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Receta Chunky Beef Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cans (19 oz/540 ml x 2) Red Kidney Beans, rinsed and drained

1 Can (28 oz/794g/1 lb 12 oz) Diced Tomatoes With Juice
Sea Salt


Chips
Sour Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
4.05g 		beef chuck roasts
108.86g 		onion
19.8g 		carrots
10.86g 		celery
7.12g 		peppers
12.14g 		garlic
1.04g 		chili
1.5g 		paprika
1.38g 		cumin
0.42g 		oregano
0.1g 		coriander
0.18g 		beef stock
48.0g 		sea salt
0.0g 		cheddar cheese
2.8g 		cilantro
0.19g 		cream
0.0g 		guacamole
14.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 27.98 0.22 0.1 0.05 0.12 0.07 0.18 0.2 0.07 0.01 0.02 0.55 n/a 0.7 0.0 n/a 0.3 30.57 305.7
Total Fat (g) 4.05 11.8 0.02 0.03 0.01 0.04 0.01 0.25 0.18 0.09 0.01 0.03 0.11 n/a 0.93 0.0 n/a 2.18 19.73 197.3
Carbohydrates (g) 0.0 0.0 1.85 1.04 0.21 0.73 0.35 0.82 0.77 0.19 0.06 0.1 0.02 n/a 0.04 0.01 n/a 1.27 7.45 74.5
Ash (g) 0.0 1.25 0.07 0.11 0.05 0.06 0.02 0.13 0.1 0.03 0.01 0.01 0.5 n/a 0.11 0.0 n/a 0.24 2.68 26.8
Calories (kcal) 35.802 225.343 7.92 4.452 1.139 3.762 1.556 4.71 3.988 1.575 0.306 0.536 3.36 n/a 11.284 0.043 n/a 23.798 329.575 3295.75
Starch (g) n/a n/a 0.0 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.17 1.7
Sucrose (g) n/a n/a 0.2 0.39 0.01 0.0 n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.63 6.3
Glucose (dextrose) (g) n/a n/a 0.39 0.06 0.04 0.24 n/a 0.03 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.85 8.5
Fructose (g) n/a n/a 0.26 0.06 0.04 0.27 n/a 0.06 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.8 8.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.1
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 66.5 17.64 9.59 6.79 11.19 0.61 0.12 0.13 0.03 0.01 0.02 46.82 n/a 1.03 0.17 n/a 10.89 171.56 1715.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.84 0.51 0.13 0.51 0.01 0.11 0.14 0.01 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.1 2.38 23.8
Galactose (g) n/a n/a 0.0 0.0 0.05 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.1 0.3 0.0 0.5 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.0 3.2 32.0
Calcium (mg) 0.041 7.62 4.554 3.583 2.848 0.85 1.89 4.17 2.443 3.91 1.576 1.276 2.88 n/a 20.188 0.126 n/a 1.785 59.739 597.39
Iron (mg) 0.02 3.32 0.04 0.03 0.01 0.05 0.02 0.21 0.33 0.28 0.04 0.03 0.08 n/a 0.02 0.0 n/a 0.08 4.58 45.8
Magnesium (mg) 0.0 22.861 1.98 1.303 0.783 1.456 0.261 2.55 2.553 1.537 0.27 0.594 0.96 n/a 0.784 0.049 n/a 4.313 42.255 422.55
Phosphorus (mg) 0.0 230.786 5.742 3.8 1.709 3.155 1.597 4.545 4.761 2.096 0.2 0.736 6.24 n/a 14.336 0.091 n/a 7.734 287.528 2875.28
Potassium (mg) 0.041 399.52 28.908 34.746 18.512 25.607 4.186 28.74 32.347 7.51 1.669 2.281 25.92 n/a 2.744 0.983 n/a 72.139 685.852 6858.52
Sodium (mg) 0.081 77.291 0.792 7.492 5.696 0.485 0.177 15.15 0.469 0.706 0.015 0.063 156.48 n/a 17.388 0.087 n/a 1.041 283.414 2834.14
Zinc (mg) 0.0 6.58 0.03 0.03 0.01 0.03 0.01 0.04 0.06 0.02 0.0 0.01 0.0 n/a 0.09 0.0 n/a 0.1 7.0 70.0
Copper (mg) 0.0 0.109 0.008 0.005 0.003 0.002 0.003 0.006 0.008 0.004 0.001 0.002 0.0 n/a 0.001 0.0 n/a 0.028 0.181 1.81
Manganese (mg) 0.0 0.0 0.026 0.015 0.007 0.013 0.017 0.033 0.012 0.014 0.005 0.003 0.005 n/a 0.0 0.001 n/a 0.021 0.172 1.72
Selenium (mcg) 0.0 31.7 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.4 0.0 n/a 0.1 33.0 330.0
Vitamin A, IU (IU) 0.0 0.0 0.396 1813.937 31.969 379.978 0.094 444.75 727.743 5.334 6.903 0.0 0.0 n/a 28.056 12.733 n/a 21.716 3473.61 34736.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.224 0.0 n/a 0.0 7.224 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 90.664 1.566 19.054 0.0 22.245 36.391 0.269 0.345 0.0 0.0 n/a 7.42 0.636 n/a 1.041 179.631 1796.31
Beta Carotene (mcg) 0.0 0.0 0.198 899.585 19.224 197.089 0.052 225.0 381.97 3.2 4.112 n/a 0.0 n/a 2.38 7.416 n/a 9.222 1749.449 17494.49
Vitamin E (mg) 0.58 0.17 0.0 0.07 0.02 0.19 0.0 0.44 0.41 0.01 0.02 n/a 0.0 n/a 0.01 0.0 n/a 0.31 2.24 22.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.336 n/a n/a n/a 0.336 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.315 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.424 4.24
