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Receta Chunky Artichoke Salsa - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		artichoke hearts
48.0g 		olives
54.0g 		onion
24.84g 		tomatoes
169.26g 		chilies
205.31g 		garlic
2.61g 		basil
3.39g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.0 0.2 1.49 4.11 0.17 0.11 7.45 7.45
Total Fat (g) 0.16 54.0 0.02 0.34 0.41 0.01 0.02 54.97 54.97
Carbohydrates (g) 5.74 0.0 1.88 6.63 19.42 0.86 0.09 34.62 34.62
Ash (g) 0.36 n/a 0.08 0.85 1.23 0.04 0.05 2.61 2.61
Calories (kcal) 25.44 477.36 7.948 30.467 82.125 3.889 0.78 628.009 628.009
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a 0.18 0.0 n/a n/a 0.0 0.53 0.53
Glucose (dextrose) (g) 0.12 n/a 0.56 2.12 n/a n/a 0.0 2.79 2.79
Fructose (g) 0.01 n/a 0.5 2.32 n/a n/a 0.0 2.83 2.83
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 0.0 22.66 159.95 180.14 1.53 3.12 407.76 407.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 1.25 4.45 10.47 0.03 0.01 16.68 16.68
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 4.1 0.0 0.2 2.0 3.1 0.1 0.1 9.6 9.6
Calcium (mg) 10.08 0.54 4.968 16.926 36.956 4.724 6.004 80.198 80.198
Iron (mg) 0.29 0.3 0.06 0.46 2.46 0.04 0.11 3.73 3.73
Magnesium (mg) 20.16 0.0 2.235 18.619 51.328 0.653 2.171 95.166 95.166
Phosphorus (mg) 35.04 0.0 6.706 40.622 94.444 3.993 1.9 182.705 182.705
Potassium (mg) 137.28 0.54 29.558 401.146 698.063 10.466 10.006 1287.059 1287.059
Sodium (mg) 28.8 1.08 1.987 8.463 14.372 0.444 0.136 55.281 55.281
Zinc (mg) 0.19 0.0 0.03 0.29 0.62 0.03 0.03 1.19 1.19
Copper (mg) 0.062 0.0 0.015 0.102 0.349 0.008 0.013 0.549 0.549
Manganese (mg) 0.11 n/a 0.02 0.186 0.493 0.044 0.039 0.892 0.892
Selenium (mcg) 0.1 0.0 0.1 0.0 1.0 0.4 0.0 1.6 1.6
Vitamin A, IU (IU) 6.24 n/a 0.248 1409.936 2420.634 0.235 178.928 4016.221 4016.221
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 71.089 121.134 0.0 8.955 201.658 201.658
Beta Carotene (mcg) 3.84 0.0 0.248 759.977 1377.647 0.131 106.577 2248.42 2248.42
Vitamin E (mg) 0.09 7.75 0.0 0.91 1.42 0.0 0.03 10.21 10.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4355.06 0.0 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 222.72 0.0 1.49 208.19 1488.516 0.418 191.648 2112.981 2112.981
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.2 n/a n/a 0.01 0.21 0.21
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 1.2 21.5 497.9 0.8 0.6 525.5 525.5
Thiamin (mg) 0.024 0.0 0.01 0.068 0.185 0.005 0.001 0.293 0.293
Riboflavin (mg) 0.043 0.0 0.005 0.034 0.185 0.003 0.003 0.272 0.272
Niacin (mg) 0.533 0.0 0.032 0.999 1.95 0.018 0.031 3.563 3.563
Pantothenic acid (mg) 0.115 n/a 0.025 0.152 0.123 0.016 0.007 0.438 0.438
Vitamin B-6 (mg) 0.038 0.0 0.032 0.135 0.575 0.032 0.005 0.819 0.819
Folate (mcg) 42.72 0.0 5.713 25.389 47.222 0.078 2.307 123.429 123.429
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.2 1.4 11.3 22.8 0.6 0.4 53.2 53.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.017 0.062 0.002 0.001 0.084 0.084
Threonine (g) n/a n/a 0.005 0.051 0.144 0.004 0.003 0.207 0.207
Isoleucine (g) n/a n/a 0.002 0.034 0.144 0.006 0.003 0.189 0.189
Leucine (g) n/a n/a 0.007 0.051 0.226 0.008 0.006 0.299 0.299
Lysine (g) n/a n/a 0.007 0.051 0.185 0.007 0.004 0.254 0.254
Methionine (g) n/a n/a 0.002 0.017 0.041 0.002 0.001 0.064 0.064
Cystine (g) n/a n/a 0.002 0.017 0.082 0.002 0.001 0.104 0.104
Phenylalanine (g) n/a n/a 0.005 0.118 0.123 0.005 0.004 0.256 0.256
Tyrosine (g) n/a n/a 0.002 0.017 0.082 0.002 0.003 0.106 0.106
Valine (g) n/a n/a 0.005 0.034 0.164 0.008 0.004 0.215 0.215
Arginine (g) n/a n/a 0.027 0.034 0.205 0.016 0.004 0.287 0.287
Histidine (g) n/a n/a 0.002 0.017 0.082 0.003 0.002 0.106 0.106
Alanine (g) n/a n/a 0.005 0.051 0.164 0.003 0.004 0.228 0.228
Aspartic acid (g) n/a n/a 0.017 0.237 0.595 0.013 0.01 0.873 0.873
Glutamic acid (g) n/a n/a 0.045 0.728 0.534 0.021 0.009 1.337 1.337
Glycine (g) n/a n/a 0.005 0.034 0.144 0.005 0.004 0.192 0.192
Proline (g) n/a n/a 0.005 0.034 0.185 0.003 0.003 0.23 0.23
Serine (g) n/a n/a 0.005 0.051 0.164 0.005 0.003 0.228 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 7.457 n/a 0.051 0.041 0.002 0.001 7.591 7.591
Phytosterols (mg) n/a n/a n/a 11.848 n/a n/a n/a 11.848 11.848
Monounsaturated Fat (g) 0.005 39.398 n/a 0.051 0.021 0.0 0.003 39.478 39.478
Polyunsaturated (g) 0.067 5.681 n/a 0.135 0.226 0.007 0.013 6.129 6.129