Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x thin center cut pork chops freshly grnd black pepper to taste salt to taste
1/2 c. Seville (sour) orange juice, Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		center
0.0g 		garlic
2.61g 		oregano
0.06g 		cumin
0.13g 		orange juice
15.5g 		lime juice
14.18g 		lemon juice
14.18g 		onions
67.5g 		olive oil
13.5g 		sherry
29.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.01 0.02 0.11 0.06 0.05 0.74 0.0 0.06 1.22 4.88
Total Fat (g) n/a 0.01 0.01 0.03 0.03 0.01 0.0 0.07 13.5 0.0 13.66 54.64
Carbohydrates (g) n/a 0.86 0.04 0.06 1.61 1.19 1.22 6.3 0.0 4.04 15.33 61.32
Ash (g) n/a 0.04 0.0 0.01 0.06 0.04 0.04 0.24 0.0 n/a 0.43 1.72
Calories (kcal) n/a 3.889 0.191 0.497 6.975 3.544 3.544 27.0 119.34 47.2 212.18 848.72
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.07 n/a 0.67 n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.09 n/a 1.33 n/a n/a 1.42 5.68
Fructose (g) n/a n/a 0.0 n/a n/a 0.09 n/a 0.87 n/a n/a 0.96 3.84
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5 18.0
Water (g) n/a 1.53 0.0 0.01 13.69 12.87 12.86 60.15 0.0 20.8 121.91 487.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.0 1.3 0.24 0.34 2.86 0.0 2.3 7.07 28.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.1 0.1 1.1 0.0 0.0 1.4 5.6
Calcium (mg) n/a 4.724 0.985 1.234 1.705 1.985 0.992 15.525 0.135 2.36 29.644 118.576
Iron (mg) n/a 0.04 0.03 0.09 0.03 0.01 0.0 0.14 0.08 0.07 0.5 2.0
Magnesium (mg) n/a 0.653 0.169 0.485 1.705 1.134 0.851 6.75 0.0 2.655 14.401 57.604
Phosphorus (mg) n/a 3.993 0.125 0.661 2.635 1.985 0.851 19.575 0.0 2.655 32.479 129.916
Potassium (mg) n/a 10.466 1.043 2.369 31.0 16.585 17.577 98.55 0.135 27.14 204.865 819.46
Sodium (mg) n/a 0.444 0.009 0.223 0.155 0.284 0.142 2.7 0.27 2.655 6.881 27.524
Zinc (mg) n/a 0.03 0.0 0.01 0.01 0.01 0.01 0.11 0.0 0.02 0.2 0.8
Copper (mg) n/a 0.008 0.001 0.001 0.006 0.004 0.004 0.027 0.0 0.015 0.066 0.264
Manganese (mg) n/a 0.044 0.003 0.004 0.002 0.003 0.001 0.088 0.0 n/a 0.144 0.576
Selenium (mcg) n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.9 3.6
Vitamin A, IU (IU) n/a 0.235 4.314 1.683 31.0 7.088 2.835 1.35 0.0 n/a 48.505 194.02
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.216 0.085 1.55 0.284 0.142 0.0 0.0 0.0 2.276 9.104
Beta Carotene (mcg) n/a 0.131 2.57 1.01 5.115 4.253 0.425 0.675 0.0 0.0 14.178 56.712
Vitamin E (mg) n/a 0.0 0.01 0.0 0.01 0.03 0.02 0.01 1.94 0.0 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.539 0.594 17.825 0.0 1.276 2.7 0.0 0.0 23.351 93.404
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.11 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 0.0 7.8 4.3 6.5 5.0 0.0 0.0 24.4 97.6
Thiamin (mg) n/a 0.005 0.0 0.001 0.014 0.004 0.004 0.034 0.0 0.006 0.068 0.272
Riboflavin (mg) n/a 0.003 0.0 0.0 0.005 0.003 0.001 0.02 0.0 0.006 0.039 0.156
Niacin (mg) n/a 0.018 0.004 0.006 0.062 0.02 0.014 0.081 0.0 0.062 0.267 1.068
Pantothenic acid (mg) n/a 0.016 n/a n/a 0.029 0.017 0.014 0.081 0.0 n/a 0.157 0.628
Vitamin B-6 (mg) n/a 0.032 0.001 0.001 0.006 0.006 0.007 0.081 0.0 0.0 0.134 0.536
Folate (mcg) n/a 0.078 0.171 0.013 4.65 1.418 1.843 12.825 0.0 0.0 20.998 83.992
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 0.0 1.0 0.7 0.7 4.1 0.0 1.5 8.7 34.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.007 0.0 n/a 0.009 0.036
Threonine (g) n/a 0.004 n/a n/a 0.002 0.0 n/a 0.014 0.0 n/a 0.019 0.076
Isoleucine (g) n/a 0.006 n/a n/a 0.002 0.0 n/a 0.007 0.0 n/a 0.014 0.056
Leucine (g) n/a 0.008 n/a n/a 0.002 0.003 n/a 0.02 0.0 n/a 0.033 0.132
Lysine (g) n/a 0.007 n/a n/a 0.002 0.003 n/a 0.027 0.0 n/a 0.038 0.152
Methionine (g) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.002 0.008
Cystine (g) n/a 0.002 n/a n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.003 0.012
Phenylalanine (g) n/a 0.005 n/a n/a 0.002 0.001 n/a 0.02 0.0 n/a 0.028 0.112
Tyrosine (g) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.007 0.0 n/a 0.009 0.036
Valine (g) n/a 0.008 n/a n/a 0.002 0.001 n/a 0.014 0.0 n/a 0.024 0.096
Arginine (g) n/a 0.016 n/a n/a 0.008 0.003 n/a 0.068 0.0 n/a 0.095 0.38
Histidine (g) n/a 0.003 n/a n/a 0.0 0.0 n/a 0.007 0.0 n/a 0.01 0.04
Alanine (g) n/a 0.003 n/a n/a 0.003 0.003 n/a 0.014 0.0 n/a 0.023 0.092
Aspartic acid (g) n/a 0.013 n/a n/a 0.012 0.016 n/a 0.061 0.0 n/a 0.102 0.408
Glutamic acid (g) n/a 0.021 n/a n/a 0.005 0.01 n/a 0.176 0.0 n/a 0.211 0.844
Glycine (g) n/a 0.005 n/a n/a 0.002 0.001 n/a 0.02 0.0 n/a 0.028 0.112
Proline (g) n/a 0.003 n/a n/a 0.006 0.004 n/a 0.007 0.0 n/a 0.02 0.08
Serine (g) n/a 0.005 n/a n/a 0.002 0.006 n/a 0.014 0.0 n/a 0.026 0.104
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.002 0.002 0.003 0.001 0.0 0.027 1.864 0.0 1.902 7.608
Phytosterols (mg) n/a n/a 0.127 0.09 n/a n/a n/a 10.125 29.835 n/a 40.177 160.708
Monounsaturated Fat (g) n/a 0.0 0.0 0.019 0.006 0.001 0.0 0.007 9.85 0.0 9.883 39.532
Polyunsaturated (g) n/a 0.007 0.003 0.004 0.006 0.003 0.0 0.014 1.42 0.0 1.457 5.828