Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chump of Lamb
1/2 x Yellow Pepper
1 x Spoon Tapenade, (Greek Black Olive Puree)
4 Tbsp. Lamb Stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
12.2g 		pepper
0.0g 		aubergine
92.75g 		cherry tomatoes
42.32g 		courgette
23.28g 		rosemary
0.83g 		butter
6.25g 		garlic
1.96g 		tomatoes puree
3.91g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a 0.94 0.37 0.28 0.04 0.05 0.12 0.06 1.99 7.96
Total Fat (g) 0.04 n/a 0.18 0.08 0.04 0.13 5.07 0.01 0.01 5.55 22.2
Carbohydrates (g) 0.74 n/a 5.29 1.66 0.78 0.53 0.0 0.65 0.35 9.99 39.96
Ash (g) 0.06 n/a 0.65 0.21 0.14 0.05 0.13 0.03 0.05 1.33 5.32
Calories (kcal) 3.781 n/a 22.259 7.617 3.724 2.731 44.813 2.917 1.485 89.325 357.3
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) 0.24 n/a n/a 0.53 0.17 n/a n/a n/a 0.1 1.04 4.16
Fructose (g) 0.28 n/a n/a 0.58 0.22 n/a n/a n/a 0.09 1.17 4.68
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.25 n/a 85.71 39.99 22.03 0.08 0.99 1.15 3.43 164.62 658.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 n/a 2.18 1.11 0.4 n/a 0.0 0.02 0.19 4.42 17.68
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 n/a 3.2 0.5 0.3 0.4 0.0 0.0 0.1 4.6 18.4
Calcium (mg) 0.854 n/a 8.347 4.232 3.491 10.56 1.5 3.543 0.703 33.23 132.92
Iron (mg) 0.05 n/a 0.22 0.11 0.08 0.24 0.0 0.03 0.07 0.82 3.28
Magnesium (mg) 1.464 n/a 12.984 4.655 3.957 1.815 0.125 0.489 0.899 26.387 105.548
Phosphorus (mg) 3.171 n/a 23.186 10.156 8.844 0.578 1.5 2.995 1.563 51.993 207.972
Potassium (mg) 25.737 n/a 213.314 100.287 60.98 7.879 1.5 7.85 17.154 434.7 1738.8
Sodium (mg) 0.488 n/a 1.855 2.116 2.327 0.413 36.0 0.333 15.591 59.122 236.488
Zinc (mg) 0.03 n/a 0.15 0.07 0.07 0.03 0.01 0.02 0.01 0.39 1.56
Copper (mg) 0.002 n/a 0.074 0.025 0.012 0.005 0.0 0.006 0.011 0.135 0.54
Manganese (mg) 0.013 n/a 0.232 0.047 0.042 0.015 0.0 0.033 0.007 0.388 1.552
Selenium (mcg) 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.7 2.8
Vitamin A, IU (IU) 381.904 n/a 25.041 352.484 46.55 25.806 156.188 0.176 19.928 1008.077 4032.308
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 41.938 0.0 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 19.15 n/a 0.927 17.772 2.327 1.287 42.75 0.0 1.016 85.23 340.92
Beta Carotene (mcg) 198.087 n/a 14.839 189.994 27.93 n/a 9.875 0.098 11.957 452.781 1811.124
Vitamin E (mg) 0.19 n/a 0.28 0.23 0.03 n/a 0.15 0.0 0.08 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 n/a 0.0 1088.765 0.0 n/a 0.0 0.0 850.038 1938.803 7755.212
Lutein + zeaxanthin (mcg) 6.221 n/a 0.0 52.047 494.594 n/a 0.0 0.313 0.0 553.175 2212.7
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a 0.05 n/a n/a 0.0 n/a 0.01 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 15.6 n/a 2.0 5.4 4.0 0.5 0.0 0.6 0.4 28.5 114.0
Thiamin (mg) 0.006 n/a 0.037 0.017 0.012 0.004 0.001 0.004 0.001 0.082 0.328
Riboflavin (mg) 0.011 n/a 0.037 0.008 0.033 0.004 0.002 0.002 0.003 0.1 0.4
Niacin (mg) 0.12 n/a 0.603 0.25 0.114 0.008 0.003 0.014 0.057 1.168 4.672
Pantothenic acid (mg) 0.039 n/a 0.26 0.038 0.037 n/a 0.007 0.012 0.017 0.41 1.64
Vitamin B-6 (mg) 0.035 n/a 0.074 0.034 0.051 0.014 0.0 0.024 0.005 0.238 0.952
Folate (mcg) 5.611 n/a 20.404 6.347 6.75 2.533 0.188 0.059 0.43 42.321 169.284
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.7 n/a 6.4 2.8 2.2 n/a 1.2 0.5 0.7 14.4 57.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.009 0.004 0.002 n/a 0.001 0.001 0.0 0.019 0.076
Threonine (g) 0.005 n/a 0.037 0.013 0.007 n/a 0.003 0.003 0.002 0.069 0.276
Isoleucine (g) 0.002 n/a 0.046 0.008 0.009 n/a 0.003 0.004 0.001 0.075 0.3
Leucine (g) 0.005 n/a 0.056 0.013 0.016 n/a 0.005 0.006 0.002 0.103 0.412
Lysine (g) 0.005 n/a 0.046 0.013 0.016 n/a 0.004 0.005 0.002 0.092 0.368
Methionine (g) 0.001 n/a 0.009 0.004 0.005 n/a 0.001 0.002 0.0 0.023 0.092
Cystine (g) 0.002 n/a 0.009 0.004 0.002 n/a 0.001 0.001 0.0 0.021 0.084
Phenylalanine (g) 0.006 n/a 0.037 0.03 0.009 n/a 0.003 0.004 0.002 0.09 0.36
Tyrosine (g) 0.001 n/a 0.028 0.004 0.007 n/a 0.003 0.002 0.001 0.045 0.18
Valine (g) 0.004 n/a 0.046 0.008 0.012 n/a 0.004 0.006 0.001 0.081 0.324
Arginine (g) 0.005 n/a 0.056 0.008 0.012 n/a 0.002 0.012 0.001 0.096 0.384
Histidine (g) 0.002 n/a 0.019 0.004 0.007 n/a 0.001 0.002 0.001 0.037 0.148
Alanine (g) 0.004 n/a 0.046 0.013 0.014 n/a 0.002 0.003 0.002 0.083 0.332
Aspartic acid (g) 0.034 n/a 0.148 0.059 0.035 n/a 0.004 0.01 0.011 0.301 1.204
Glutamic acid (g) 0.026 n/a 0.176 0.182 0.03 n/a 0.011 0.016 0.032 0.473 1.892
Glycine (g) 0.004 n/a 0.037 0.008 0.012 n/a 0.001 0.004 0.001 0.067 0.268
Proline (g) 0.002 n/a 0.037 0.008 0.009 n/a 0.005 0.002 0.002 0.066 0.264
Serine (g) 0.006 n/a 0.037 0.013 0.012 n/a 0.003 0.004 0.002 0.076 0.304
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 13.438 0.0 0.0 13.438 53.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 0.028 0.013 0.009 0.061 3.211 0.002 0.001 3.328 13.312
Phytosterols (mg) n/a n/a 6.492 2.962 n/a 0.479 n/a n/a n/a 9.933 39.732
Monounsaturated Fat (g) 0.0 n/a 0.019 0.013 0.002 0.025 1.314 0.0 0.001 1.374 5.496
Polyunsaturated (g) 0.009 n/a 0.074 0.034 0.019 0.019 0.19 0.005 0.004 0.353 1.412