Receta chunky beef noodle soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
steak
226.8g |
onion
49.5g |
garlics
2.61g |
oil
6.8g |
water
237.0g |
tomatoes
95.0g |
beef consomme
162.75g |
chili
1.95g |
salt
3.0g |
oregano
0.25g |
spiral pasta
118.3g |
pepper
48.79g |
parsley
7.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 50.03 | 0.54 | 0.17 | 0.0 | 0.0 | 0.74 | 5.26 | 0.24 | 0.0 | 0.03 | 15.43 | 0.42 | 0.21 | 73.06 | 146.12 |
| Total Fat (g) | 17.98 | 0.05 | 0.01 | 6.8 | 0.0 | 0.12 | 0.0 | 0.33 | 0.0 | 0.03 | 1.79 | 0.08 | 0.06 | 27.25 | 54.5 |
| Carbohydrates (g) | 0.0 | 4.62 | 0.86 | 0.0 | 0.0 | 3.8 | 1.32 | 1.07 | 0.0 | 0.16 | 88.33 | 2.26 | 0.45 | 102.88 | 205.76 |
| Ash (g) | 2.49 | 0.17 | 0.04 | 0.0 | 0.24 | 0.77 | 1.06 | 0.17 | 2.99 | 0.02 | 1.04 | 0.21 | 0.16 | 9.36 | 18.72 |
| Calories (kcal) | 376.48 | 19.8 | 3.889 | 60.112 | 0.0 | 16.15 | 26.04 | 6.123 | 0.0 | 0.765 | 438.874 | 9.758 | 2.565 | 960.556 | 1921.112 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73.88 | 0.0 | n/a | 73.88 | 147.76 |
| Sucrose (g) | n/a | 0.49 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | 0.0 | 0.57 | 0.05 | n/a | 1.14 | 2.28 |
| Glucose (dextrose) (g) | n/a | 0.98 | n/a | n/a | n/a | 1.05 | n/a | 0.04 | n/a | 0.0 | 0.14 | 0.57 | n/a | 2.77 | 5.54 |
| Fructose (g) | n/a | 0.64 | n/a | n/a | n/a | 1.21 | n/a | 0.08 | n/a | 0.0 | 0.13 | 0.55 | n/a | 2.61 | 5.22 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.32 | 0.0 | n/a | 2.32 | 4.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 156.58 | 44.11 | 1.53 | 0.0 | 236.76 | 89.57 | 152.17 | 0.15 | 0.01 | 0.02 | 11.71 | 45.81 | 6.25 | 744.66 | 1489.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 0.03 | 0.0 | 0.0 | 2.26 | 1.32 | 0.14 | 0.0 | 0.01 | 3.16 | 1.17 | 0.06 | 10.24 | 20.48 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 0.1 | 3.8 | 0.8 | 0.2 | 7.5 | 15.0 |
| Calcium (mg) | 47.627 | 11.385 | 4.724 | 0.0 | 7.11 | 29.45 | 0.0 | 5.421 | 0.72 | 3.94 | 24.842 | 4.879 | 9.833 | 149.931 | 299.862 |
| Iron (mg) | 4.2 | 0.1 | 0.04 | 0.0 | 0.0 | 0.92 | 0.0 | 0.28 | 0.01 | 0.11 | 3.9 | 0.17 | 0.44 | 10.18 | 20.36 |
| Magnesium (mg) | 54.431 | 4.95 | 0.653 | 0.0 | 2.37 | 10.45 | n/a | 3.315 | 0.03 | 0.675 | 62.696 | 4.879 | 3.563 | 148.011 | 296.022 |
| Phosphorus (mg) | 480.805 | 14.355 | 3.993 | 0.0 | 0.0 | 18.05 | n/a | 5.909 | 0.0 | 0.5 | 223.578 | 9.758 | 4.133 | 761.08 | 1522.16 |
| Potassium (mg) | 791.515 | 72.27 | 10.466 | 0.0 | 0.0 | 178.6 | n/a | 37.362 | 0.24 | 4.173 | 263.798 | 85.383 | 39.473 | 1483.278 | 2966.556 |
| Sodium (mg) | 136.077 | 1.98 | 0.444 | 0.0 | 9.48 | 135.85 | 1062.758 | 19.695 | 1162.74 | 0.038 | 7.098 | 1.464 | 3.99 | 2541.612 | 5083.224 |
| Zinc (mg) | 9.25 | 0.08 | 0.03 | 0.0 | 0.02 | 0.13 | n/a | 0.05 | 0.0 | 0.01 | 1.67 | 0.06 | 0.08 | 11.4 | 22.8 |
