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Receta Chunky Apple Spice Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
10.0g 		oat bran
7.83g 		baking powder
0.77g 		allspice
0.08g 		cinnamon
0.43g 		cloves
0.04g 		ginger
0.04g 		arrowroot
0.18g 		sweetener
4.93g 		applesauce
10.17g 		apples
27.3g 		water
9.88g 		vanilla extract
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.37 1.36 0.0 0.0 0.02 0.0 0.0 0.01 0.05 0.02 0.07 0.0 0.0 2.89 34.68
Total Fat (g) 0.19 0.55 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.82 9.84
Carbohydrates (g) 7.26 5.19 0.0 0.06 0.35 0.03 0.01 0.02 4.39 1.15 3.77 0.0 0.02 22.24 266.88
Ash (g) 0.16 0.23 0.28 0.0 0.02 0.0 0.0 0.0 0.06 0.02 0.05 0.01 0.0 0.84 10.08
Calories (kcal) 33.9 19.27 0.0 0.208 1.07 0.143 0.031 0.115 17.745 4.27 14.196 0.0 0.504 91.452 1097.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.0 0.01 n/a n/a 0.21 2.52
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.57 n/a n/a 0.68 8.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.23 0.66 n/a n/a 0.9 10.8
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 1.61 n/a n/a 2.21 26.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.03 0.51 0.0 0.01 0.05 0.0 0.03 0.14 0.43 8.97 23.36 9.87 0.09 44.49 533.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.11 0.0 n/a 0.01 0.0 0.0 n/a 4.2 0.95 2.84 0.0 0.02 8.18 98.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 3.5 42.0
Calcium (mg) 3.4 4.543 0.0 0.523 4.342 0.285 0.006 0.011 0.0 0.407 1.638 0.296 0.019 15.471 185.652
Iron (mg) 0.39 0.42 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.0 0.92 11.04
Magnesium (mg) 13.8 18.408 0.0 0.107 0.26 0.117 0.017 0.044 0.0 0.305 1.365 0.099 0.021 34.542 414.504
Phosphorus (mg) 34.6 57.497 0.0 0.089 0.277 0.046 0.013 0.174 0.0 0.508 3.003 0.0 0.011 96.218 1154.616
Potassium (mg) 40.5 44.337 0.0 0.827 1.868 0.487 0.161 0.804 0.197 7.523 29.211 0.0 0.259 126.173 1514.076
Sodium (mg) 0.5 0.313 209.76 0.061 0.043 0.107 0.005 0.046 21.097 0.203 0.273 0.395 0.016 232.82 2793.84
Zinc (mg) 0.29 0.24 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.56 6.72
Copper (mg) 0.038 0.031 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.008 0.001 0.0 0.084 1.008
Manganese (mg) 0.38 0.441 0.0 0.002 0.076 0.013 0.0 0.0 0.0 0.003 0.011 0.0 0.0 0.927 11.124
Selenium (mcg) 7.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 128.4
Vitamin A, IU (IU) 0.9 0.0 0.0 0.428 1.278 0.234 0.0 0.034 0.0 2.948 14.742 0.0 0.0 20.564 246.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.021 0.065 0.012 0.0 0.002 0.0 0.102 0.819 0.0 0.0 1.021 12.252
Beta Carotene (mcg) 0.5 0.0 0.0 n/a 0.485 0.037 0.0 0.019 0.0 1.322 7.371 0.0 0.0 9.735 116.82
Vitamin E (mg) 0.08 0.08 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.02 0.05 0.0 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.065 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 22.0 14.1 0.0 n/a 0.962 0.0 0.0 n/a 0.0 1.83 7.917 0.0 0.0 46.809 561.708
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 1.4 16.8
Thiamin (mg) 0.045 0.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.005 0.0 0.0 0.146 1.752
Riboflavin (mg) 0.022 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.008 0.0 0.0 0.051 0.612
Niacin (mg) 0.637 0.073 0.0 0.002 0.006 0.001 0.0 0.003 0.0 0.008 0.025 0.0 0.001 0.755 9.06
Pantothenic acid (mg) 0.101 0.117 0.0 n/a 0.002 n/a 0.0 0.001 0.0 0.004 0.016 0.0 0.0 0.24 2.88
Vitamin B-6 (mg) 0.034 0.013 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.011 0.0 0.0 0.063 0.756
Folate (mcg) 4.4 4.073 0.0 0.029 0.026 0.041 0.004 0.599 0.0 0.305 0.819 0.0 0.0 10.296 123.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 2.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.9 0.0 n/a 6.9 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.027 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.048 0.576
Threonine (g) 0.04 0.039 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.084 1.008
Isoleucine (g) 0.051 0.052 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.108 1.296
Leucine (g) 0.093 0.107 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.205 2.46
Lysine (g) 0.038 0.06 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.102 1.224
Methionine (g) 0.021 0.027 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.048 0.576
Cystine (g) 0.032 0.045 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.078 0.936
Phenylalanine (g) 0.065 0.071 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.141 1.692
Tyrosine (g) 0.04 0.052 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.093 1.116
Valine (g) 0.062 0.075 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.142 1.704
Arginine (g) 0.064 0.1 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.169 2.028
Histidine (g) 0.032 0.032 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.003 n/a n/a 0.067 0.804
Alanine (g) 0.049 0.068 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.122 1.464
Aspartic acid (g) 0.07 0.124 n/a n/a 0.002 n/a 0.0 n/a n/a 0.003 0.019 n/a n/a 0.218 2.616
Glutamic acid (g) 0.433 0.294 n/a n/a 0.002 n/a 0.0 n/a n/a 0.002 0.008 n/a n/a 0.739 8.868
Glycine (g) 0.055 0.074 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.134 1.608
Proline (g) 0.142 0.077 n/a n/a 0.002 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.224 2.688
Serine (g) 0.065 0.07 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.139 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.104 0.0 0.002 0.002 0.002 0.0 0.0 0.0 0.001 0.008 0.0 0.0 0.151 1.812
Phytosterols (mg) n/a n/a n/a 0.048 0.113 0.113 0.006 n/a n/a n/a 3.276 n/a n/a 3.556 42.672
Monounsaturated Fat (g) 0.023 0.186 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.214 2.568
Polyunsaturated (g) 0.078 0.217 0.0 0.002 0.0 0.003 0.0 0.0 0.0 0.001 0.014 0.0 0.0 0.315 3.78