06 6.073 6.073 84.068 0.753 579.457 4635.656
Sodium (mg) n/a 0.313 9.469 0.034 n/a n/a 42.899 0.675 0.013 3.39 290.685 3.938 3.938 1.198 0.465 357.014 2856.112
Zinc (mg) n/a 0.11 0.03 0.0 n/a n/a 2.93 0.03 0.0 0.12 0.0 0.02 0.02 0.06 0.01 3.32 26.56
Copper (mg) n/a 0.022 0.004 0.0 n/a n/a 0.058 0.007 0.0 0.041 0.0 0.004 0.004 0.022 0.001 0.162 1.296
Manganese (mg) n/a 0.106 0.02 0.002 n/a n/a 0.008 0.022 0.001 0.075 0.001 0.001 0.001 0.03 0.002 0.269 2.152
Selenium (mcg) n/a 5.3 0.1 0.0 n/a n/a 18.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 24.4 195.2
Vitamin A, IU (IU) n/a 0.0 277.969 46.811 n/a n/a 0.0 0.338 0.007 564.732 0.0 0.893 0.893 0.399 0.0 892.041 7136.328
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.245 0.245 0.0 0.0 0.49 3.92
Vitamin A, RAE (mcg_RAE) n/a 0.0 13.903 2.341 n/a n/a 0.0 0.0 0.0 28.474 0.0 0.245 0.245 0.0 0.0 45.208 361.664
Beta Carotene (mcg) n/a 0.0 140.625 24.57 n/a n/a 0.0 0.169 0.004 304.4 0.0 0.018 0.018 0.2 n/a 470.002 3760.016
Vitamin E (mg) n/a 0.01 0.27 0.03 n/a n/a 0.3 0.0 0.0 0.37 0.0 0.05 0.05 0.0 n/a 1.08 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.197 0.0 n/a n/a 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 n/a 1744.562 13956.496
Lutein + zeaxanthin (mcg) n/a 2.813 2.906 14.802 n/a n/a 0.0 0.675 0.012 83.388 0.0 0.0 0.0 1.598 n/a 106.193 849.544
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.06 0.03 n/a n/a n/a 0.0 0.0 n/a 0.08 n/a n/a n/a 0.0 n/a 0.17 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) n/a 0.0 0.6 0.1 n/a n/a 0.0 1.2 0.0 8.6 0.0 0.0 0.0 3.9 0.0 14.5 116.0
Thiamin (mg) n/a 0.123 0.003 0.0 n/a n/a 0.049 0.008 0.0 0.027 0.0 0.002 0.002 0.016 0.0 0.233 1.864
Riboflavin (mg) n/a 0.077 0.007 0.001 n/a n/a 0.082 0.005 0.0 0.014 0.0 0.002 0.002 0.006 0.001 0.196 1.568
Niacin (mg) n/a 0.922 0.074 0.01 n/a n/a 4.942 0.02 0.001 0.4 0.0 0.068 0.068 0.21 0.008 6.723 53.784
Pantothenic acid (mg) n/a 0.069 n/a n/a n/a n/a 0.478 0.02 0.0 0.061 0.0 0.009 0.009 0.06 0.0 0.708 5.664
Vitamin B-6 (mg) n/a 0.006 0.034 0.003 n/a n/a 0.454 0.02 0.001 0.054 0.0 0.002 0.002 0.06 0.0 0.636 5.088
Folate (mcg) n/a 28.594 0.938 0.119 n/a n/a 9.075 3.206 0.002 10.169 0.0 0.63 0.63 3.195 0.019 56.577 452.616
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 6.96
Choline (mg) n/a 1.6 0.6 0.1 n/a n/a 70.0 1.0 0.0 4.5 0.0 0.3 0.3 2.4 n/a 80.8 646.4