| Copper (mg) | 0.227 | 0.02 | 0.008 | 0.0 | 0.024 | 0.067 | n/a | 0.008 | 0.001 | 0.002 | 0.343 | 0.034 | 0.011 | 0.744 | 1.488 |
| Manganese (mg) | 0.023 | 0.064 | 0.044 | n/a | 0.0 | 0.076 | n/a | 0.042 | 0.003 | 0.012 | 1.088 | 0.059 | 0.011 | 1.422 | 2.844 |
| Selenium (mcg) | 60.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 74.8 | 0.0 | 0.0 | 135.7 | 271.4 |
| Vitamin A, IU (IU) | 0.0 | 0.99 | 0.235 | 0.0 | 0.0 | 111.15 | 0.0 | 578.175 | 0.0 | 17.258 | 0.0 | 180.523 | 600.21 | 1488.54 | 2977.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 28.919 | 0.0 | 0.863 | 0.0 | 8.782 | 29.996 | 74.259 | 148.518 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 0.131 | 0.0 | 0.0 | 66.5 | n/a | 292.5 | 0.0 | 10.28 | 0.0 | 101.483 | 360.098 | 831.486 | 1662.972 |
| Vitamin E (mg) | 0.75 | 0.01 | 0.0 | 0.63 | 0.0 | 0.65 | n/a | 0.57 | 0.0 | 0.05 | 0.13 | 0.18 | 0.05 | 3.01 | 6.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2628.65 | n/a | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2629.06 | 5258.12 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 0.418 | 0.0 | 0.0 | 81.7 | n/a | 6.045 | 0.0 | 2.155 | 21.293 | 166.374 | 396.221 | 676.186 | 1352.372 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | 0.03 | 0.07 | 0.0 | 0.0 | 0.12 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.06 | n/a | 0.05 | 1.04 | 0.0 | 0.04 | 1.24 | 2.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.8 | 0.0 | 0.0 | 8.8 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 39.2 | 9.5 | 63.4 | 126.8 |
| Thiamin (mg) | 0.204 | 0.025 | 0.005 | 0.0 | 0.0 | 0.048 | n/a | 0.007 | 0.0 | 0.001 | 1.053 | 0.029 | 0.006 | 1.378 | 2.756 |
| Riboflavin (mg) | 0.318 | 0.015 | 0.003 | 0.0 | 0.0 | 0.057 | n/a | 0.015 | 0.0 | 0.001 | 0.473 | 0.015 | 0.007 | 0.903 | 1.806 |
| Niacin (mg) | 14.946 | 0.059 | 0.018 | 0.0 | 0.0 | 0.675 | n/a | 0.154 | 0.0 | 0.016 | 8.494 | 0.234 | 0.093 | 24.688 | 49.376 |
| Pantothenic acid (mg) | 1.429 | 0.059 | 0.016 | 0.0 | 0.0 | 0.114 | n/a | n/a | 0.0 | n/a | 0.509 | 0.049 | 0.029 | 2.204 | 4.408 |
| Vitamin B-6 (mg) | 1.474 | 0.059 | 0.032 | 0.0 | 0.0 | 0.105 | n/a | 0.072 | 0.0 | 0.003 | 0.166 | 0.107 | 0.006 | 2.024 | 4.048 |
| Folate (mcg) | 27.215 | 9.405 | 0.078 | 0.0 | 0.0 | 7.6 | n/a | 1.95 | 0.0 | 0.685 | 280.359 | 4.879 | 10.83 | 343.002 | 686.004 |
| Vitamin B-12 (mcg) | 3.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.61 | 7.22 |
| Choline (mg) | 208.9 | 3.0 | 0.6 | n/a | 0.0 | 6.7 | n/a | 1.3 | 0.0 | 0.1 | 17.9 | 2.7 | 0.9 | 242.0 | 484.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 259.066 | 0.0 | 0.0 | 259.066 | 518.132 |
| Tryptophan (g) | 0.34 | 0.005 | 0.002 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.225 | 0.005 | 0.004 | 0.59 | 1.18 |
