Receta Chunk O' Cheese Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
113.4g |
mushrooms
18.33g |
onion
16.5g |
parsley
2.38g |
bread crumbs
13.5g |
egg
7.33g |
salt
1.25g |
pepper
0.09g |
milk
30.5g |
cheddar cheese
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.57 | 0.18 | 0.07 | 1.8 | 0.92 | 0.0 | 0.01 | 1.03 | 9.41 | 33.69 | 202.14 |
| Total Fat (g) | 19.36 | 0.06 | 0.02 | 0.02 | 0.72 | 0.73 | 0.0 | 0.0 | 0.3 | 12.53 | 33.72 | 202.32 |
| Carbohydrates (g) | 0.0 | 0.6 | 1.54 | 0.15 | 9.72 | 0.06 | 0.0 | 0.06 | 1.52 | 0.48 | 14.13 | 84.78 |
| Ash (g) | 0.98 | 0.16 | 0.06 | 0.05 | 0.39 | 0.06 | 1.25 | 0.0 | 0.23 | 1.49 | 4.66 | 27.96 |
| Calories (kcal) | 258.548 | 4.033 | 6.6 | 0.855 | 53.325 | 10.487 | 0.0 | 0.225 | 12.81 | 152.334 | 499.217 | 2995.302 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 8.05 | n/a | n/a | n/a | n/a | n/a | 8.05 | 48.3 |
| Sucrose (g) | n/a | 0.0 | 0.16 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.09 | 0.26 | 1.56 |
| Glucose (dextrose) (g) | n/a | 0.27 | 0.33 | n/a | 0.25 | 0.02 | n/a | n/a | 0.0 | n/a | 0.86 | 5.16 |
| Fructose (g) | n/a | 0.03 | 0.21 | n/a | 0.33 | 0.01 | n/a | n/a | 0.0 | n/a | 0.58 | 3.48 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 1.59 | 0.09 | 1.68 | 10.08 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.26 | 0.01 | n/a | n/a | 0.0 | 0.06 | 0.32 | 1.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 16.95 | 14.7 | 2.08 | 0.88 | 5.56 | 0.0 | 0.01 | 27.43 | 13.89 | 156.13 | 936.78 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.3 | 0.7 | 0.02 | 0.84 | 0.06 | 0.0 | 0.0 | 1.59 | 0.2 | 3.7 | 22.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 7.938 | 0.55 | 3.795 | 3.278 | 24.705 | 3.887 | 0.3 | 0.386 | 36.295 | 272.538 | 353.671 | 2122.026 |
| Iron (mg) | 1.92 | 0.09 | 0.03 | 0.15 | 0.65 | 0.13 | 0.0 | 0.03 | 0.01 | 0.26 | 3.27 | 19.62 |
| Magnesium (mg) | 19.278 | 1.65 | 1.65 | 1.188 | 5.805 | 0.88 | 0.013 | 0.171 | 3.355 | 10.584 | 44.573 | 267.438 |
| Phosphorus (mg) | 138.346 | 15.766 | 4.785 | 1.378 | 22.275 | 14.007 | 0.0 | 0.153 | 28.975 | 193.536 | 419.22 | 2515.32 |
| Potassium (mg) | 278.96 | 58.299 | 24.09 | 13.158 | 26.46 | 9.827 | 0.1 | 1.112 | 45.75 | 37.044 | 494.799 | 2968.794 |
| Sodium (mg) | 64.637 | 0.917 | 0.66 | 1.33 | 98.82 | 10.267 | 484.475 | 0.039 | 13.42 | 234.738 | 909.302 | 5455.812 |
| Zinc (mg) | 4.07 | 0.1 | 0.03 | 0.03 | 0.2 | 0.08 | 0.0 | 0.0 | 0.13 | 1.18 | 5.8 | 34.8 |
| Copper (mg) | 0.068 | 0.059 | 0.007 | 0.004 | 0.035 | 0.007 | 0.0 | 0.001 | 0.003 | 0.011 | 0.195 | 1.17 |
| Manganese (mg) | 0.023 | 0.009 | 0.021 | 0.004 | 0.124 | 0.003 | 0.001 | 0.005 | 0.0 | 0.004 | 0.194 | 1.164 |
| Selenium (mcg) | 13.7 | 1.7 | 0.1 | 0.0 | 3.4 | 2.3 | 0.0 | 0.0 | 1.0 | 5.3 | 27.5 | 165.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.33 | 200.07 | 0.0 | 35.713 | 0.0 | 0.264 | 59.78 | 378.756 | 674.913 | 4049.478 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 17.69 | 97.524 | 125.407 | 752.442 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 9.999 | 0.0 | 10.267 | 0.0 | 0.013 | 17.69 | 100.17 | 138.139 | 828.834 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.165 | 120.033 | 0.0 | 0.733 | 0.0 | 0.138 | 0.61 | 32.13 | 153.809 | 922.854 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.11 | 0.22 | 1.32 |
| Vitamin D (IU) | n/a | 3.3 | n/a | n/a | n/a | 2.567 | n/a | n/a | 15.86 | 4.536 | 26.263 | 157.578 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.66 | 132.074 | 0.0 | 24.273 | 0.0 | 0.181 | 0.0 | 0.0 | 157.188 | 943.128 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.1 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.4 | 1.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 28.8 |
