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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Lamb chops from rack
2 can Garbonzo beans - (10 ounce ea) liquid removed, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb chops
0.0g 		olive oil
20.25g 		onion
24.75g 		cumin
0.53g 		pine nuts
3.25g 		tomatoes
67.34g 		saffron
0.05g 		paprika
1.73g 		honey
31.5g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.27 0.09 0.44 0.59 0.01 0.25 0.09 0.05 1.81 7.24
Total Fat (g) n/a 20.25 0.02 0.12 2.22 0.13 0.0 0.22 0.0 0.01 22.99 91.96
Carbohydrates (g) n/a 0.0 2.31 0.23 0.43 2.64 0.03 0.96 25.96 0.11 32.67 130.68
Ash (g) n/a 0.0 0.09 0.04 0.08 0.34 0.0 0.12 0.06 0.04 0.77 3.08
Calories (kcal) n/a 179.01 9.9 1.969 21.868 12.121 0.14 4.985 95.76 0.65 326.403 1305.612
Starch (g) n/a n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a 0.25 n/a 0.11 0.0 n/a 0.01 0.28 n/a 0.65 2.6
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.0 0.84 n/a 0.05 11.26 n/a 12.64 50.56
Fructose (g) n/a n/a 0.32 n/a 0.0 0.92 n/a 0.12 12.9 n/a 14.26 57.04
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.45 n/a 0.45 1.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 22.05 0.04 0.07 63.64 0.01 0.16 5.39 1.58 92.95 371.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.01 0.12 1.77 n/a 0.18 25.87 0.02 29.01 116.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.98 n/a 0.98 3.92
Dietary Fiber (g) n/a 0.0 0.4 0.1 0.1 0.8 0.0 0.6 0.1 0.1 2.2 8.8
Calcium (mg) n/a 0.203 5.693 4.888 0.52 6.734 0.05 3.053 1.89 2.491 25.521 102.084
Iron (mg) n/a 0.11 0.05 0.35 0.18 0.18 0.0 0.41 0.13 0.11 1.53 6.12
Magnesium (mg) n/a 0.0 2.475 1.922 8.156 7.407 0.119 3.191 0.63 0.903 24.802 99.208
Phosphorus (mg) n/a 0.0 7.178 2.62 18.684 16.162 0.113 5.951 1.26 1.047 53.014 212.056
Potassium (mg) n/a 0.203 36.135 9.387 19.399 159.596 0.776 40.434 16.38 10.0 292.309 1169.236
Sodium (mg) n/a 0.405 0.99 0.882 0.065 3.367 0.067 0.587 1.26 1.011 8.633 34.532
Zinc (mg) n/a 0.0 0.04 0.03 0.21 0.11 0.0 0.07 0.07 0.02 0.55 2.2
Copper (mg) n/a 0.0 0.01 0.005 0.043 0.04 0.0 0.011 0.013 0.003 0.124 0.496
Manganese (mg) n/a 0.0 0.032 0.017 0.286 0.074 0.013 0.014 0.025 0.003 0.465 1.86
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.5 2.0
Vitamin A, IU (IU) n/a 0.0 0.495 6.668 0.942 560.942 0.239 909.679 0.0 152.053 1631.017 6524.068
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.336 0.032 28.283 0.012 45.488 0.0 7.599 81.751 327.004
Beta Carotene (mcg) n/a 0.0 0.248 4.001 0.552 302.357 n/a 477.463 0.0 91.225 875.844 3503.376