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 27.796 20.15 6.189 0.167 4.65 181.567 1.882 0.862 n/a 0.0 n/a 0.0 1.632 n/a 40.309 285.995 2859.95
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04 0.4
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.0 0.02 n/a 0.05 0.04 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.05 0.21 2.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 1.5 0.6 0.2 15.5 0.3 1.0 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1.5 21.8 218.0
Thiamin (mg) 0.0 0.098 0.01 0.008 0.001 0.006 0.002 0.005 0.009 0.003 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.01 0.154 1.54
Riboflavin (mg) 0.0 0.261 0.006 0.007 0.004 0.011 0.001 0.012 0.024 0.001 0.0 0.001 0.01 n/a 0.011 0.0 n/a 0.019 0.368 3.68
Niacin (mg) 0.0 3.69 0.024 0.106 0.023 0.119 0.007 0.118 0.211 0.019 0.006 0.004 0.374 n/a 0.002 0.002 n/a 0.259 4.966 49.66
Pantothenic acid (mg) 0.0 0.011 0.024 0.029 0.018 0.039 0.006 n/a 0.025 n/a n/a n/a 0.01 n/a 0.011 0.001 n/a 0.207 0.38 3.8
Vitamin B-6 (mg) 0.0 0.294 0.024 0.015 0.005 0.035 0.013 0.055 0.055 0.002 0.001 n/a 0.005 n/a 0.002 0.0 n/a 0.039 0.545 5.45
Folate (mcg) 0.0 9.798 3.762 2.063 2.563 5.583 0.031 1.5 1.463 0.042 0.274 0.0 0.96 n/a 0.504 0.117 n/a 12.048 40.707 407.07
Vitamin B-12 (mcg) 0.0 3.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.02 0.0 n/a 0.0 3.29 32.9
Choline (mg) 0.0 106.6 1.2 1.0 0.4 0.7 0.2 1.0 0.7 0.1 0.0 n/a 1.4 n/a 0.5 0.0 n/a 2.1 115.9 1159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.305 0.002 0.001 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.004 0.324 3.24
Threonine (g) 0.0 1.295 0.004 0.021 0.001 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a 0.025 n/a n/a 0.01 1.363 13.63
Isoleucine (g) 0.0 1.437 0.002 0.009 0.001 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 0.043 n/a n/a 0.012 1.509 15.09
Leucine (g) 0.0 2.471 0.006 0.011 0.002 0.005 0.003 n/a n/a n/a n/a n/a n/a n/a 0.067 n/a n/a 0.021 2.586 25.86
Lysine (g) 0.0 2.613 0.008 0.011 0.002 0.005 0.003 n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.019 2.719 27.19
Methionine (g) 0.0 0.795 0.0 0.002 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.018 n/a n/a 0.006 0.824 8.24
Cystine (g) 0.0 0.305 0.0 0.009 0.0 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.325 3.25
Phenylalanine (g) 0.0 1.208 0.006 0.007 0.001 0.006 0.002 n/a n/a n/a n/a n/a n/a n/a 0.037 n/a n/a 0.034 1.301 13.01
Tyrosine (g) 0.0 1.023 0.002 0.004 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.034 n/a n/a 0.007 1.073 10.73
Valine (g) 0.0 1.513 0.004 0.008 0.002 0.004 0.003 n/a n/a n/a n/a n/a n/a n/a 0.046 n/a n/a 0.016 1.596 15.96
Arginine (g) 0.0 1.883 0.02 0.01 0.001 0.005 0.007 n/a n/a n/a n/a n/a n/a n/a 0.026 n/a n/a 0.013 1.965 19.65
Histidine (g) 0.0 0.904 0.002 0.004 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.024 n/a n/a 0.007 0.946 9.46
Alanine (g) 0.0 1.687 0.004 0.012 0.001 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.016 1.746 17.46
Aspartic acid (g) 0.0 2.787 0.018 0.021 0.009 0.034 0.005 n/a n/a n/a n/a n/a n/a n/a 0.045 n/a n/a 0.036 2.953 29.53
Glutamic acid (g) 0.0 4.474 0.051 0.04 0.006 0.025 0.008 n/a n/a n/a n/a n/a n/a n/a 0.171 n/a n/a 0.043 4.82 48.2
Glycine (g) 0.0 1.339 0.006 0.005 0.001 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a 0.015 1.384 13.84
Proline (g) 0.0 1.187 0.002 0.005 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.079 n/a n/a 0.015 1.292 12.92
Serine (g) 0.0 1.121 0.004 0.005 0.001 0.006 0.002 n/a n/a n/a n/a n/a n/a n/a 0.041 n/a n/a 0.016 1.197 11.97
Cholesterol (mg) 0.0 75.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.94 0.0 n/a 0.0 78.054 780.54
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.559 4.246 0.008 0.004 0.003 0.004 0.001 0.044 0.029 0.006 0.003 0.002 0.053 n/a 0.591 0.0 n/a 0.317 5.869 58.69
Phytosterols (mg) 8.951 n/a 2.97 n/a 0.427 n/a n/a 1.245 2.415 0.286 0.203 0.083 n/a n/a n/a 0.009 n/a n/a 16.589 165.89
Monounsaturated Fat (g) 2.955 5.639 0.002 0.001 0.002 0.0 0.0 0.054 0.017 0.059 0.001 0.024 0.043 n/a 0.263 0.001 n/a 1.458 10.518 105.18
Polyunsaturated (g) 0.426 0.501 0.004 0.013 0.006 0.008 0.003 0.112 0.115 0.014 0.005 0.003 0.005 n/a 0.026 0.0 n/a 0.271 1.511 15.11