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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Hand basil, roughly minced
1 Tbsp. Extra virgin olive oil Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
112.84g 		coconut
25.81g 		cucumber
550.24g 		limes
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.86 3.25 0.1 5.2 20.8
Total Fat (g) 0.23 8.64 0.88 0.03 9.78 39.12
Carbohydrates (g) 4.42 3.93 11.89 1.48 21.72 86.88
Ash (g) 0.56 0.25 1.98 0.04 2.84 11.36
Calories (kcal) 20.311 91.35 66.029 4.221 181.91 727.64
Starch (g) 0.0 n/a 0.44 n/a 0.44 1.76
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 1.41 n/a 3.47 n/a 4.88 19.52
Fructose (g) 1.55 n/a 4.13 n/a 5.67 22.68
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.63 12.13 532.24 12.42 663.42 2653.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.97 1.61 7.59 0.24 12.41 49.64
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 2.3 3.9 0.4 7.9 31.6
Calcium (mg) 11.284 3.613 77.033 4.643 96.573 386.292
Iron (mg) 0.3 0.63 1.21 0.08 2.23 8.92
Magnesium (mg) 12.412 8.258 66.029 0.844 87.543 350.172
Phosphorus (mg) 27.082 29.16 115.55 2.533 174.324 697.296
Potassium (mg) 267.431 91.866 748.323 14.351 1121.971 4487.884
Sodium (mg) 5.642 5.161 11.005 0.281 22.089 88.356
Zinc (mg) 0.19 0.28 0.94 0.02 1.43 5.72
Copper (mg) 0.068 0.114 0.385 0.01 0.576 2.304
Manganese (mg) 0.124 0.387 0.385 0.001 0.898 3.592
Selenium (mcg) 0.0 2.6 0.6 0.1 3.2 12.8
Vitamin A, IU (IU) 939.957 0.0 396.171 7.035 1343.163 5372.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.393 0.0 22.01 0.281 69.684 278.736
Beta Carotene (mcg) 506.652 0.0 170.574 4.221 681.446 2725.784
Vitamin E (mg) 0.61 0.06 0.17 0.03 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2903.373 0.0 0.0 0.0 2903.373 11613.492
Lutein + zeaxanthin (mcg) 138.793 0.0 88.038 0.0 226.831 907.324
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.14 0.14 0.11 n/a 0.38 1.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.3 0.9 17.6 4.1 36.9 147.6
Thiamin (mg) 0.045 0.018 0.165 0.004 0.232 0.928
Riboflavin (mg) 0.023 0.005 0.165 0.003 0.196 0.784
Niacin (mg) 0.666 0.139 0.22 0.028 1.053 4.212
Pantothenic acid (mg) 0.102 0.077 1.321 0.031 1.53 6.12
Vitamin B-6 (mg) 0.09 0.013 0.275 0.006 0.384 1.536
Folate (mcg) 16.926 6.709 77.033 1.126 101.794 407.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 3.1 31.4 0.7 42.8 171.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.01 0.055 0.0 0.077 0.308
Threonine (g) 0.034 0.031 0.055 n/a 0.12 0.48
Isoleucine (g) 0.023 0.034 0.055 n/a 0.111 0.444
Leucine (g) 0.034 0.065 0.165 n/a 0.263 1.052
Lysine (g) 0.034 0.039 0.165 0.001 0.239 0.956
Methionine (g) 0.011 0.015 0.055 0.0 0.082 0.328
Cystine (g) 0.011 0.018 0.055 n/a 0.084 0.336
Phenylalanine (g) 0.079 0.044 0.165 n/a 0.288 1.152
Tyrosine (g) 0.011 0.026 0.0 n/a 0.037 0.148
Valine (g) 0.023 0.052 0.055 n/a 0.129 0.516
Arginine (g) 0.023 0.142 0.165 n/a 0.33 1.32
Histidine (g) 0.011 0.021 0.0 n/a 0.032 0.128
Alanine (g) 0.034 0.044 0.165 n/a 0.243 0.972
Aspartic acid (g) 0.158 0.085 0.22 n/a 0.463 1.852
Glutamic acid (g) 0.485 0.196 1.1 n/a 1.782 7.128
Glycine (g) 0.023 0.041 0.165 n/a 0.229 0.916
Proline (g) 0.023 0.036 0.055 n/a 0.114 0.456
Serine (g) 0.034 0.044 0.165 n/a 0.243 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 7.664 0.055 0.003 7.756 31.024
Phytosterols (mg) 7.899 12.128 n/a n/a 20.027 80.108
Monounsaturated Fat (g) 0.034 0.369 0.0 0.003 0.406 1.624
Polyunsaturated (g) 0.09 0.095 0.0 0.008 0.194 0.776