Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly grnd black pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		pork loin chops
44.28g 		olive oil
4.5g 		garlic garlic
0.87g 		onion
16.5g 		chicken stock
39.43g 		wine
19.67g 		tomatoes paste
5.46g 		Total Per Serving Total for Recipe
Protein (g) 2.15 8.53 0.0 0.06 0.18 0.39 0.01 0.24 11.57 69.42
Total Fat (g) 0.2 3.65 4.5 0.0 0.02 0.04 0.0 0.03 8.44 50.64
Carbohydrates (g) 15.9 0.0 0.0 0.29 1.54 0.16 0.53 1.03 19.45 116.7
Ash (g) 0.1 0.44 0.0 0.01 0.06 0.28 0.05 0.15 1.09 6.54
Calories (kcal) 75.833 69.52 39.78 1.296 6.6 2.76 16.323 4.476 216.589 1299.534
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a 0.02 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a n/a 0.31 0.64 3.84
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a 0.32 0.53 3.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 12.0
Water (g) 2.48 31.79 0.0 0.51 14.7 38.56 17.03 4.01 109.09 654.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.0 0.01 0.7 0.0 0.16 0.66 1.58 9.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.2 0.0 0.2 1.2 7.2
Calcium (mg) 3.125 10.184 0.045 1.575 3.795 2.366 1.573 1.965 24.628 147.768
Iron (mg) 0.97 0.45 0.03 0.01 0.03 0.08 0.07 0.16 1.81 10.86
Magnesium (mg) 4.583 9.299 0.0 0.218 1.65 0.394 2.163 2.293 20.6 123.6
Phosphorus (mg) 22.5 84.575 0.0 1.331 4.785 5.126 3.933 4.53 126.781 760.686
Potassium (mg) 22.292 150.552 0.045 3.489 24.09 31.545 19.47 55.348 306.83 1840.98
Sodium (mg) 0.417 29.668 0.09 0.148 0.66 62.302 0.983 43.121 137.388 824.328
Zinc (mg) 0.15 1.31 0.0 0.01 0.03 0.03 0.03 0.03 1.58 9.48
Copper (mg) 0.029 0.035 0.0 0.003 0.007 0.012 0.002 0.02 0.108 0.648
Manganese (mg) 0.142 0.004 0.0 0.015 0.021 0.02 0.024 0.016 0.242 1.452
Selenium (mcg) 7.1 14.4 0.0 0.1 0.1 0.0 0.0 0.3 22.0 132.0
Vitamin A, IU (IU) 0.0 3.1 0.0 0.078 0.33 0.0 0.0 83.24 86.747 520.482
Retinol (mcg) 0.0 0.886 0.0 0.0 0.0 0.0 0.0 0.0 0.886 5.316
Vitamin A, RAE (mcg_RAE) 0.0 0.886 0.0 0.0 0.0 0.0 0.0 4.148 5.034 30.204
Beta Carotene (mcg) 0.0 n/a 0.0 0.044 0.165 0.0 0.0 49.18 49.388 296.328
Vitamin E (mg) 0.01 n/a 0.65 0.0 0.0 0.0 0.0 0.23 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1570.035 1570.035 9420.21
Lutein + zeaxanthin (mcg) 3.75 n/a 0.0 0.139 0.66 0.0 0.0 0.0 4.549 27.294
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.04 n/a 0.0 n/a n/a 0.03 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.3 1.2 2.8 0.0 1.2 5.8 34.8
Thiamin (mg) 0.165 0.359 0.0 0.002 0.008 0.0 0.002 0.003 0.538 3.228
Riboflavin (mg) 0.102 0.124 0.0 0.001 0.005 0.004 0.004 0.008 0.248 1.488
Niacin (mg) 1.229 1.913 0.0 0.006 0.02 0.201 0.033 0.168 3.571 21.426
Pantothenic acid (mg) 0.092 0.337 0.0 0.005 0.02 0.004 0.008 0.008 0.473 2.838
Vitamin B-6 (mg) 0.008 0.217 0.0 0.011 0.02 0.004 0.01 0.012 0.282 1.692
Folate (mcg) 38.125 1.771 0.0 0.026 3.135 0.0 0.197 0.655 43.909 263.454
Vitamin B-12 (mcg) 0.0 0.37 0.0 0.0 0.0 0.02 0.0 0.0 0.39 2.34
Choline (mg) 2.2 n/a 0.0 0.2 1.0 n/a 1.0 2.1 6.5 39.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.111 0.0 0.001 0.002 n/a n/a 0.002 0.142 0.852
Threonine (g) 0.058 0.39 0.0 0.001 0.003 n/a n/a 0.005 0.458 2.748
Isoleucine (g) 0.075 0.399 0.0 0.002 0.002 n/a n/a 0.004 0.481 2.886
Leucine (g) 0.148 0.686 0.0 0.003 0.005 n/a n/a 0.006 0.848 5.088
Lysine (g) 0.048 0.766 0.0 0.002 0.007 n/a n/a 0.007 0.829 4.974
Methionine (g) 0.038 0.226 0.0 0.001 0.0 n/a n/a 0.001 0.265 1.59
Cystine (g) 0.046 0.111 0.0 0.001 0.0 n/a n/a 0.001 0.158 0.948
Phenylalanine (g) 0.108 0.341 0.0 0.002 0.005 n/a n/a 0.007 0.462 2.772
Tyrosine (g) 0.065 0.297 0.0 0.001 0.002 n/a n/a 0.003 0.366 2.196
Valine (g) 0.088 0.465 0.0 0.003 0.003 n/a n/a 0.004 0.563 3.378
Arginine (g) 0.088 0.531 0.0 0.005 0.017 n/a n/a 0.004 0.645 3.87
Histidine (g) 0.048 0.341 0.0 0.001 0.002 n/a n/a 0.003 0.395 2.37
Alanine (g) 0.069 0.496 0.0 0.001 0.003 n/a n/a 0.011 0.58 3.48
Aspartic acid (g) 0.092 0.793 0.0 0.004 0.015 n/a n/a 0.038 0.942 5.652
Glutamic acid (g) 0.725 1.337 0.0 0.007 0.043 n/a n/a 0.104 2.216 13.296
Glycine (g) 0.077 0.407 0.0 0.002 0.005 n/a n/a 0.003 0.494 2.964
Proline (g) 0.25 0.341 0.0 0.001 0.002 n/a n/a 0.004 0.598 3.588
Serine (g) 0.108 0.354 0.0 0.002 0.003 n/a n/a 0.006 0.474 2.844
Cholesterol (mg) 0.0 28.339 0.0 0.0 0.0 0.0 0.0 0.0 28.339 170.034
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 1.262 0.621 0.001 0.007 0.012 0.0 0.005 1.941 11.646
Phytosterols (mg) n/a n/a 9.945 n/a 2.475 n/a n/a n/a 12.42 74.52
Monounsaturated Fat (g) 0.019 1.652 3.283 0.0 0.002 0.02 0.0 0.004 4.979 29.874
Polyunsaturated (g) 0.085 0.394 0.473 0.002 0.003 0.008 0.0 0.009 0.975 5.85