Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chump end of lamb Fresh rosemary
1 x Shallot White wine Lamb stock
2 x Plumb tomatoes
2 x Red onions Demerera sugar
2 x Leeks Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		butter
55.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.47 0.47 0.47
Total Fat (g) n/a 44.61 44.61 44.61
Carbohydrates (g) n/a 0.03 0.03 0.03
Ash (g) n/a 0.02 0.02 0.02
Calories (kcal) n/a 394.35 394.35 394.35
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 9.87 9.87 9.87
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.03 0.03
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0
Calcium (mg) n/a 13.2 13.2 13.2
Iron (mg) n/a 0.01 0.01 0.01
Magnesium (mg) n/a 1.1 1.1 1.1
Phosphorus (mg) n/a 13.2 13.2 13.2
Potassium (mg) n/a 13.2 13.2 13.2
Sodium (mg) n/a 6.05 6.05 6.05
Zinc (mg) n/a 0.05 0.05 0.05
Copper (mg) n/a 0.011 0.011 0.011
Manganese (mg) n/a 0.0 0.0 0.0
Selenium (mcg) n/a 0.6 0.6 0.6
Vitamin A, IU (IU) n/a 1374.45 1374.45 1374.45
Retinol (mcg) n/a 369.05 369.05 369.05
Vitamin A, RAE (mcg_RAE) n/a 376.2 376.2 376.2
Beta Carotene (mcg) n/a 86.9 86.9 86.9
Vitamin E (mg) n/a 1.28 1.28 1.28
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.006 0.006 0.006
Riboflavin (mg) n/a 0.017 0.017 0.017
Niacin (mg) n/a 0.022 0.022 0.022
Pantothenic acid (mg) n/a 0.061 0.061 0.061
Vitamin B-6 (mg) n/a 0.0 0.0 0.0
Folate (mcg) n/a 1.65 1.65 1.65
Vitamin B-12 (mcg) n/a 0.09 0.09 0.09
Choline (mg) n/a 10.3 10.3 10.3
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.006 0.006
Threonine (g) n/a 0.022 0.022 0.022
Isoleucine (g) n/a 0.028 0.028 0.028
Leucine (g) n/a 0.044 0.044 0.044
Lysine (g) n/a 0.039 0.039 0.039
Methionine (g) n/a 0.011 0.011 0.011
Cystine (g) n/a 0.006 0.006 0.006
Phenylalanine (g) n/a 0.022 0.022 0.022
Tyrosine (g) n/a 0.022 0.022 0.022
Valine (g) n/a 0.033 0.033 0.033
Arginine (g) n/a 0.017 0.017 0.017
Histidine (g) n/a 0.011 0.011 0.011
Alanine (g) n/a 0.017 0.017 0.017
Aspartic acid (g) n/a 0.033 0.033 0.033
Glutamic acid (g) n/a 0.099 0.099 0.099
Glycine (g) n/a 0.011 0.011 0.011
Proline (g) n/a 0.044 0.044 0.044
Serine (g) n/a 0.028 0.028 0.028
Cholesterol (mg) n/a 118.25 118.25 118.25
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 28.254 28.254 28.254
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 11.561 11.561 11.561
Polyunsaturated (g) n/a 1.672 1.672 1.672