| Thiamin (mg) | 0.068 | 0.015 | 0.008 | 0.002 | 0.131 | 0.005 | 0.0 | 0.0 | 0.006 | 0.011 | 0.247 | 1.482 |
| Riboflavin (mg) | 0.261 | 0.073 | 0.005 | 0.002 | 0.054 | 0.035 | 0.0 | 0.0 | 0.058 | 0.144 | 0.632 | 3.792 |
| Niacin (mg) | 4.774 | 0.662 | 0.02 | 0.031 | 0.895 | 0.005 | 0.0 | 0.001 | 0.027 | 0.03 | 6.446 | 38.676 |
| Pantothenic acid (mg) | 0.408 | 0.275 | 0.02 | 0.01 | 0.074 | 0.106 | 0.0 | n/a | 0.11 | 0.155 | 1.157 | 6.942 |
| Vitamin B-6 (mg) | 0.272 | 0.018 | 0.02 | 0.002 | 0.016 | 0.01 | 0.0 | 0.0 | 0.012 | 0.026 | 0.378 | 2.268 |
| Folate (mcg) | 7.938 | 2.933 | 3.135 | 3.61 | 14.445 | 3.447 | 0.0 | 0.009 | 1.525 | 6.804 | 43.846 | 263.076 |
| Vitamin B-12 (mcg) | 2.17 | 0.01 | 0.0 | 0.0 | 0.05 | 0.09 | 0.0 | 0.0 | 0.13 | 0.31 | 2.76 | 16.56 |
| Choline (mg) | n/a | 3.2 | 1.0 | 0.3 | 2.0 | 18.4 | 0.0 | 0.0 | 5.4 | 6.2 | 36.5 | 219.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 66.42 |
| Tryptophan (g) | n/a | 0.007 | 0.002 | 0.001 | 0.022 | 0.012 | 0.0 | n/a | 0.012 | 0.121 | 0.177 | 1.062 |
| Threonine (g) | n/a | 0.02 | 0.003 | 0.003 | 0.058 | 0.041 | 0.0 | n/a | 0.027 | 0.336 | 0.489 | 2.934 |
| Isoleucine (g) | n/a | 0.015 | 0.002 | 0.003 | 0.073 | 0.049 | 0.0 | n/a | 0.058 | 0.586 | 0.785 | 4.71 |
| Leucine (g) | n/a | 0.022 | 0.005 | 0.005 | 0.13 | 0.08 | 0.0 | n/a | 0.116 | 0.903 | 1.261 | 7.566 |
| Lysine (g) | n/a | 0.02 | 0.007 | 0.004 | 0.058 | 0.067 | 0.0 | n/a | 0.088 | 0.782 | 1.027 | 6.162 |
| Methionine (g) | n/a | 0.005 | 0.0 | 0.001 | 0.031 | 0.028 | 0.0 | n/a | 0.024 | 0.246 | 0.335 | 2.01 |
| Cystine (g) | n/a | 0.002 | 0.0 | 0.0 | 0.038 | 0.02 | 0.0 | n/a | 0.037 | 0.049 | 0.145 | 0.87 |
| Phenylalanine (g) | n/a | 0.016 | 0.005 | 0.004 | 0.089 | 0.05 | 0.0 | n/a | 0.052 | 0.495 | 0.711 | 4.266 |
| Tyrosine (g) | n/a | 0.007 | 0.002 | 0.002 | 0.054 | 0.037 | 0.0 | n/a | 0.043 | 0.454 | 0.598 | 3.588 |
| Valine (g) | n/a | 0.042 | 0.003 | 0.004 | 0.081 | 0.063 | 0.0 | n/a | 0.067 | 0.627 | 0.888 | 5.328 |
| Arginine (g) | n/a | 0.015 | 0.017 | 0.003 | 0.074 | 0.06 | 0.0 | n/a | 0.031 | 0.355 | 0.554 | 3.324 |
| Histidine (g) | n/a | 0.011 | 0.002 | 0.001 | 0.041 | 0.023 | 0.0 | n/a | 0.024 | 0.329 | 0.431 | 2.586 |
| Alanine (g) | n/a | 0.037 | 0.003 | 0.005 | 0.065 | 0.054 | 0.0 | n/a | 0.034 | 0.265 | 0.462 | 2.772 |
| Aspartic acid (g) | n/a | 0.037 | 0.015 | 0.007 | 0.104 | 0.098 | 0.0 | n/a | 0.095 | 0.605 | 0.959 | 5.754 |
| Glutamic acid (g) | n/a | 0.062 | 0.043 | 0.006 | 0.556 | 0.123 | 0.0 | n/a | 0.238 | 2.302 | 3.33 | 19.98 |
| Glycine (g) | n/a | 0.016 | 0.005 | 0.004 | 0.066 | 0.032 | 0.0 | n/a | 0.018 | 0.163 | 0.304 | 1.824 |
| Proline (g) | n/a | 0.015 | 0.002 | 0.005 | 0.185 | 0.037 | 0.0 | n/a | 0.11 | 1.062 | 1.416 | 8.496 |
| Serine (g) | n/a | 0.016 | 0.003 | 0.003 | 0.089 | 0.071 | 0.0 | n/a | 0.064 | 0.552 | 0.799 | 4.794 |
| Cholesterol (mg) | 78.245 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 1.525 | 39.69 | 150.48 | 902.88 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.007 | 0.007 | 0.003 | 0.162 | 0.227 | 0.0 | 0.001 | 0.192 | 7.972 | 16.294 | 97.764 |
| Phytosterols (mg) | n/a | n/a | 2.475 | 0.119 | 1.08 | n/a | 0.0 | 0.081 | n/a | n/a | 3.755 | 22.53 |
| Monounsaturated Fat (g) | 8.403 | 0.0 | 0.002 | 0.007 | 0.138 | 0.279 | 0.0 | 0.001 | 0.085 | 3.549 | 12.464 | 74.784 |
| Polyunsaturated (g) | 0.805 | 0.026 | 0.003 | 0.003 | 0.278 | 0.1 | 0.0 | 0.001 | 0.012 | 0.355 | 1.583 | 9.498 |