Vitamin E (mg) n/a 2.91 0.0 0.02 0.3 0.36 n/a 0.51 0.0 0.01 4.12 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1732.658 n/a 0.0 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 2.352 0.292 82.828 n/a 226.958 0.0 100.376 413.797 1655.188
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.17 0.0 n/a 0.36 0.08 n/a 0.06 n/a 0.01 0.68 2.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.8 0.0 0.0 8.6 0.0 1.2 0.2 2.4 14.3 57.2
Thiamin (mg) n/a 0.0 0.012 0.003 0.012 0.027 0.0 0.011 0.0 0.002 0.067 0.268
Riboflavin (mg) n/a 0.0 0.007 0.002 0.007 0.013 0.0 0.03 0.013 0.002 0.075 0.3
Niacin (mg) n/a 0.0 0.03 0.024 0.143 0.397 0.001 0.264 0.038 0.024 0.92 3.68
Pantothenic acid (mg) n/a 0.0 0.03 n/a 0.01 0.061 n/a 0.031 0.022 0.007 0.16 0.64
Vitamin B-6 (mg) n/a 0.0 0.03 0.002 0.003 0.054 0.0 0.069 0.006 0.002 0.167 0.668
Folate (mcg) n/a 0.0 4.703 0.053 1.105 10.101 0.042 1.829 0.63 2.744 21.205 84.82
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 1.5 0.1 1.8 4.5 n/a 0.9 0.7 0.2 9.8 39.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.004 0.007 n/a n/a 0.0 0.001 0.014 0.056
Threonine (g) n/a 0.0 0.005 n/a 0.012 0.02 n/a n/a 0.0 0.002 0.039 0.156
Isoleucine (g) n/a 0.0 0.002 n/a 0.018 0.013 n/a n/a 0.003 0.002 0.039 0.156
Leucine (g) n/a 0.0 0.007 n/a 0.032 0.02 n/a n/a 0.003 0.004 0.067 0.268
Lysine (g) n/a 0.0 0.01 n/a 0.018 0.02 n/a n/a 0.003 0.003 0.054 0.216
Methionine (g) n/a 0.0 0.0 n/a 0.008 0.007 n/a n/a 0.0 0.001 0.016 0.064
Cystine (g) n/a 0.0 0.0 n/a 0.009 0.007 n/a n/a 0.0 0.0 0.016 0.064
Phenylalanine (g) n/a 0.0 0.007 n/a 0.017 0.047 n/a n/a 0.003 0.003 0.077 0.308
Tyrosine (g) n/a 0.0 0.002 n/a 0.017 0.007 n/a n/a 0.003 0.001 0.03 0.12
Valine (g) n/a 0.0 0.005 n/a 0.022 0.013 n/a n/a 0.003 0.003 0.047 0.188
Arginine (g) n/a 0.0 0.025 n/a 0.078 0.013 n/a n/a 0.003 0.002 0.122 0.488
Histidine (g) n/a 0.0 0.002 n/a 0.011 0.007 n/a n/a 0.0 0.001 0.021 0.084
Alanine (g) n/a 0.0 0.005 n/a 0.022 0.02 n/a n/a 0.003 0.004 0.054 0.216
Aspartic acid (g) n/a 0.0 0.022 n/a 0.042 0.094 n/a n/a 0.009 0.005 0.173 0.692
Glutamic acid (g) n/a 0.0 0.064 n/a 0.095 0.29 n/a n/a 0.006 0.005 0.46 1.84
Glycine (g) n/a 0.0 0.007 n/a 0.022 0.013 n/a n/a 0.003 0.003 0.049 0.196
Proline (g) n/a 0.0 0.002 n/a 0.022 0.013 n/a n/a 0.028 0.004 0.07 0.28
Serine (g) n/a 0.0 0.005 n/a 0.027 0.02 n/a n/a 0.003 0.003 0.058 0.232
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.797 0.01 0.008 0.159 0.02 0.001 0.036 0.0 0.002 3.033 12.132
Phytosterols (mg) n/a 44.753 3.713 0.357 4.582 4.714 n/a 3.019 n/a 0.09 61.226 244.904
Monounsaturated Fat (g) n/a 14.774 0.002 0.074 0.61 0.02 0.0 0.021 0.0 0.005 15.507 62.028
Polyunsaturated (g) n/a 2.13 0.005 0.017 1.107 0.054 0.001 0.144 0.0 0.002 3.46 13.84