Receta Chunky Beef Posole Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Chipotle chili paste (2 to 3 dry chipotle peppers, soaked, seeded, pureed)

1/4 c. Roughly-minced cilantro leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef shoulder 215.46g	olive oil 10.13g	onions 54.0g	jalapeno peppers 6.44g	cumin 3.0g	garlic 3.7g	tomatoes 16.95g	grits 9.75g	water 118.5g	scallions 12.0g	Total Per Serving	Total for Recipe
Protein (g)	62.03	0.0	0.59	0.09	0.53	0.24	0.15	0.86	0.0	0.22	64.71	258.84
Total Fat (g)	23.18	10.13	0.05	0.04	0.67	0.02	0.03	0.12	0.0	0.02	34.26	137.04
Carbohydrates (g)	0.0	0.0	5.04	0.38	1.33	1.22	0.66	7.76	0.0	0.88	17.28	69.12
Ash (g)	2.5	0.0	0.19	0.03	0.23	0.06	0.08	0.04	0.12	0.1	3.34	13.36
Calories (kcal)	474.002	89.505	21.6	1.932	11.25	5.509	3.051	36.173	0.0	3.84	646.861	2587.444
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.53	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.53	2.12
Glucose (dextrose) (g)	n/a	n/a	1.06	n/a	n/a	n/a	0.21	n/a	n/a	n/a	1.28	5.12
Fructose (g)	n/a	n/a	0.7	n/a	n/a	n/a	0.23	n/a	n/a	n/a	0.93	3.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.78	0.0	48.12	5.9	0.24	2.17	16.02	0.98	118.38	10.78	326.36	1305.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.29	0.22	0.07	0.04	0.45	0.06	0.0	0.28	3.4	13.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.2	0.3	0.1	0.2	0.2	0.0	0.3	2.2	8.8
Calcium (mg)	17.236	0.101	12.42	0.644	27.93	6.692	1.695	0.195	3.555	8.64	79.109	316.436
Iron (mg)	7.93	0.06	0.11	0.05	1.99	0.06	0.05	0.38	0.0	0.18	10.8	43.2
Magnesium (mg)	45.246	0.0	5.4	1.224	10.98	0.924	1.864	2.633	1.185	2.4	71.855	287.42
Phosphorus (mg)	458.92	0.0	15.66	1.996	14.97	5.657	4.068	7.118	0.0	4.44	512.828	2051.312
Potassium (mg)	609.738	0.101	78.84	13.846	53.64	14.827	40.169	13.358	0.0	33.12	857.639	3430.556
Sodium (mg)	122.809	0.203	2.16	0.064	5.04	0.629	0.847	0.098	4.74	1.92	138.51	554.04
Zinc (mg)	15.77	0.0	0.09	0.01	0.14	0.04	0.03	0.04	0.01	0.05	16.19	64.76
Copper (mg)	0.302	0.0	0.022	0.008	0.026	0.011	0.01	0.008	0.012	0.01	0.408	1.632
Manganese (mg)	0.0	0.0	0.07	0.016	0.1	0.062	0.019	0.011	0.0	0.019	0.297	1.188
Selenium (mcg)	63.1	0.0	0.3	0.0	0.2	0.5	0.0	1.7	0.0	0.1	65.8	263.2
Vitamin A, IU (IU)	0.0	0.0	1.08	51.456	38.1	0.333	141.183	0.293	0.0	119.64	352.084	1408.336
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.576	1.92	0.0	7.118	0.0	0.0	6.0	17.614	70.456
Beta Carotene (mcg)	0.0	0.0	0.54	29.302	22.86	0.185	76.1	0.098	0.0	71.76	200.844	803.376
Vitamin E (mg)	0.39	1.45	0.01	0.03	0.1	0.0	0.09	0.01	0.0	0.07	2.15	8.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	436.091	0.0	0.0	0.0	436.091	1744.364
Lutein + zeaxanthin (mcg)	0.0	0.0	2.16	31.685	13.44	0.592	20.847	0.488	0.0	136.44	205.651	822.604
