Receta Chuda Santula | Mixed Vegetable Poha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
For the tempering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poha
263.2g 		veggie
236.59g 		salt
0.0g 		peanuts
72.0g 		lime juice
30.25g 		oil
27.2g 		mustard
3.3g 		onions
72.0g 		Total Per Serving Total for Recipe
Protein (g) 5.0 37.14 n/a 20.18 0.13 0.0 0.82 0.79 64.07 64.07
Total Fat (g) 1.84 14.91 n/a 37.8 0.02 27.2 0.95 0.07 82.79 82.79
Carbohydrates (g) 29.48 33.76 n/a 10.99 2.55 0.0 1.15 6.72 84.65 84.65
Ash (g) 2.11 5.96 n/a n/a 0.09 0.0 0.15 0.25 8.56 8.56
Calories (kcal) 139.496 418.764 n/a 431.28 7.563 240.448 15.477 28.8 1281.828 1281.828
Starch (g) n/a 13.67 n/a n/a 0.0 n/a n/a 0.0 13.67 13.67
Sucrose (g) n/a 1.47 n/a n/a 0.15 n/a 0.12 0.71 2.45 2.45
Glucose (dextrose) (g) n/a 0.62 n/a n/a 0.18 n/a 0.1 1.42 2.31 2.31
Fructose (g) n/a 0.31 n/a n/a 0.18 n/a 0.0 0.93 1.42 1.42
Lactose (g) n/a 0.14 n/a n/a 0.0 n/a 0.0 0.0 0.14 0.14
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.77 144.82 n/a 1.04 27.46 0.0 0.23 64.16 462.48 462.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.53 n/a 3.01 0.51 0.0 0.22 3.05 9.33 9.33
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) n/a 11.6 n/a 6.8 0.1 0.0 0.5 1.2 20.2 20.2
Calcium (mg) 23.688 321.762 n/a 43.92 4.235 0.0 17.193 16.56 427.358 427.358
Iron (mg) 2.63 5.7 n/a 1.09 0.03 0.01 0.33 0.15 9.94 9.94
Magnesium (mg) n/a 132.49 n/a 126.72 2.42 0.0 9.834 7.2 278.664 278.664
Phosphorus (mg) 105.28 487.375 n/a 285.84 4.235 0.0 27.753 20.88 931.363 931.363
Potassium (mg) n/a 787.845 n/a 522.72 35.393 0.0 22.506 105.12 1473.583 1473.583
Sodium (mg) n/a 1346.197 n/a 230.4 0.605 0.0 0.165 2.88 1580.247 1580.247
Zinc (mg) n/a 2.98 n/a 2.36 0.02 0.0 0.19 0.12 5.68 5.68
Copper (mg) n/a 0.473 n/a 0.382 0.009 0.0 0.014 0.029 0.906 0.906
Manganese (mg) n/a 2.248 n/a n/a 0.006 n/a 0.058 0.094 2.406 2.406
Selenium (mcg) n/a 53.5 n/a 2.4 0.0 0.0 4.4 0.4 60.6 60.6
Vitamin A, IU (IU) 1895.04 37.854 n/a n/a 15.125 0.0 2.046 1.44 1951.505 1951.505
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.752 2.366 n/a 0.0 0.605 0.0 0.099 0.0 97.822 97.822
Beta Carotene (mcg) n/a 23.659 n/a 0.0 9.075 0.0 1.221 0.72 34.675 34.675
Vitamin E (mg) n/a 0.54 n/a 5.0 0.07 2.51 0.1 0.01 8.22 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 14.784 2.88 17.664 17.664
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.62 0.0 0.62 0.62
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 29.0 10.6 n/a 0.6 9.1 0.0 0.1 5.3 54.7 54.7
Thiamin (mg) 0.29 6.27 n/a 0.065 0.009 0.0 0.018 0.036 6.687 6.687
Riboflavin (mg) 0.105 0.568 n/a 0.065 0.006 0.0 0.013 0.022 0.778 0.778
Niacin (mg) 7.37 8.872 n/a 9.958 0.042 0.0 0.26 0.086 26.588 26.588
Pantothenic acid (mg) n/a 0.686 n/a n/a 0.036 0.0 n/a 0.086 0.809 0.809
Vitamin B-6 (mg) n/a 0.71 n/a 0.331 0.012 0.0 0.014 0.086 1.154 1.154
Folate (mcg) n/a 293.372 n/a 86.4 3.025 0.0 2.508 13.68 398.985 398.985
Vitamin B-12 (mcg) 0.0 4.76 n/a 0.0 0.0 0.0 0.0 0.0 4.76 4.76
Choline (mg) n/a 45.9 n/a 39.8 1.5 n/a 4.0 4.4 95.7 95.7
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.379 n/a n/a 0.0 0.0 0.017 0.007 0.403 0.403
Threonine (g) n/a 1.443 n/a n/a 0.0 0.0 0.036 0.014 1.494 1.494
Isoleucine (g) n/a 1.845 n/a n/a 0.0 0.0 0.036 0.007 1.888 1.888
Leucine (g) n/a 3.312 n/a n/a 0.006 0.0 0.059 0.022 3.399 3.399
Lysine (g) n/a 2.366 n/a n/a 0.006 0.0 0.05 0.029 2.451 2.451
Methionine (g) n/a 0.686 n/a n/a 0.0 0.0 0.016 0.0 0.702 0.702
Cystine (g) n/a 0.615 n/a n/a 0.0 0.0 0.019 0.0 0.634 0.634
Phenylalanine (g) n/a 2.106 n/a n/a 0.003 0.0 0.035 0.022 2.166 2.166
Tyrosine (g) n/a 1.538 n/a n/a 0.0 0.0 0.024 0.007 1.569 1.569
Valine (g) n/a 2.106 n/a n/a 0.003 0.0 0.044 0.014 2.167 2.167
Arginine (g) n/a 2.484 n/a n/a 0.006 0.0 0.058 0.072 2.62 2.62
Histidine (g) n/a 1.112 n/a n/a 0.0 0.0 0.025 0.007 1.144 1.144
Alanine (g) n/a 1.727 n/a n/a 0.006 0.0 0.039 0.014 1.787 1.787
Aspartic acid (g) n/a 3.667 n/a n/a 0.033 0.0 0.065 0.065 3.83 3.83
Glutamic acid (g) n/a 9.677 n/a n/a 0.021 0.0 0.164 0.187 10.049 10.049
Glycine (g) n/a 1.561 n/a n/a 0.003 0.0 0.043 0.022 1.629 1.629
Proline (g) n/a 3.076 n/a n/a 0.009 0.0 0.064 0.007 3.156 3.156
Serine (g) n/a 2.295 n/a n/a 0.012 0.0 0.036 0.014 2.357 2.357
Cholesterol (mg) 0.0 11.83 n/a 0.0 0.0 0.0 0.0 0.0 11.83 11.83
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) n/a 3.407 n/a 6.257 0.003 2.021 0.048 0.029 11.765 11.765
Phytosterols (mg) n/a n/a n/a n/a n/a 68.0 3.894 10.8 82.694 82.694
Monounsaturated Fat (g) n/a 4.211 n/a 18.706 0.003 6.183 0.654 0.007 29.764 29.764
Polyunsaturated (g) n/a 4.779 n/a 11.009 0.006 17.718 0.178 0.014 33.704 33.704