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Receta Chuckwagon Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pund Grnd beef
2 Tbsp. Snipperd parsley PASTRY
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		filling
1.05g 		onion
18.0g 		swiss cheese
18.0g 		egg
11.0g 		pepper sauce
0.31g 		salt
2.25g 		flour
62.5g 		salt
1.5g 		shortening
43.78g 		water
18.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 4.85 1.38 0.0 0.0 6.46 0.0 0.0 0.0 12.89 51.56
Total Fat (g) 0.0 0.02 5.0 1.09 0.0 0.0 0.61 0.0 43.78 0.0 50.51 202.04
Carbohydrates (g) 0.34 1.68 0.97 0.08 0.0 0.0 47.69 0.0 0.0 0.0 50.77 203.08
Ash (g) n/a 0.06 0.5 0.09 n/a 2.25 0.29 1.5 0.0 0.02 4.71 18.84
Calories (kcal) 1.323 7.2 68.4 15.73 0.038 0.0 227.5 0.0 386.971 0.0 707.162 2828.648
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.35 0.09 0.02 n/a n/a n/a n/a n/a n/a 0.46 1.84
Fructose (g) n/a 0.23 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.24 0.96
Lactose (g) n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.0 0.11 0.01 n/a n/a n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.71 16.04 6.68 8.34 0.3 0.0 7.45 0.0 0.0 18.48 58.01 232.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.76 0.24 0.08 0.0 0.0 0.17 0.0 0.0 0.0 1.6 6.4
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 0.021 4.14 142.38 5.83 0.038 0.54 9.375 0.36 0.0 0.555 163.239 652.956
Iron (mg) 0.0 0.04 0.04 0.2 0.0 0.01 2.9 0.0 0.0 0.0 3.19 12.76
Magnesium (mg) 0.011 1.8 6.84 1.32 0.038 0.023 13.75 0.015 0.0 0.185 23.981 95.924
Phosphorus (mg) 0.0 5.22 102.06 21.01 0.072 0.0 67.5 0.0 0.0 0.0 195.862 783.448
Potassium (mg) 0.011 26.28 13.86 14.74 0.4 0.18 66.875 0.12 0.0 0.0 122.466 489.864
Sodium (mg) 0.021 0.72 34.56 15.4 1.978 872.055 1.25 581.37 0.0 0.74 1508.094 6032.376
Zinc (mg) 0.0 0.03 0.78 0.12 0.0 0.0 0.44 0.0 0.0 0.0 1.38 5.52
Copper (mg) 0.0 0.007 0.007 0.011 0.0 0.001 0.088 0.0 0.0 0.002 0.116 0.464
Manganese (mg) n/a 0.023 0.002 0.004 n/a 0.002 0.425 0.002 n/a 0.0 0.458 1.832
Selenium (mcg) 0.0 0.1 3.3 3.5 0.0 0.0 21.2 0.0 0.0 0.0 28.0 112.0
Vitamin A, IU (IU) n/a 0.36 149.4 53.57 n/a 0.0 0.0 0.0 0.0 0.0 203.33 813.32
Retinol (mcg) 0.0 0.0 38.52 15.29 0.0 0.0 0.0 0.0 0.0 0.0 53.81 215.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 39.6 15.4 0.256 0.0 0.0 0.0 0.0 0.0 55.256 221.024
Beta Carotene (mcg) 0.0 0.18 12.6 1.1 2.872 0.0 0.0 0.0 0.0 0.0 16.752 67.008
Vitamin E (mg) 0.0 0.0 0.07 0.11 0.0 0.0 0.04 0.0 0.35 0.0 0.57 2.28
Vitamin D (IU) n/a n/a 7.92 3.85 n/a n/a n/a n/a n/a 0.0 11.77 47.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 36.41 0.031 0.0 11.25 0.0 0.0 0.0 48.411 193.644
