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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Flavia tomatoes Extra virgin olive oil to drizzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cod
150.0g 		mustard
1.25g 		beer
14.85g 		cheddar cheese
57.5g 		parsley
1.81g 		potatoes
168.75g 		garlic
2.61g 		olive oil
33.75g 		bread
25.0g 		Total Per Serving Total for Recipe
Protein (g) 26.72 0.05 0.07 14.32 0.05 3.41 0.17 0.0 1.91 46.69 93.38
Total Fat (g) 1.01 0.05 0.0 19.06 0.01 0.15 0.01 33.75 0.82 54.86 109.72
Carbohydrates (g) 0.0 0.07 0.53 0.74 0.11 29.48 0.86 0.0 12.65 44.44 88.88
Ash (g) 1.74 0.05 0.02 2.26 0.04 1.82 0.04 0.0 0.51 6.48 12.96
Calories (kcal) 123.0 0.838 6.386 231.725 0.65 129.938 3.889 298.35 66.5 861.274 1722.548
Starch (g) n/a 0.01 0.0 n/a n/a 26.06 n/a n/a 10.15 36.22 72.44
Sucrose (g) n/a 0.0 0.0 0.14 n/a 0.29 n/a n/a 0.0 0.43 0.86
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a 0.56 n/a n/a 0.35 0.91 1.82
Fructose (g) n/a 0.0 0.0 n/a n/a 0.46 n/a n/a 0.46 0.92 1.84
Lactose (g) n/a 0.0 0.0 0.13 n/a 0.0 n/a n/a 0.0 0.13 0.26
Maltose (g) n/a 0.0 0.0 0.09 n/a 0.0 n/a n/a 0.28 0.36 0.72
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Water (g) 121.83 1.03 13.66 21.13 1.58 133.89 1.53 0.0 9.11 303.76 607.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.3 0.02 1.32 0.03 0.0 1.08 2.74 5.48
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 3.7 0.1 0.0 0.6 4.5 9.0
Calcium (mg) 24.0 0.725 0.594 414.575 2.491 20.25 4.724 0.338 37.75 505.447 1010.894
Iron (mg) 0.57 0.02 0.0 0.39 0.11 1.32 0.04 0.19 0.94 3.58 7.16
Magnesium (mg) 48.0 0.613 0.891 16.1 0.903 38.813 0.653 0.0 5.75 111.721 223.442
Phosphorus (mg) 304.5 1.325 2.079 294.4 1.047 96.188 3.993 0.0 24.75 728.282 1456.564
Potassium (mg) 619.5 1.725 4.01 56.35 10.0 710.438 10.466 0.338 25.0 1437.825 2875.65
Sodium (mg) 81.0 14.188 0.594 357.075 1.011 10.125 0.444 0.675 170.25 635.361 1270.722
Zinc (mg) 0.68 0.01 0.0 1.79 0.02 0.49 0.03 0.0 0.19 3.2 6.4
Copper (mg) 0.045 0.001 0.001 0.017 0.003 0.186 0.008 0.0 0.063 0.324 0.648
Manganese (mg) 0.03 0.005 0.001 0.006 0.003 0.253 0.044 0.0 0.12 0.462 0.924
Selenium (mcg) 49.7 0.4 0.1 8.0 0.0 0.5 0.4 0.0 4.3 63.3 126.6
Vitamin A, IU (IU) 60.0 0.888 0.0 576.15 152.053 3.375 0.235 0.0 0.0 792.701 1585.402
Retinol (mcg) 18.0 0.0 0.0 148.35 0.0 0.0 0.0 0.0 0.0 166.35 332.7
Vitamin A, RAE (mcg_RAE) 18.0 0.05 0.0 152.375 7.599 0.0 0.0 0.0 0.0 178.024 356.048
Beta Carotene (mcg) 0.0 0.363 0.0 48.875 91.225 1.688 0.131 0.0 0.0 142.28 284.56
Vitamin E (mg) 0.96 0.0 0.0 0.17 0.01 0.02 0.0 4.84 0.06 6.06 12.12
Vitamin D (IU) 66.0 n/a n/a 6.9 n/a n/a n/a n/a n/a 72.9 145.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.225 0.0 0.0 100.376 13.5 0.418 0.0 11.0 125.519 251.038
