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Receta Chuckwagon Venison - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		venison
113.4g 		tomatoes
47.5g 		pepper
24.4g 		onion
24.75g 		converted rice
23.13g 		salt
1.5g 		basil
0.07g 		cheese
21.0g 		Total Per Serving Total for Recipe
Protein (g) 29.99 0.37 0.21 0.27 1.65 0.0 0.0 4.66 37.16 148.64
Total Fat (g) 9.32 0.06 0.04 0.02 0.15 0.0 0.0 6.55 16.15 64.6
Carbohydrates (g) 0.0 1.9 1.13 2.31 18.49 0.0 0.0 0.34 24.17 96.68
Ash (g) 1.21 0.38 0.1 0.09 0.15 1.5 0.0 0.46 3.9 15.6
Calories (kcal) 212.053 8.075 4.879 9.9 84.406 0.0 0.016 78.75 398.08 1592.32
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 0.25 0.02 n/a 0.0 n/a 0.3 1.2
Glucose (dextrose) (g) n/a 0.52 0.28 0.49 0.0 n/a 0.0 n/a 1.3 5.2
Fructose (g) n/a 0.6 0.27 0.32 0.0 n/a 0.0 n/a 1.2 4.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.84 44.78 22.9 22.05 2.69 0.0 0.06 8.99 174.32 697.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 0.59 1.05 0.03 0.0 0.0 0.09 2.89 11.56
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.4 0.3 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 15.876 14.725 2.44 5.693 6.475 0.36 0.125 129.36 175.052 700.208
Iron (mg) 3.8 0.46 0.08 0.05 1.0 0.0 0.0 0.08 5.48 21.92
Magnesium (mg) 27.215 5.225 2.44 2.475 5.781 0.015 0.045 4.62 47.816 191.264
Phosphorus (mg) 258.546 9.025 4.879 7.178 26.594 0.0 0.039 156.45 462.711 1850.844
Potassium (mg) 412.767 89.3 42.691 36.135 26.594 0.12 0.208 34.02 641.835 2567.34
Sodium (mg) 88.45 67.925 0.732 0.99 1.156 581.37 0.003 1.47 742.096 2968.384
Zinc (mg) 5.9 0.07 0.03 0.04 0.25 0.0 0.0 0.63 6.92 27.68
Copper (mg) 0.113 0.033 0.017 0.01 0.051 0.0 0.0 0.006 0.232 0.928
Manganese (mg) 0.011 0.038 0.029 0.032 0.252 0.002 0.001 n/a 0.365 1.46
Selenium (mcg) 11.7 0.0 0.0 0.1 3.5 0.0 0.0 2.7 18.0 72.0
Vitamin A, IU (IU) 0.0 55.575 90.262 0.495 0.0 0.0 3.714 201.39 351.435 1405.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.87 51.87 207.48
Vitamin A, RAE (mcg_RAE) 0.0 2.85 4.391 0.0 0.0 0.0 0.186 53.34 60.767 243.068
Beta Carotene (mcg) 0.0 33.25 50.742 0.248 0.0 0.0 2.212 17.01 103.461 413.844
Vitamin E (mg) 0.77 0.32 0.09 0.0 0.03 0.0 0.0 0.06 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 40.85 83.187 0.99 0.0 0.0 3.978 0.0 129.005 516.02
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.4 19.6 1.8 0.0 0.0 0.0 0.0 25.9 103.6
Thiamin (mg) 0.567 0.024 0.015 0.012 0.134 0.0 0.0 0.006 0.758 3.032
Riboflavin (mg) 0.374 0.029 0.007 0.007 0.012 0.0 0.0 0.074 0.503 2.012
Niacin (mg) 10.501 0.337 0.117 0.03 0.969 0.0 0.001 0.015 11.969 47.876
Pantothenic acid (mg) 0.862 0.057 0.024 0.03 0.234 0.0 0.0 n/a 1.207 4.828
Vitamin B-6 (mg) 0.533 0.052 0.054 0.03 0.037 0.0 0.0 0.015 0.72 2.88
Folate (mcg) 9.072 3.8 2.44 4.703 53.419 0.0 0.048 1.68 75.16 300.64
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 0.0 0.0 0.15 2.78 11.12
Choline (mg) 115.6 3.3 1.3 1.5 1.3 0.0 0.0 7.6 130.7 522.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.261 0.005 0.002 0.002 0.019 0.0 0.0 n/a 0.289 1.156
Threonine (g) 1.134 0.019 0.01 0.005 0.06 0.0 0.0 n/a 1.228 4.912
Isoleucine (g) 1.281 0.01 0.005 0.002 0.072 0.0 0.0 n/a 1.37 5.48
Leucine (g) 2.279 0.014 0.01 0.007 0.136 0.0 0.0 n/a 2.447 9.788
Lysine (g) 2.427 0.014 0.01 0.01 0.06 0.0 0.0 n/a 2.521 10.084
Methionine (g) 0.703 0.005 0.002 0.0 0.039 0.0 0.0 n/a 0.75 3.0
Cystine (g) 0.283 0.005 0.002 0.0 0.035 0.0 0.0 n/a 0.325 1.3
Phenylalanine (g) 1.134 0.014 0.022 0.007 0.088 0.0 0.0 n/a 1.266 5.064
Tyrosine (g) 0.941 0.01 0.002 0.002 0.056 0.0 0.0 n/a 1.011 4.044
Valine (g) 1.451 0.01 0.01 0.005 0.102 0.0 0.0 n/a 1.578 6.312
Arginine (g) 1.792 0.01 0.007 0.025 0.136 0.0 0.0 n/a 1.97 7.88
Histidine (g) 0.896 0.01 0.002 0.002 0.039 0.0 0.0 n/a 0.95 3.8
Alanine (g) 1.746 0.014 0.01 0.005 0.095 0.0 0.0 n/a 1.87 7.48
Aspartic acid (g) 2.597 0.076 0.051 0.022 0.155 0.0 0.0 n/a 2.901 11.604
Glutamic acid (g) 4.241 0.228 0.046 0.064 0.321 0.0 0.0 n/a 4.901 19.604
Glycine (g) 1.633 0.01 0.007 0.007 0.076 0.0 0.0 n/a 1.734 6.936
Proline (g) 1.315 0.01 0.005 0.002 0.079 0.0 0.0 n/a 1.411 5.644
Serine (g) 1.032 0.014 0.012 0.005 0.088 0.0 0.0 n/a 1.151 4.604
Cholesterol (mg) 111.13 0.0 0.0 0.0 0.0 0.0 0.0 19.74 130.87 523.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.525 0.01 0.015 0.01 0.042 0.0 0.0 4.127 8.727 34.908
Phytosterols (mg) n/a n/a 2.196 3.713 n/a 0.0 n/a n/a 5.908 23.632
Monounsaturated Fat (g) 2.2 0.01 0.002 0.002 0.049 0.0 0.0 1.875 4.138 16.552
Polyunsaturated (g) 0.499 0.024 0.015 0.005 0.042 0.0 0.0 0.208 0.792 3.168