Folic acid (mcg) n/a 24.063 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a 0.02 n/a n/a n/a n/a 0.107 0.002 0.0 0.007 0.0 n/a n/a 0.006 n/a 0.142 1.136
Threonine (g) n/a 0.044 n/a n/a n/a n/a 0.668 0.003 0.0 0.02 0.0 n/a n/a 0.016 n/a 0.752 6.016
Isoleucine (g) n/a 0.056 n/a n/a n/a n/a 0.759 0.002 0.0 0.014 0.0 n/a n/a 0.016 n/a 0.847 6.776
Leucine (g) n/a 0.111 n/a n/a n/a n/a 1.336 0.005 0.0 0.02 0.0 n/a n/a 0.024 n/a 1.497 11.976
Lysine (g) n/a 0.036 n/a n/a n/a n/a 1.419 0.007 0.0 0.02 0.0 n/a n/a 0.026 n/a 1.508 12.064
Methionine (g) n/a 0.028 n/a n/a n/a n/a 0.437 0.0 0.0 0.007 0.0 n/a n/a 0.006 n/a 0.478 3.824
Cystine (g) n/a 0.034 n/a n/a n/a n/a 0.214 0.0 0.0 0.007 0.0 n/a n/a 0.006 n/a 0.262 2.096
Phenylalanine (g) n/a 0.081 n/a n/a n/a n/a 0.66 0.005 0.0 0.047 0.0 n/a n/a 0.018 n/a 0.812 6.496
Tyrosine (g) n/a 0.048 n/a n/a n/a n/a 0.536 0.002 0.0 0.007 0.0 n/a n/a 0.016 n/a 0.609 4.872
Valine (g) n/a 0.066 n/a n/a n/a n/a 0.833 0.003 0.0 0.014 0.0 n/a n/a 0.024 n/a 0.94 7.52
Arginine (g) n/a 0.066 n/a n/a n/a n/a 1.081 0.017 0.0 0.014 0.0 n/a n/a 0.02 n/a 1.197 9.576
Histidine (g) n/a 0.036 n/a n/a n/a n/a 0.536 0.002 0.0 0.007 0.0 n/a n/a 0.01 n/a 0.591 4.728
Alanine (g) n/a 0.052 n/a n/a n/a n/a 1.015 0.003 0.0 0.02 0.0 n/a n/a 0.012 n/a 1.102 8.816
Aspartic acid (g) n/a 0.069 n/a n/a n/a n/a 1.526 0.015 0.0 0.095 0.0 n/a n/a 0.102 n/a 1.807 14.456
Glutamic acid (g) n/a 0.544 n/a n/a n/a n/a 2.516 0.044 0.001 0.292 0.0 n/a n/a 0.07 n/a 3.466 27.728
Glycine (g) n/a 0.058 n/a n/a n/a n/a 1.023 0.005 0.0 0.014 0.0 n/a n/a 0.012 n/a 1.112 8.896
Proline (g) n/a 0.188 n/a n/a n/a n/a 0.8 0.002 0.0 0.014 0.0 n/a n/a 0.014 n/a 1.017 8.136
Serine (g) n/a 0.081 n/a n/a n/a n/a 0.66 0.003 0.0 0.02 0.0 n/a n/a 0.018 n/a 0.783 6.264
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 38.774 0.0 0.0 0.0 0.0 0.105 0.105 0.0 0.0 38.984 311.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 0.028 0.004 n/a n/a 4.232 0.007 0.0 0.02 0.0 0.116 0.116 0.006 0.001 4.555 36.44
Phytosterols (mg) n/a n/a 0.778 0.093 n/a n/a n/a 2.531 n/a 4.746 0.0 n/a n/a 0.998 n/a 9.147 73.176
Monounsaturated Fat (g) n/a 0.014 0.033 0.003 n/a n/a 4.488 0.002 0.0 0.02 0.0 0.186 0.186 0.0 0.001 4.932 39.456
Polyunsaturated (g) n/a 0.064 0.07 0.009 n/a n/a 0.396 0.003 0.0 0.054 0.0 0.059 0.059 0.008 0.0 0.724 5.792