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 0.01 0.06 n/a n/a 0.24 n/a 12.89 n/a 13.19 52.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 7.3 n/a 7.32 29.28
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.0 0.009 0.011 0.008 0.0 0.0 0.494 0.0 0.0 0.0 0.521 2.084
Riboflavin (mg) 0.0 0.005 0.054 0.053 0.0 0.0 0.306 0.0 0.0 0.0 0.419 1.676
Niacin (mg) 0.0 0.022 0.016 0.008 0.001 0.0 3.688 0.0 0.0 0.0 3.734 14.936
Pantothenic acid (mg) n/a 0.022 0.077 0.158 n/a 0.0 0.275 0.0 0.0 0.0 0.532 2.128
Vitamin B-6 (mg) 0.0 0.022 0.014 0.015 0.0 0.0 0.025 0.0 0.0 0.0 0.077 0.308
Folate (mcg) 0.0 3.42 1.08 5.17 0.003 0.0 114.375 0.0 0.0 0.0 124.048 496.192
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.74 2.96
Choline (mg) 0.0 1.1 2.8 27.6 0.0 0.0 6.5 0.0 n/a 0.0 38.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 96.25 0.0 0.0 0.0 96.253 385.012
Tryptophan (g) n/a 0.002 0.072 0.019 n/a 0.0 0.081 0.0 0.0 n/a 0.174 0.696
Threonine (g) n/a 0.004 0.187 0.062 n/a 0.0 0.175 0.0 0.0 n/a 0.427 1.708
Isoleucine (g) n/a 0.002 0.277 0.074 n/a 0.0 0.225 0.0 0.0 n/a 0.578 2.312
Leucine (g) n/a 0.005 0.533 0.12 n/a 0.0 0.444 0.0 0.0 n/a 1.102 4.408
Lysine (g) n/a 0.007 0.466 0.1 n/a 0.0 0.144 0.0 0.0 n/a 0.717 2.868
Methionine (g) n/a 0.0 0.14 0.042 n/a 0.0 0.113 0.0 0.0 n/a 0.295 1.18
Cystine (g) n/a 0.0 0.052 0.03 n/a 0.0 0.138 0.0 0.0 n/a 0.219 0.876
Phenylalanine (g) n/a 0.005 0.299 0.075 n/a 0.0 0.325 0.0 0.0 n/a 0.704 2.816
Tyrosine (g) n/a 0.002 0.304 0.055 n/a 0.0 0.194 0.0 0.0 n/a 0.555 2.22
Valine (g) n/a 0.004 0.385 0.095 n/a 0.0 0.263 0.0 0.0 n/a 0.746 2.984
Arginine (g) n/a 0.018 0.167 0.09 n/a 0.0 0.263 0.0 0.0 n/a 0.538 2.152
Histidine (g) n/a 0.002 0.193 0.034 n/a 0.0 0.144 0.0 0.0 n/a 0.372 1.488
Alanine (g) n/a 0.004 0.164 0.081 n/a 0.0 0.206 0.0 0.0 n/a 0.455 1.82
Aspartic acid (g) n/a 0.016 0.283 0.146 n/a 0.0 0.275 0.0 0.0 n/a 0.72 2.88
Glutamic acid (g) n/a 0.047 1.026 0.185 n/a 0.0 2.175 0.0 0.0 n/a 3.433 13.732
Glycine (g) n/a 0.005 0.092 0.047 n/a 0.0 0.231 0.0 0.0 n/a 0.376 1.504
Proline (g) n/a 0.002 0.664 0.056 n/a 0.0 0.75 0.0 0.0 n/a 1.472 5.888
Serine (g) n/a 0.004 0.295 0.107 n/a 0.0 0.325 0.0 0.0 n/a 0.731 2.924
Cholesterol (mg) 0.0 0.0 16.56 46.53 0.0 0.0 0.0 0.0 0.0 0.0 63.09 252.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 14.63 n/a 14.63 58.52
Saturated Fat (g) 0.0 0.007 3.2 0.341 0.0 0.0 0.1 0.0 10.173 0.0 13.822 55.288
Phytosterols (mg) n/a 2.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.7 10.8
Monounsaturated Fat (g) 0.0 0.002 1.309 0.419 0.0 0.0 0.056 0.0 28.204 0.0 29.99 119.96
Polyunsaturated (g) 0.0 0.004 0.175 0.15 0.001 0.0 0.256 0.0 3.051 0.0 3.636 14.544