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Receta Chunky Applesauce (No Added Sugar) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
84.7g 		honey
21.19g 		cinnamon
0.08g 		nutmeg
0.14g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.06 0.0 0.0 0.0 0.3 2.4
Total Fat (g) 0.11 0.0 0.0 0.14 0.0 0.25 2.0
Carbohydrates (g) 10.81 17.46 0.07 0.0 0.05 28.39 227.12
Ash (g) 0.14 0.04 0.0 0.0 0.0 0.19 1.52
Calories (kcal) 40.656 64.41 0.201 1.249 0.159 106.674 853.392
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 0.19 0.0 n/a n/a 0.88 7.04
Glucose (dextrose) (g) 2.75 7.57 0.0 n/a n/a 10.33 82.64
Fructose (g) 5.11 8.67 0.0 n/a n/a 13.78 110.24
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.31 0.0 n/a n/a 0.31 2.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.41 3.62 0.01 0.0 0.58 77.62 620.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.55 17.4 0.0 0.0 0.02 25.97 207.76
Galactose (g) 0.0 0.66 0.0 n/a n/a 0.66 5.28
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 4.235 1.271 0.814 0.0 0.044 6.365 50.92
Iron (mg) 0.06 0.09 0.01 0.0 0.0 0.16 1.28
Magnesium (mg) 3.388 0.424 0.049 0.0 0.038 3.899 31.192
Phosphorus (mg) 9.317 0.848 0.052 0.0 0.038 10.255 82.04
Potassium (mg) 76.23 11.018 0.35 0.0 0.787 88.385 707.08
Sodium (mg) 0.0 0.848 0.008 0.0 0.006 0.862 6.896
Zinc (mg) 0.04 0.05 0.0 0.0 0.0 0.09 0.72
Copper (mg) 0.025 0.008 0.0 n/a 0.0 0.034 0.272
Manganese (mg) 0.034 0.017 0.014 n/a 0.0 0.065 0.52
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 32.186 0.0 0.24 0.0 0.127 32.553 260.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.694 0.0 0.012 0.0 0.006 1.713 13.704
Beta Carotene (mcg) 14.399 0.0 0.091 0.0 0.019 14.509 116.072
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.012 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 15.246 0.0 0.18 0.0 0.057 15.484 123.872
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.1 0.0 0.0 0.3 3.8 30.4
Thiamin (mg) 0.017 0.0 0.0 0.0 0.0 0.017 0.136
Riboflavin (mg) 0.025 0.008 0.0 0.0 0.0 0.034 0.272
Niacin (mg) 0.076 0.025 0.001 0.0 0.001 0.103 0.824
Pantothenic acid (mg) 0.059 0.015 0.0 0.0 0.001 0.075 0.6
Vitamin B-6 (mg) 0.034 0.004 0.0 0.0 0.0 0.039 0.312
Folate (mcg) 0.0 0.424 0.005 0.0 0.083 0.511 4.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.5 0.0 n/a 0.0 3.4 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.008 0.0 0.0 0.0 n/a 0.009 0.072
Isoleucine (g) 0.008 0.002 0.0 0.0 n/a 0.011 0.088
Leucine (g) 0.008 0.002 0.0 0.0 n/a 0.011 0.088
Lysine (g) 0.008 0.002 0.0 0.0 n/a 0.011 0.088
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.008 0.002 0.0 0.0 n/a 0.011 0.088
Tyrosine (g) 0.0 0.002 0.0 0.0 n/a 0.002 0.016
Valine (g) 0.008 0.002 0.0 0.0 n/a 0.011 0.088
Arginine (g) 0.008 0.002 0.0 0.0 n/a 0.011 0.088
Histidine (g) 0.008 0.0 0.0 0.0 n/a 0.009 0.072
Alanine (g) 0.008 0.002 0.0 0.0 n/a 0.011 0.088
Aspartic acid (g) 0.059 0.006 0.0 0.0 n/a 0.066 0.528
Glutamic acid (g) 0.025 0.004 0.0 0.0 n/a 0.03 0.24
Glycine (g) 0.008 0.002 0.0 0.0 n/a 0.011 0.088
Proline (g) 0.008 0.019 0.0 0.0 n/a 0.028 0.224
Serine (g) 0.008 0.002 0.0 0.0 n/a 0.011 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.127 0.0 0.144 1.152
Phytosterols (mg) n/a n/a 0.021 0.0 n/a 0.021 0.168
Monounsaturated Fat (g) 0.008 0.0 0.0 0.007 0.0 0.015 0.12
Polyunsaturated (g) 0.034 0.0 0.0 0.0 0.0 0.034 0.272