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 0.01 0.0 n/a 0.28 n/a 0.32 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 2.4 33.2 0.8 0.0 0.0 38.0 76.0
Thiamin (mg) 0.12 0.004 0.001 0.017 0.002 0.135 0.005 0.0 0.115 0.4 0.8
Riboflavin (mg) 0.105 0.0 0.004 0.219 0.002 0.051 0.003 0.0 0.083 0.466 0.932
Niacin (mg) 3.09 0.007 0.076 0.046 0.024 1.772 0.018 0.0 1.098 6.13 12.26
Pantothenic acid (mg) 0.225 0.004 0.006 0.236 0.007 0.506 0.016 0.0 0.05 1.05 2.1
Vitamin B-6 (mg) 0.375 0.001 0.007 0.04 0.002 0.506 0.032 0.0 0.02 0.984 1.968
Folate (mcg) 10.5 0.088 0.891 10.35 2.744 27.0 0.078 0.0 27.75 79.4 158.8
Vitamin B-12 (mcg) 1.37 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 1.85 3.7
Choline (mg) 97.8 0.3 1.5 9.5 0.2 20.4 0.6 0.1 3.7 134.1 268.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 21.5 43.0
Tryptophan (g) 0.3 0.0 0.0 0.184 0.001 0.051 0.002 0.0 0.023 0.56 1.12
Threonine (g) 1.17 0.002 0.0 0.512 0.002 0.135 0.004 0.0 0.058 1.883 3.766
Isoleucine (g) 1.23 0.002 0.0 0.891 0.002 0.135 0.006 0.0 0.075 2.341 4.682
Leucine (g) 2.175 0.004 0.0 1.374 0.004 0.203 0.008 0.0 0.133 3.9 7.8
Lysine (g) 2.46 0.003 0.0 1.19 0.003 0.219 0.007 0.0 0.05 3.933 7.866
Methionine (g) 0.795 0.001 0.0 0.374 0.001 0.051 0.002 0.0 0.035 1.258 2.516
Cystine (g) 0.285 0.001 0.0 0.075 0.0 0.051 0.002 0.0 0.04 0.453 0.906
Phenylalanine (g) 1.05 0.002 0.0 0.753 0.003 0.152 0.005 0.0 0.093 2.057 4.114
Tyrosine (g) 0.9 0.002 0.0 0.69 0.001 0.135 0.002 0.0 0.055 1.785 3.57
Valine (g) 1.38 0.003 0.0 0.955 0.003 0.203 0.008 0.0 0.085 2.635 5.27
Arginine (g) 1.605 0.003 0.0 0.541 0.002 0.169 0.016 0.0 0.07 2.406 4.812
Histidine (g) 0.78 0.002 0.0 0.5 0.001 0.084 0.003 0.0 0.043 1.413 2.826
Alanine (g) 1.62 0.002 0.001 0.403 0.004 0.101 0.003 0.0 0.065 2.199 4.398
Aspartic acid (g) 2.73 0.005 0.003 0.92 0.005 0.861 0.013 0.0 0.09 4.627 9.254
Glutamic acid (g) 3.99 0.009 0.007 3.502 0.005 0.591 0.021 0.0 0.618 8.742 17.484
Glycine (g) 1.29 0.003 0.001 0.247 0.003 0.101 0.005 0.0 0.068 1.718 3.436
Proline (g) 0.945 0.005 0.006 1.616 0.004 0.118 0.003 0.0 0.205 2.901 5.802
Serine (g) 1.095 0.003 0.0 0.84 0.003 0.152 0.005 0.0 0.093 2.189 4.378
Cholesterol (mg) 64.5 0.0 0.0 60.375 0.0 0.0 0.0 0.0 0.0 124.875 249.75
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.195 0.003 0.0 12.127 0.002 0.051 0.002 4.661 0.18 17.221 34.442
Phytosterols (mg) n/a n/a n/a n/a 0.09 8.438 n/a 74.588 0.0 83.115 166.23
Monounsaturated Fat (g) 0.135 0.033 0.0 5.399 0.005 0.0 0.0 24.624 0.17 30.367 60.734
Polyunsaturated (g) 0.345 0.012 0.0 0.541 0.002 0.068 0.007 3.551 0.34 4.864 9.728