Receta Chunky Beef Posole Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chipotle chili paste (2 to 3 dry chipotle peppers, soaked, seeded, pureed)
1/4 c. Roughly-minced cilantro leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef shoulder
215.46g 		olive oil
10.13g 		onions
54.0g 		jalapeno peppers
6.44g 		cumin
3.0g 		garlic
3.7g 		tomatoes
16.95g 		grits
9.75g 		water
118.5g 		scallions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 62.03 0.0 0.59 0.09 0.53 0.24 0.15 0.86 0.0 0.22 64.71 258.84
Total Fat (g) 23.18 10.13 0.05 0.04 0.67 0.02 0.03 0.12 0.0 0.02 34.26 137.04
Carbohydrates (g) 0.0 0.0 5.04 0.38 1.33 1.22 0.66 7.76 0.0 0.88 17.28 69.12
Ash (g) 2.5 0.0 0.19 0.03 0.23 0.06 0.08 0.04 0.12 0.1 3.34 13.36
Calories (kcal) 474.002 89.505 21.6 1.932 11.25 5.509 3.051 36.173 0.0 3.84 646.861 2587.444
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.53 n/a n/a n/a 0.0 n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a n/a 1.06 n/a n/a n/a 0.21 n/a n/a n/a 1.28 5.12
Fructose (g) n/a n/a 0.7 n/a n/a n/a 0.23 n/a n/a n/a 0.93 3.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 0.0 48.12 5.9 0.24 2.17 16.02 0.98 118.38 10.78 326.36 1305.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.29 0.22 0.07 0.04 0.45 0.06 0.0 0.28 3.4 13.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.2 0.3 0.1 0.2 0.2 0.0 0.3 2.2 8.8
Calcium (mg) 17.236 0.101 12.42 0.644 27.93 6.692 1.695 0.195 3.555 8.64 79.109 316.436
Iron (mg) 7.93 0.06 0.11 0.05 1.99 0.06 0.05 0.38 0.0 0.18 10.8 43.2
Magnesium (mg) 45.246 0.0 5.4 1.224 10.98 0.924 1.864 2.633 1.185 2.4 71.855 287.42
Phosphorus (mg) 458.92 0.0 15.66 1.996 14.97 5.657 4.068 7.118 0.0 4.44 512.828 2051.312
Potassium (mg) 609.738 0.101 78.84 13.846 53.64 14.827 40.169 13.358 0.0 33.12 857.639 3430.556
Sodium (mg) 122.809 0.203 2.16 0.064 5.04 0.629 0.847 0.098 4.74 1.92 138.51 554.04
Zinc (mg) 15.77 0.0 0.09 0.01 0.14 0.04 0.03 0.04 0.01 0.05 16.19 64.76
Copper (mg) 0.302 0.0 0.022 0.008 0.026 0.011 0.01 0.008 0.012 0.01 0.408 1.632
Manganese (mg) 0.0 0.0 0.07 0.016 0.1 0.062 0.019 0.011 0.0 0.019 0.297 1.188
Selenium (mcg) 63.1 0.0 0.3 0.0 0.2 0.5 0.0 1.7 0.0 0.1 65.8 263.2
Vitamin A, IU (IU) 0.0 0.0 1.08 51.456 38.1 0.333 141.183 0.293 0.0 119.64 352.084 1408.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.576 1.92 0.0 7.118 0.0 0.0 6.0 17.614 70.456
Beta Carotene (mcg) 0.0 0.0 0.54 29.302 22.86 0.185 76.1 0.098 0.0 71.76 200.844 803.376
Vitamin E (mg) 0.39 1.45 0.01 0.03 0.1 0.0 0.09 0.01 0.0 0.07 2.15 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 436.091 0.0 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 0.0 2.16 31.685 13.44 0.592 20.847 0.488 0.0 136.44 205.651 822.604
