Receta Chunky Cinnamon Applesauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		apples
109.2g 		water
19.75g 		sugar
18.33g 		cinnamon
0.33g 		nutmeg
0.29g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 0.02 0.01 0.02 0.34 2.04
Total Fat (g) 0.19 0.0 0.0 0.0 0.11 0.3 1.8
Carbohydrates (g) 15.08 0.0 17.98 0.26 0.14 33.47 200.82
Ash (g) 0.21 0.02 0.08 0.01 0.01 0.33 1.98
Calories (kcal) 56.784 0.0 69.667 0.803 1.531 128.785 772.71
Starch (g) 0.05 n/a n/a n/a n/a 0.05 0.3
Sucrose (g) 2.26 n/a 17.34 0.0 n/a 19.6 117.6
Glucose (dextrose) (g) 2.65 n/a 0.25 0.0 n/a 2.9 17.4
Fructose (g) 6.44 n/a 0.2 0.0 n/a 6.65 39.9
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.43 19.73 0.25 0.03 0.02 113.46 680.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.35 0.0 17.79 0.01 0.08 29.22 175.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.2 0.1 2.9 17.4
Calcium (mg) 6.552 0.593 15.217 3.257 0.537 26.154 156.924
Iron (mg) 0.13 0.0 0.13 0.03 0.01 0.3 1.8
Magnesium (mg) 5.46 0.198 1.65 0.195 0.534 8.036 48.216
Phosphorus (mg) 12.012 0.0 0.733 0.208 0.621 13.575 81.45
Potassium (mg) 116.844 0.0 24.383 1.401 1.021 143.649 861.894
Sodium (mg) 1.092 0.79 5.133 0.033 0.047 7.095 42.57
Zinc (mg) 0.04 0.0 0.01 0.01 0.01 0.06 0.36
Copper (mg) 0.033 0.002 0.009 0.001 0.003 0.048 0.288
Manganese (mg) 0.044 0.0 0.011 0.057 0.008 0.12 0.72
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 58.968 0.0 0.0 0.959 0.298 60.224 361.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.276 0.0 0.0 0.049 0.015 3.339 20.034
Beta Carotene (mcg) 29.484 0.0 0.0 0.364 0.047 29.895 179.37
Vitamin E (mg) 0.2 0.0 0.0 0.01 0.0 0.2 1.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 31.668 0.0 0.0 0.722 0.0 32.39 194.34
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.0 5.0 30.0
Thiamin (mg) 0.022 0.0 0.0 0.0 0.001 0.023 0.138
Riboflavin (mg) 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Niacin (mg) 0.098 0.0 0.02 0.004 0.004 0.127 0.762
Pantothenic acid (mg) 0.066 0.0 0.024 0.001 n/a 0.091 0.546
Vitamin B-6 (mg) 0.044 0.0 0.007 0.001 0.0 0.052 0.312
Folate (mcg) 3.276 0.0 0.183 0.02 0.222 3.701 22.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.0 0.4 0.0 0.0 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.011 n/a n/a 0.0 n/a 0.011 0.066
Isoleucine (g) 0.011 n/a n/a 0.0 n/a 0.011 0.066
Leucine (g) 0.011 n/a n/a 0.001 n/a 0.012 0.072
Lysine (g) 0.011 n/a n/a 0.001 n/a 0.012 0.072
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.011 n/a n/a 0.0 n/a 0.011 0.066
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Valine (g) 0.011 n/a n/a 0.001 n/a 0.012 0.072
Arginine (g) 0.011 n/a n/a 0.001 n/a 0.011 0.066
Histidine (g) 0.011 n/a n/a 0.0 n/a 0.011 0.066
Alanine (g) 0.011 n/a n/a 0.001 n/a 0.011 0.066
Aspartic acid (g) 0.076 n/a n/a 0.001 n/a 0.078 0.468
Glutamic acid (g) 0.033 n/a n/a 0.001 n/a 0.034 0.204
Glycine (g) 0.011 n/a n/a 0.001 n/a 0.012 0.072
Proline (g) 0.011 n/a n/a 0.001 n/a 0.012 0.072
Serine (g) 0.011 n/a n/a 0.001 n/a 0.012 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.001 0.076 0.11 0.66
Phytosterols (mg) 13.104 n/a n/a 0.085 0.181 13.369 80.214
Monounsaturated Fat (g) 0.011 0.0 0.0 0.001 0.009 0.021 0.126
Polyunsaturated (g) 0.055 0.0 0.0 0.0 0.001 0.056 0.336