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Receta Chunky Applesauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		apples
229.37g 		sugar
14.29g 		water
16.93g 		cinnamon
0.37g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 0.0 0.01 0.61 4.27
Total Fat (g) 0.39 0.0 0.0 0.0 0.39 2.73
Carbohydrates (g) 31.68 14.28 0.0 0.3 46.26 323.82
Ash (g) 0.44 0.0 0.02 0.01 0.47 3.29
Calories (kcal) 119.273 55.286 0.0 0.917 175.476 1228.332
Starch (g) 0.11 n/a n/a n/a 0.11 0.77
Sucrose (g) 4.75 n/a n/a 0.0 4.75 33.25
Glucose (dextrose) (g) 5.57 n/a n/a 0.0 5.58 39.06
Fructose (g) 13.53 n/a n/a 0.0 13.54 94.78
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 196.25 0.0 16.91 0.04 213.21 1492.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.83 14.27 0.0 0.01 38.11 266.77
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 0.2 5.7 39.9
Calcium (mg) 13.762 0.143 0.508 3.722 18.135 126.945
Iron (mg) 0.28 0.0 0.0 0.03 0.31 2.17
Magnesium (mg) 11.469 0.0 0.169 0.223 11.861 83.027
Phosphorus (mg) 25.231 0.0 0.0 0.238 25.469 178.283
Potassium (mg) 245.427 0.286 0.0 1.601 247.314 1731.198
Sodium (mg) 2.294 0.0 0.677 0.037 3.008 21.056
Zinc (mg) 0.09 0.0 0.0 0.01 0.1 0.7
Copper (mg) 0.069 0.0 0.002 0.001 0.072 0.504
Manganese (mg) 0.092 0.0 0.0 0.065 0.157 1.099
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.7
Vitamin A, IU (IU) 123.861 0.0 0.0 1.096 124.956 874.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.881 0.0 0.0 0.056 6.937 48.559
Beta Carotene (mcg) 61.93 0.0 0.0 0.416 62.346 436.422
Vitamin E (mg) 0.41 0.0 0.0 0.01 0.42 2.94
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.056 0.056 0.392
Lutein + zeaxanthin (mcg) 66.518 0.0 0.0 0.825 67.342 471.394
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.04 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.6 0.0 0.0 0.0 10.6 74.2
Thiamin (mg) 0.046 0.0 0.0 0.0 0.046 0.322
Riboflavin (mg) 0.069 0.003 0.0 0.0 0.072 0.504
Niacin (mg) 0.206 0.0 0.0 0.005 0.211 1.477
Pantothenic acid (mg) 0.138 0.0 0.0 0.001 0.139 0.973
Vitamin B-6 (mg) 0.092 0.0 0.0 0.001 0.092 0.644
Folate (mcg) 6.881 0.0 0.0 0.022 6.903 48.321
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 0.0 0.0 0.0 7.8 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.023 n/a n/a 0.001 0.023 0.161
Isoleucine (g) 0.023 n/a n/a 0.001 0.023 0.161
Leucine (g) 0.023 n/a n/a 0.001 0.024 0.168
Lysine (g) 0.023 n/a n/a 0.001 0.024 0.168
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.023 n/a n/a 0.001 0.023 0.161
Tyrosine (g) 0.0 n/a n/a 0.001 0.001 0.007
Valine (g) 0.023 n/a n/a 0.001 0.024 0.168
Arginine (g) 0.023 n/a n/a 0.001 0.024 0.168
Histidine (g) 0.023 n/a n/a 0.0 0.023 0.161
Alanine (g) 0.023 n/a n/a 0.001 0.024 0.168
Aspartic acid (g) 0.161 n/a n/a 0.002 0.162 1.134
Glutamic acid (g) 0.069 n/a n/a 0.001 0.07 0.49
Glycine (g) 0.023 n/a n/a 0.001 0.024 0.168
Proline (g) 0.023 n/a n/a 0.002 0.024 0.168
Serine (g) 0.023 n/a n/a 0.001 0.024 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.069 0.0 0.0 0.001 0.07 0.49
Phytosterols (mg) 27.525 n/a n/a 0.097 27.621 193.347
Monounsaturated Fat (g) 0.023 0.0 0.0 0.001 0.024 0.168
Polyunsaturated (g) 0.115 0.0 0.0 0.0 0.115 0.805