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.0 2.9 0.2 1.2 2.2 0.0 0.0 2.3 12.6 50.4
Thiamin (mg) 0.172 0.0 0.027 0.009 0.019 0.007 0.007 0.062 0.0 0.007 0.311 1.244
Riboflavin (mg) 0.539 0.0 0.016 0.004 0.01 0.004 0.003 0.037 0.0 0.01 0.623 2.492
Niacin (mg) 6.464 0.0 0.065 0.072 0.137 0.026 0.1 0.484 0.0 0.064 7.411 29.644
Pantothenic acid (mg) 0.022 0.0 0.065 0.015 n/a 0.022 0.015 0.048 0.0 0.01 0.196 0.784
Vitamin B-6 (mg) 0.539 0.0 0.065 0.033 0.013 0.046 0.014 0.015 0.0 0.007 0.731 2.924
Folate (mcg) 17.236 0.0 10.26 3.027 0.3 0.111 2.542 19.988 0.0 7.68 61.144 244.576
Vitamin B-12 (mcg) 6.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.29 25.16
Choline (mg) n/a 0.0 3.3 0.5 0.7 0.9 1.1 1.4 0.0 0.7 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 0.0 0.0 19.5 78.0
Tryptophan (g) 0.668 0.0 0.005 0.001 n/a 0.003 0.002 0.006 n/a 0.002 0.687 2.748
Threonine (g) 2.866 0.0 0.011 0.003 n/a 0.006 0.005 0.032 n/a 0.008 2.931 11.724
Isoleucine (g) 3.189 0.0 0.005 0.003 n/a 0.008 0.003 0.03 n/a 0.01 3.248 12.992
Leucine (g) 5.473 0.0 0.016 0.005 n/a 0.011 0.005 0.105 n/a 0.013 5.628 22.512
Lysine (g) 5.817 0.0 0.022 0.004 n/a 0.01 0.005 0.024 n/a 0.011 5.893 23.572
Methionine (g) 1.767 0.0 0.0 0.001 n/a 0.003 0.002 0.018 n/a 0.002 1.793 7.172
Cystine (g) 0.668 0.0 0.0 0.002 n/a 0.003 0.002 0.016 n/a n/a 0.69 2.76
Phenylalanine (g) 2.693 0.0 0.016 0.003 n/a 0.007 0.012 0.042 n/a 0.007 2.78 11.12
Tyrosine (g) 2.262 0.0 0.005 0.002 n/a 0.003 0.002 0.035 n/a 0.006 2.315 9.26
Valine (g) 3.34 0.0 0.011 0.004 n/a 0.011 0.003 0.043 n/a 0.01 3.421 13.684
Arginine (g) 4.18 0.0 0.054 0.004 n/a 0.023 0.003 0.043 n/a 0.016 4.323 17.292
Histidine (g) 2.004 0.0 0.005 0.002 n/a 0.004 0.002 0.026 n/a 0.004 2.047 8.188
Alanine (g) 3.749 0.0 0.011 0.004 n/a 0.005 0.005 0.064 n/a 0.01 3.847 15.388
Aspartic acid (g) 6.184 0.0 0.049 0.012 n/a 0.018 0.024 0.059 n/a 0.02 6.366 25.464
Glutamic acid (g) 9.932 0.0 0.14 0.012 n/a 0.03 0.073 0.161 n/a 0.046 10.394 41.576
Glycine (g) 2.952 0.0 0.016 0.003 n/a 0.007 0.003 0.035 n/a 0.011 3.028 12.112
Proline (g) 2.629 0.0 0.005 0.004 n/a 0.004 0.003 0.075 n/a 0.014 2.734 10.936
Serine (g) 2.478 0.0 0.011 0.003 n/a 0.007 0.005 0.041 n/a 0.01 2.554 10.216
Cholesterol (mg) 200.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.373 801.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.101 1.398 0.022 0.004 0.046 0.003 0.005 0.016 0.0 0.004 9.599 38.396
Phytosterols (mg) n/a 22.376 8.1 n/a 2.04 n/a 1.186 n/a n/a n/a 33.703 134.812
Monounsaturated Fat (g) 10.643 7.387 0.005 0.002 0.421 0.0 0.005 0.029 0.0 0.004 18.498 73.992
Polyunsaturated (g) 0.926 1.065 0.011 0.021 0.098 0.009 0.014 0.051 0.0 0.008 2.203 8.812