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Receta Chuletas De Puerco Adobados - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Ancho chiles lightly toasted, stemmed, and seeded
6 x Thick, shoulder pork chops
1 sm piece Pork fat (or possibly up to 1 Tbsp. lard)
1 x recipe Apple-Tamarind Sauce see * Note
1 x recipe Jicama Pancakes see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cumin
1.0g 		oregano
0.33g 		thyme
0.33g 		salt
3.0g 		garlics
1.74g 		vinegar
10.0g 		pork fat
0.0g 		cream
38.33g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.04 0.03 0.0 0.11 0.0 n/a 0.79 1.15 6.9
Total Fat (g) 0.22 0.03 0.02 0.0 0.01 0.0 n/a 7.56 7.85 47.1
Carbohydrates (g) 0.44 0.21 0.21 0.0 0.58 0.09 n/a 1.1 2.64 15.84
Ash (g) 0.08 0.02 0.04 2.99 0.03 n/a n/a 0.33 3.49 20.94
Calories (kcal) 3.75 1.02 0.92 0.0 2.593 2.1 n/a 73.983 84.366 506.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 1.34 1.34 8.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.08 0.02 0.03 0.01 1.02 9.38 n/a 28.54 39.08 234.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.01 0.0 0.02 0.04 n/a 1.34 1.44 8.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.4 2.4
Calcium (mg) 9.31 5.253 6.3 0.72 3.149 0.7 n/a 42.167 67.599 405.594
Iron (mg) 0.66 0.15 0.41 0.01 0.03 0.02 n/a 0.07 1.35 8.1
Magnesium (mg) 3.66 0.9 0.733 0.03 0.435 0.5 n/a 3.833 10.092 60.552
Phosphorus (mg) 4.99 0.667 0.67 0.0 2.662 0.8 n/a 44.083 53.872 323.232
Potassium (mg) 17.88 5.563 2.713 0.24 6.977 7.3 n/a 54.05 94.724 568.344
Sodium (mg) 1.68 0.05 0.183 1162.74 0.296 0.5 n/a 30.667 1196.116 7176.696
Zinc (mg) 0.05 0.01 0.02 0.0 0.02 0.0 n/a 0.15 0.26 1.56
Copper (mg) 0.009 0.003 0.003 0.001 0.005 0.001 n/a 0.008 0.029 0.174
Manganese (mg) 0.033 0.016 0.026 0.003 0.029 n/a n/a 0.004 0.111 0.666
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.0 1.3 7.8
Vitamin A, IU (IU) 12.7 23.01 12.667 0.0 0.157 n/a n/a 220.8 269.333 1615.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.333 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.64 1.15 0.633 0.0 0.0 0.0 n/a 62.1 64.523 387.138
Beta Carotene (mcg) 7.62 13.707 7.547 0.0 0.087 0.0 n/a 9.967 38.927 233.562
Vitamin E (mg) 0.03 0.06 0.02 0.0 0.0 0.0 n/a 0.17 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.48 2.873 2.873 0.0 0.278 0.0 n/a 0.0 10.505 63.03
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a 0.02 0.08 0.48
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.1 0.2 0.2 0.0 0.5 0.0 n/a 0.3 1.3 7.8
Thiamin (mg) 0.006 0.001 0.002 0.0 0.003 0.0 n/a 0.015 0.028 0.168
Riboflavin (mg) 0.003 0.001 0.001 0.0 0.002 0.0 n/a 0.065 0.073 0.438
Niacin (mg) 0.046 0.021 0.016 0.0 0.012 0.0 n/a 0.042 0.137 0.822
Pantothenic acid (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.13 0.141 0.846
Vitamin B-6 (mg) 0.004 0.004 0.002 0.0 0.022 0.0 n/a 0.023 0.055 0.33
Folate (mcg) 0.1 0.913 0.913 0.0 0.052 0.0 n/a 2.683 4.662 27.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.11 0.66
Choline (mg) 0.2 0.1 0.1 0.0 0.4 0.0 n/a 7.4 8.3 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 n/a n/a 0.015 0.017 0.102
Threonine (g) n/a n/a 0.001 0.0 0.003 n/a n/a 0.046 0.05 0.3
Isoleucine (g) n/a n/a 0.002 0.0 0.004 n/a n/a 0.054 0.059 0.354
Leucine (g) n/a n/a 0.001 0.0 0.005 n/a n/a 0.104 0.11 0.66
Lysine (g) n/a n/a 0.001 0.0 0.005 n/a n/a 0.088 0.094 0.564
Methionine (g) n/a n/a n/a 0.0 0.001 n/a n/a 0.027 0.028 0.168
Cystine (g) n/a n/a n/a 0.0 0.001 n/a n/a 0.012 0.013 0.078
Phenylalanine (g) n/a n/a n/a 0.0 0.003 n/a n/a 0.05 0.053 0.318
Tyrosine (g) n/a n/a n/a 0.0 0.001 n/a n/a 0.05 0.051 0.306
Valine (g) n/a n/a 0.002 0.0 0.005 n/a n/a 0.065 0.072 0.432
Arginine (g) n/a n/a n/a 0.0 0.011 n/a n/a 0.038 0.049 0.294
Histidine (g) n/a n/a n/a 0.0 0.002 n/a n/a 0.031 0.033 0.198
Alanine (g) n/a n/a n/a 0.0 0.002 n/a n/a 0.038 0.041 0.246
Aspartic acid (g) n/a n/a n/a 0.0 0.009 n/a n/a 0.084 0.093 0.558
Glutamic acid (g) n/a n/a n/a 0.0 0.014 n/a n/a 0.219 0.233 1.398
Glycine (g) n/a n/a n/a 0.0 0.003 n/a n/a 0.023 0.026 0.156
Proline (g) n/a n/a n/a 0.0 0.002 n/a n/a 0.1 0.101 0.606
Serine (g) n/a n/a n/a 0.0 0.003 n/a n/a 0.061 0.065 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.933 19.933 119.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.009 0.009 0.0 0.002 0.0 n/a 4.412 4.447 26.682
Phytosterols (mg) 0.68 0.677 0.543 0.0 n/a n/a n/a n/a 1.9 11.4
Monounsaturated Fat (g) 0.14 0.002 0.002 0.0 0.0 0.0 n/a 1.944 2.088 12.528
Polyunsaturated (g) 0.033 0.017 0.004 0.0 0.004 0.0 n/a 0.322 0.381 2.286