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.08	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.0	2.9	0.2	1.2	2.2	0.0	0.0	2.3	12.6	50.4
Thiamin (mg)	0.172	0.0	0.027	0.009	0.019	0.007	0.007	0.062	0.0	0.007	0.311	1.244
Riboflavin (mg)	0.539	0.0	0.016	0.004	0.01	0.004	0.003	0.037	0.0	0.01	0.623	2.492
Niacin (mg)	6.464	0.0	0.065	0.072	0.137	0.026	0.1	0.484	0.0	0.064	7.411	29.644
Pantothenic acid (mg)	0.022	0.0	0.065	0.015	n/a	0.022	0.015	0.048	0.0	0.01	0.196	0.784
Vitamin B-6 (mg)	0.539	0.0	0.065	0.033	0.013	0.046	0.014	0.015	0.0	0.007	0.731	2.924
Folate (mcg)	17.236	0.0	10.26	3.027	0.3	0.111	2.542	19.988	0.0	7.68	61.144	244.576
Vitamin B-12 (mcg)	6.29	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.29	25.16
Choline (mg)	n/a	0.0	3.3	0.5	0.7	0.9	1.1	1.4	0.0	0.7	8.6	34.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.5	0.0	0.0	19.5	78.0
Tryptophan (g)	0.668	0.0	0.005	0.001	n/a	0.003	0.002	0.006	n/a	0.002	0.687	2.748
Threonine (g)	2.866	0.0	0.011	0.003	n/a	0.006	0.005	0.032	n/a	0.008	2.931	11.724
Isoleucine (g)	3.189	0.0	0.005	0.003	n/a	0.008	0.003	0.03	n/a	0.01	3.248	12.992
Leucine (g)	5.473	0.0	0.016	0.005	n/a	0.011	0.005	0.105	n/a	0.013	5.628	22.512
Lysine (g)	5.817	0.0	0.022	0.004	n/a	0.01	0.005	0.024	n/a	0.011	5.893	23.572
Methionine (g)	1.767	0.0	0.0	0.001	n/a	0.003	0.002	0.018	n/a	0.002	1.793	7.172
Cystine (g)	0.668	0.0	0.0	0.002	n/a	0.003	0.002	0.016	n/a	n/a	0.69	2.76
Phenylalanine (g)	2.693	0.0	0.016	0.003	n/a	0.007	0.012	0.042	n/a	0.007	2.78	11.12
Tyrosine (g)	2.262	0.0	0.005	0.002	n/a	0.003	0.002	0.035	n/a	0.006	2.315	9.26
Valine (g)	3.34	0.0	0.011	0.004	n/a	0.011	0.003	0.043	n/a	0.01	3.421	13.684
Arginine (g)	4.18	0.0	0.054	0.004	n/a	0.023	0.003	0.043	n/a	0.016	4.323	17.292
Histidine (g)	2.004	0.0	0.005	0.002	n/a	0.004	0.002	0.026	n/a	0.004	2.047	8.188
Alanine (g)	3.749	0.0	0.011	0.004	n/a	0.005	0.005	0.064	n/a	0.01	3.847	15.388
Aspartic acid (g)	6.184	0.0	0.049	0.012	n/a	0.018	0.024	0.059	n/a	0.02	6.366	25.464
Glutamic acid (g)	9.932	0.0	0.14	0.012	n/a	0.03	0.073	0.161	n/a	0.046	10.394	41.576
Glycine (g)	2.952	0.0	0.016	0.003	n/a	0.007	0.003	0.035	n/a	0.011	3.028	12.112
Proline (g)	2.629	0.0	0.005	0.004	n/a	0.004	0.003	0.075	n/a	0.014	2.734	10.936
Serine (g)	2.478	0.0	0.011	0.003	n/a	0.007	0.005	0.041	n/a	0.01	2.554	10.216
Cholesterol (mg)	200.373	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	200.373	801.492
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.101	1.398	0.022	0.004	0.046	0.003	0.005	0.016	0.0	0.004	9.599	38.396
Phytosterols (mg)	n/a	22.376	8.1	n/a	2.04	n/a	1.186	n/a	n/a	n/a	33.703	134.812
Monounsaturated Fat (g)	10.643	7.387	0.005	0.002	0.421	0.0	0.005	0.029	0.0	0.004	18.498	73.992
Polyunsaturated (g)	0.926	1.065	0.011	0.021	0.098	0.009	0.014	0.051	0.0	0.008	2.203	8.812