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Receta Chunky Applesauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x McIntosh apples
2 x Granny smith or possibly other tart apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		lemon
15.37g 		sugar
100.0g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 0.05 0.22 0.22
Total Fat (g) 0.0 0.05 0.0 0.02 0.06 0.06
Carbohydrates (g) 0.0 1.43 99.98 1.05 102.46 102.46
Ash (g) 0.24 0.05 0.0 0.05 0.33 0.33
Calories (kcal) 0.0 4.457 387.0 3.211 394.668 394.668
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 13.68 0.03 0.14 250.61 250.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 99.91 0.03 100.32 100.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.7 1.1 1.1
Calcium (mg) 7.11 3.996 1.0 13.026 25.132 25.132
Iron (mg) 0.0 0.09 0.01 0.11 0.21 0.21
Magnesium (mg) 2.37 1.23 0.0 0.78 4.38 4.38
Phosphorus (mg) 0.0 2.459 0.0 0.832 3.291 3.291
Potassium (mg) 0.0 21.211 2.0 5.603 28.814 28.814
Sodium (mg) 9.48 0.307 0.0 0.13 9.917 9.917
Zinc (mg) 0.02 0.01 0.0 0.02 0.06 0.06
Copper (mg) 0.024 0.006 0.0 0.004 0.034 0.034
Manganese (mg) 0.0 0.005 0.0 0.227 0.232 0.232
Selenium (mcg) 0.0 0.1 0.6 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 3.381 0.0 3.835 7.216 7.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.154 0.0 0.195 0.349 0.349
Beta Carotene (mcg) 0.0 0.461 0.0 1.456 1.917 1.917
Vitamin E (mg) 0.0 0.02 0.0 0.03 0.05 0.05
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 1.691 0.0 2.886 4.577 4.577
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.14 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.1 0.0 0.0 8.2 8.2
Thiamin (mg) 0.0 0.006 0.0 0.0 0.006 0.006
Riboflavin (mg) 0.0 0.003 0.02 0.001 0.024 0.024
Niacin (mg) 0.0 0.015 0.0 0.017 0.033 0.033
Pantothenic acid (mg) 0.0 0.029 0.0 0.005 0.034 0.034
Vitamin B-6 (mg) 0.0 0.012 0.0 0.002 0.014 0.014
Folate (mcg) 0.0 1.691 0.0 0.078 1.769 1.769
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.0 0.1 0.9 0.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.001
Threonine (g) n/a n/a n/a 0.002 0.002 0.002
Isoleucine (g) n/a n/a n/a 0.002 0.002 0.002
Leucine (g) n/a n/a n/a 0.003 0.003 0.003
Lysine (g) n/a n/a n/a 0.003 0.003 0.003
Methionine (g) n/a n/a n/a 0.001 0.001 0.001
Cystine (g) n/a n/a n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a n/a 0.002 0.002 0.002
Tyrosine (g) n/a n/a n/a 0.002 0.002 0.002
Valine (g) n/a n/a n/a 0.003 0.003 0.003
Arginine (g) n/a n/a n/a 0.002 0.002 0.002
Histidine (g) n/a n/a n/a 0.002 0.002 0.002
Alanine (g) n/a n/a n/a 0.002 0.002 0.002
Aspartic acid (g) n/a n/a n/a 0.006 0.006 0.006
Glutamic acid (g) n/a n/a n/a 0.005 0.005 0.005
Glycine (g) n/a n/a n/a 0.003 0.003 0.003
Proline (g) n/a n/a n/a 0.005 0.005 0.005
Serine (g) n/a n/a n/a 0.003 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.005 0.011 0.011
Phytosterols (mg) n/a n/a n/a 0.338 0.338 0.338
Monounsaturated Fat (g) 0.0 0.002 0.0 0.003 0.005 0.005
Polyunsaturated (g) 0.0 0.014 0.0 0.001 0.015 0.015