| Threonine (g) | 1.996 | 0.01 | 0.004 | 0.0 | n/a | 0.038 | n/a | n/a | 0.0 | n/a | 0.544 | 0.02 | 0.009 | 2.62 | 5.24 |
| Isoleucine (g) | 2.268 | 0.005 | 0.006 | 0.0 | n/a | 0.019 | n/a | n/a | 0.0 | n/a | 0.603 | 0.01 | 0.009 | 2.919 | 5.838 |
| Leucine (g) | 3.992 | 0.015 | 0.008 | 0.0 | n/a | 0.029 | n/a | n/a | 0.0 | n/a | 1.171 | 0.02 | 0.014 | 5.248 | 10.496 |
| Lysine (g) | 4.218 | 0.02 | 0.007 | 0.0 | n/a | 0.029 | n/a | n/a | 0.0 | n/a | 0.355 | 0.02 | 0.013 | 4.661 | 9.322 |
| Methionine (g) | 1.293 | 0.0 | 0.002 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.177 | 0.005 | 0.003 | 1.489 | 2.978 |
| Cystine (g) | 0.658 | 0.0 | 0.002 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.308 | 0.005 | 0.001 | 0.982 | 1.964 |
| Phenylalanine (g) | 1.973 | 0.015 | 0.005 | 0.0 | n/a | 0.029 | n/a | n/a | 0.0 | n/a | 0.793 | 0.044 | 0.011 | 2.868 | 5.736 |
| Tyrosine (g) | 1.588 | 0.005 | 0.002 | 0.0 | n/a | 0.019 | n/a | n/a | 0.0 | n/a | 0.284 | 0.005 | 0.006 | 1.908 | 3.816 |
| Valine (g) | 2.472 | 0.01 | 0.008 | 0.0 | n/a | 0.019 | n/a | n/a | 0.0 | n/a | 0.698 | 0.02 | 0.012 | 3.238 | 6.476 |
| Arginine (g) | 3.243 | 0.05 | 0.016 | 0.0 | n/a | 0.019 | n/a | n/a | 0.0 | n/a | 0.556 | 0.015 | 0.009 | 3.907 | 7.814 |
| Histidine (g) | 1.588 | 0.005 | 0.003 | 0.0 | n/a | 0.019 | n/a | n/a | 0.0 | n/a | 0.355 | 0.005 | 0.004 | 1.978 | 3.956 |
| Alanine (g) | 3.039 | 0.01 | 0.003 | 0.0 | n/a | 0.029 | n/a | n/a | 0.0 | n/a | 0.52 | 0.02 | 0.014 | 3.635 | 7.27 |
| Aspartic acid (g) | 4.559 | 0.045 | 0.013 | 0.0 | n/a | 0.152 | n/a | n/a | 0.0 | n/a | 0.733 | 0.102 | 0.021 | 5.624 | 11.248 |
| Glutamic acid (g) | 7.507 | 0.129 | 0.021 | 0.0 | n/a | 0.456 | n/a | n/a | 0.0 | n/a | 5.442 | 0.093 | 0.018 | 13.665 | 27.33 |
| Glycine (g) | 3.039 | 0.015 | 0.005 | 0.0 | n/a | 0.019 | n/a | n/a | 0.0 | n/a | 0.52 | 0.015 | 0.011 | 3.624 | 7.248 |
| Proline (g) | 2.381 | 0.005 | 0.003 | 0.0 | n/a | 0.019 | n/a | n/a | 0.0 | n/a | 1.857 | 0.01 | 0.015 | 4.29 | 8.58 |
| Serine (g) | 1.973 | 0.01 | 0.005 | 0.0 | n/a | 0.029 | n/a | n/a | 0.0 | n/a | 0.733 | 0.024 | 0.01 | 2.784 | 5.568 |
| Cholesterol (mg) | 90.718 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.718 | 181.436 |
| Trans Fat (g) | n/a | n/a | n/a | 0.175 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.175 | 0.35 |
| Saturated Fat (g) | 7.076 | 0.02 | 0.002 | 0.505 | 0.0 | 0.019 | 0.0 | 0.058 | 0.0 | 0.007 | 0.331 | 0.029 | 0.009 | 8.056 | 16.112 |
| Phytosterols (mg) | n/a | 7.425 | n/a | 17.0 | n/a | n/a | n/a | 1.619 | 0.0 | 0.508 | n/a | 4.391 | 0.356 | 31.298 | 62.596 |
| Monounsaturated Fat (g) | 7.779 | 0.005 | 0.0 | 1.546 | 0.0 | 0.019 | n/a | 0.07 | 0.0 | 0.002 | 0.201 | 0.005 | 0.021 | 9.648 | 19.296 |
| Polyunsaturated (g) | 0.68 | 0.01 | 0.007 | 4.43 | 0.0 | 0.048 | n/a | 0.145 | 0.0 | 0.013 | 0.662 | 0.029 | 0.009 | 6.033 | 12.066 |